Ezemidlalo Ukufaneleka, Ukulwa
MMA ukuqeqeshwa fighter ekhaya
Izinga ukuthandwa izimpi okuxubile namuhla ngokoqobo liphenduka. Leli qiniso akusona isimanga, ngoba lokho omunye umdlalo osithola inhlanganisela enjalo engokwemvelo wrestling yokuhlabelela yesiteleka, amandla nokukhuthazela, isivinini kanye yokusabela? Futhi ngenxa yokuthi i-MMA ukuqeqeshwa kwabaningi isibe yokuchitha isizungu wamukelekile, imininingwane kanye izici zazo sicabangela imininingwane kakhulu kulesi sihloko.
izimiso Jikelele ukuqeqeshwa MMA
Ngokuyinhloko-ke Kuyaphawuleka ukuthi MMA fighters ukuqeqeshwa kule ndawo kumele kube, eqinisweni, ua esiphezulu ngokunembile labo imithwalo ethize nomsubathi bayothola ngqo ngesikhathi umdlalo wakhe. Ngakho-ke, ukunakekelwa okukhethekile ikhokhwe hhayi kuphela isikhathi esiningi futhi run eyisicefe, okuyinto ngaphandle ngokukhuthazela jikelele, lutho eqinisweni alinikwa, kanye umzimba akhethekile trainings, vector eyinhloko okuzokwenza ngcono amakhono fighter akhethiwe izindawo.
Okungukuthi, uma sikubeka kalula, ukulungiswa kufanele kube ikhipha efana ukulwa uqobo. Umqeqeshi abanolwazi acabangele leli qiniso, ucabangela ngokuningiliziwe zonke izici ukuqeqeshwa. Ngakho-ke, ukuqeqesha MMA fighters - inqubo eyinkimbinkimbi ezidinga kokubili nomsubathi futhi umqeqeshi wayo kumelwe uqaphe kakhulu, kuncike ukuhlaziywa zonke izenzo zakho.
ingxenye obusebenzayo
Uhlelo uqeqesha MMA ngokuyisisekelo kusho ukwanda ukukhuthazela isivinini namandla ukusebenza ukulwa, ukuthuthukisa, ukuthuthukisa amakhono ezobuchwepheshe nokuhlasela ukulwa. Ngokuqondene nalokhu, nazi ukuthi zona lezo umdlalo senzeka ezihlukahlukene izitayela, ekusebenziseni izosetshenziswa ukuqinisekisa ukuthi ukulwa lalingabulawa kalula phezu ngesikhathi esinikeziwe ukudonsa, push yakhe abaphikisi, ungagobisi, sigobe, gxuma, kungaba nokunye. Ungakhohlwa ukuthi kaningi isitha kumele ubanjwe esimweni static. Ngokuvamile, manje kubalulekile ukuchaza izindlela nezindlela zokuqeqeshwa.
Ukusebenza isisindo ayo
Kuyinto imfihlo ukuthi ngokuphelele ukuqaliswa kwanoma yikuphi ukuqeqeshwa MMA ngempela kuhilela umzimba isisindo ayo zomzimba. Lapha-ke akudingekile ukuba baphinde "reinvent isondo", futhi ngakho-ke kuyadingeka ukuba banamathele umqondo okushiwo ngenhla ukulwa. Kuze kube yimanje, ngokukhethekile ikhokhelwa ukusunduza-ups, squats, lunges, donsa-ups, nisebenzela 'bethela Gait. " Ideal - ubunye zonke lezi zingxenye ibe uhlelo olulodwa (ukuqeqeshwa isiyingi) nokwenza kwabo njengoba ngokunqamuka, futhi ngaphandle kwazo. Ukuqeqeshwa okunjalo enhle uma kuhlelwe fighter MMA ukuqeqeshwa ekhaya. Izinzuzo esemqoka nakakhulu leyo misebenzi - abazi adinga khona imishini ekhethekile ezemidlalo, kanye nokuntuleka sesibopho ukuthobisa indawo kanye nesikhathi izifundo.
zabuna uhlobo
ezingeni Functional fighter ngokuqinisekile buya evamile, uma uyokwenza umzimba ngokuthi "ukudonsa sleds." Nale imishini izivivinyo ezilandelayo kwenziwe:
- okusalungiswa in a isihlibhi nge ukukhuthazwa;
- donsa isihlibhi kwesamba ebhekene phambili;
- ezihambayo isihlibhi ngenkathi isebenza nasemuva.
Uma sihlanganisa la ukuzilolonga kanye nikwenze amasethi imizuzwana amathathu ke ungakwazi ukuthuthukisa kahle ukukhuthazela. amandla Iziqhumani uyakhile ngokusebenzisa amasethi emfushane imizuzwana embalwa futhi amakhefu phakathi kwabo emizuzwini eyishumi nanhlanu. Kuyadingeka ukwenza oda 4-10 osondela for umsebenzi ngamunye.
Medbol ukukusiza
Usebenzisa ekhaya, ingasetshenziswa futhi imishini efana medbol. ukuqeqeshwa MMA olwenziwa ekhaya, sihlinzekela ukusetshenziswa kwalesi imishini enesisindo 6 kuya ku-10 kg. umzimba eyisiqalo naye:
- aphonse ebeleni;
- Ufaka ngemuva ekhanda;
- yabalingisi eceleni ne ezimazombe umzimba;
- aphonse ngesandla esisodwa;
Kuyinto efiselekayo ukwakha iqoqo isibhamu ehlukene, okuzokwenza kwenziwe imizuzu emibili kuya kwemithathu imodi ngokwanele kakhulu. Akubuzwa, ukuthi amakhefu zokubuyiselwa okumelwe nakho kuzonikezwa.
Rod - umsizi othembekile
Amandla MMA ukuqeqeshwa fighter inikeza esinye isakhi esibalulekile - umsebenzi ezinesisindo, kuhlanganise isigxobo. Ngokwemvelo, lokhu kusho MMA fighter akudingekile ukuba ngaphezulu yemisipha, kodwa futhi amandla futhi imisipha inqaba uyakhile ngokusebenzisa 'nensimbi'. Omunye ezahlukeneyo evamile eziyinkimbinkimbi barbell umzimba ukwenza nokuhamba ezilandelayo:
- okusalungiswa Stanovoi;
- ebhentshini emile ephethe izinsimbi webele;
- ukuthatha esifubeni sakhe;
- dash;
- saliphosa emthambekeni;
- ezimfushane.
Ukuvivinya ngayinye kwenziwa izikhathi 5-6 ngezikhathi 1 iminithi. Ngemva kwesikhathi esithile, ngokuvivinya umzimba njalo isisindo niyozenezelelwa kancane kancane, kodwa njengoba umkhuba sibonisa, kg 50 sintula ngisho abasubathi abaningi abaqeqeshiwe sosondonzima, ngakho kufanele ilalele kakhulu futhi ngokucophelela, ukuze singathwesi bayalimala.
Sprint
Ukusheshisa - cishe kwenye yezingxenye ezibaluleke kakhulu okuphumelela empini, ngoba uma walilwela uyephuza ke mayelana nanoma yisiphi ngokunqoba kwakho, futhi ngeke ube khona umbuzo. Ngakho-ke, sokuthuthukisa Jerk enamandla esigabeni sokuqala umthelela njengoba unyawo futhi uhlangothi, isebenzisa Sprint.
Ukuqeqeshwa MMA fighters kuhilele njalo nge ukushesha esiphezulu ku ithrekhi iDemo. Ngaphezu kwalokho, omunye ingaqalisa ku esibushelelezi, iginqika endleleni ekwehleni ngaphezulu. Sekutholakele Shuttle run, egijima e amahanisi. Ngaphambi ekufezeni lo msebenzi onjalo kubalulekile ezinhle yokwelula umzimba wakho engcono uzivikele ukulimala futhi ukuqinisekisa intuthuko kancane kancane umphumela.
Sebenza ubuchwepheshe nomthelela
Kahle sekuhlasele - isihluthulelo ekupheleni yimpumelelo ukulwa. Kodwa ukuze kube ukuba lusebenze kahle, kubalulekile ukuthi baphume izinguqulo olulodwa njalo futhi inhlanganisela.
ukuqeqeshwa Impact MMA kuhilela abasebenza "imilenze" on the isikhwama, ukushayela ibanga nomlingani, sparring. Kuyinto efiselekayo ukuba banake hhayi kuphela ukuhlaselwa, kodwa ukuzivikela futhi balwe.
Ekhaya, lowo ofanele kakhulu ukushayela uhla okubizwa ngokuthi "isithunzi isibhakela". Lolu hlobo ukuqeqeshwa inikeza emoyeni, umsebenzi oyinhloko kuyinto nokwenziwa izici lobuchwepheshe zokuhlasela kanye ukuzivikela ngaphandle ukubandakanywa aid umlingani yangempela. Ngokusebenza ngale ndlela, fighter ecabanga izinguqulo ezahlukahlukene imisebenzi yezobuchwepheshe ukuthi uyoyifeza duel yangempela. Zonke ukunyakaza kufanele alwele ukwenza ngesivinini esiphezulu aqhumile, ngaleyo ndlela kwande uhlevane ijubane yangempela impi, kanye lobubhalo of athlete. Ngesikhathi esifanayo, eqhuba imizuliswano lokhu nilwe Umphikisi virtual, ungasebenzisa izinsimbi - dumbbells ezincane noma ezinye izinsimbi. Ukusebenzisa kwabo ivumela ukufeza umphumela oyifunayo ngokushesha.
Nokho, ngokuvamile i-kubalulekile ukuze ashaye ngayo emoyeni ngejubane kancane. Lokhu kwenza kube lula ukubona ukuthi ngokushesha noma yikuphi ukushiyeka kwethu e msebenzi, ukuze kutholakale umsuka wendaba yesihluku nokusimama yabo, ukuze baqonde izimbangela ukungalingani, ukufunda izindlela ezintsha. Ngaphezu kwalokho, "isithunzi isibhakela" ikuvumela ukuthi ukhethe isu omdlalo eziseza, uma nomsubathi ihlela njengenhlangano amateur noma umqhudelwano okhokhelwayo.
Kubalulekile futhi ukuba banake ukuphefumula kahle ngenxa indlela kalula futhi ngokwemvelo fighter uphefumula incike yi sokugcina ukulwa, impilo yakhe kanye nenhlalakahle.
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