Sambo - kuyini? Ukuzivikela ngaphandle kwezikhali. Ukulwa

Ngesikhathi sigaba okwamanje, ungakwazi ukuthola kalula kunoma iyiphi idolobha elisezweni lase-karate esikoleni. Ingabe ukufundisa ezihlukahlukene izinhlobo karate, lokukhetha kulokho. Futhi ngempela umbuzo ethandwa ezocatshangelwa kulesi isibuyekezo. Sambo - kuyini?

Defense ngaphandle kwezikhali

Lokhu ubuciko amasosha kuyinto ukuzivikela kuhilela ukusetshenziswa kwezikhali cha. Ukuqala ukulwa kuthatha-judo. ngokuhamba kwesikhathi, uhlelo sasinamandla kangangokuba zibukezwa futhi ahlanganiswe amasu amasha kanye nezici, uphawu karate. Ngakho, umdlalo othile omusha ayibonwa. Kuyadingeka ukuba ucabangele izici isici karate, ukuphendula ngokugcwele lo mbuzo: "? Sambo - kuyini"

Yini okufanele ngiyenze kuqala ngaphambi kokuqala ukuze uzivivinye?

Ukuze uqale ukuqeqeshwa, kubalulekile ukuba uthintane udokotela abanolwazi. inhliziyo Akulungile ogulayo amashubhu bronchial nezihlanganiso - kuba contraindication. Kubalandeli awuthunqise Sambo wrestling beyoba esindayo ngokwanele. Ngenxa isiqongo ngesikhathi engena eyamukelayo esiphikisayo kuhlasela, noma kukhona nokuqinisa uhlelo senhliziyo nemithambo yegazi. Kudingekile futhi unempilo umgudu wokuphefumula. Ukuze omunye isimo ngaphandle okuyinto umsebenzi akunakwenzeka, zihlanganisa isidingo sokuqeqesha beqondiswa i Umqeqeshi abanolwazi.

Idinga wrestling uhlaka

Ayikho inhlangano wrestling umata kwaThengakalula ngeke zisebenze. Ukuqoqa kumele kube Friend olwanele ukusiza mat labhubhisa nge enamathela efanelekayo (ngendwangu, yefulaneli, noma ezinye). Umata kuhlanganisa isikhala ukusebenza futhi indawo yokuphepha, kwakhiwa nge amacansi obkladnyh okuyinto. Yonke isakhiwo liyadingeka ezipikili kwisitezi ngokusebenzisa komzila. Kufanele uqale ngaphansi amacansi kakhulu.

Uma mat ayitholakali ke ukuze wenze ukhaphethi, sebenzisa chips futhi sawdust. Isendlalelo lokuqala lihlanganisa chip (20 cm). Isendlalelo yesibili ikhefu uthuli (esingeqile 15 cm). Badinga ukuqothula. Ngemva kwalokho, ebusweni ukulungele imbozwe usebenzisa ngendwangu. Ukuze ulungise isakhiwo, kufanele usebenzise komzila. Bafanele Friend ukuzivumelanisa nomunye, ukuze okuqukethwe akunalo igeleze ngesikhathi sokuqeqeshwa.

Isidingo imishini ezengeziwe

Izindwangu for Sambo siqukethe ibhantshi. Isango akufanele abe. Kufanele futhi kube ibhande indwangu, izikhindi yabasubathi izicathulo ekhethekile eyenziwe lesikhumba soft. Kudinga ukusetshenziswa imishini ezemidlalo. Sikhuluma mayelana dumbbell enesisindo inkinga, nemigoqo. Kuyadingeka ukusebenzisa konke amagobolondo, okuyinto kuzosiza ukuthuthukisa amandla. Futhi nemishini Sambo imishini ukudlala indima ebalulekile ohlelweni ukuqeqeshwa.

Lokho kuhlanganisa ukuqeqeshwa?

Amazing kufanele uqale nge ukuhamba emhlabeni site. Khuluma nomunye akukwazi. Kusukela ngemaminithi ekucala kunconywa vulela umgomo wayo, umqeqeshi zethimba. Ngemva kwalokho, kufanele siqale ukusebenza, kancane kancane kuyashesha. Kakade ukuqeqeshwa kuqala uzodinga ukwenza zokuziqeqesha uhlobo sibonelo ibangelwe yizindlela ezithile. Uma nomsubathi sifisa ngeke ame ijubane, angabenza aphume mbuthano, hlala phansi isikhashana. Kuphela ngemva kokubuyiselwa ephelele kwezimila Ungaqhubeka inqubo ukuqeqeshwa futhi. Ngemva izivivinyo gaphambi kukhona amandla yokwanda kwama nokuthuthukisa ithekhnoloji. Kuyaqondakala ukuthi okuningi kuzoncika yini esikoleni Sambo ekhethiweyo.

Umsuka karate

Ukulwa wazalelwa e-USSR. ezemidlalo nochuku usuthandwa ngakho ngokuhamba kwesikhathi, zaqala ukusetshenziswa kwezinye izifundazwe. Ngokusho izibalo ezisemthethweni ukulwa Sambo wabonakala ngo-1938. Kwakuphakathi nalesi sikhathi umyalo yayikhishwe isidingo karate. Kuze kube manje, kukhona Championships njalo kule ubuciko amasosha, kokubili phakathi kwabantu bonke phakathi kwabesifazane.

Imincintiswano zokuqala zakwamanye amazwe ziye aphethwe kusukela ngo-1972. Lokhu uhlobo umzabalazo namuhla othandwa kakhulu emazweni angu-70.

Kusukela ngo-1981, ukulwa babiziwe umdlalo-Olympic. Nokho, lolu hlelo-Olympic, lolu hlobo lobuciko futhi akufakiwe. Báqondiswa idatha International Amateur Wrestling Federation, kufanele kuphawulwe ukuthi Sambo libhekisela ezinkulu zamazwe ngamazwe ukulwa yezemidlalo ezine uhlobo yokuncintisana. Ukuze bonke abanye bavela e-wrestling freestyle futhi yamaGreki namaRoma ne-judo.

Sebenza kumiswa karate

izisekelo zayo Ezemidlalo Sambo wathola ngaphambi inguquko. Ngo-1914 sezifundo zokuqala ziye wafunda ngokuzibonela warders namaphoyisa. Ukuthuthukiswa kwezinhlelo zokuqeqesha wahlanganyela fighter Ivan Lebedev. Ngo-1915 incwadi yanyatheliswa ke ngaphansi kwesihloko esithi "Self-ukuzivikela futhi aboshwa ngabo." Lebedev cala baqhubeka Spiridonov - isisebenzi NKVD. Yena kahle yingcweti amasu Jiu-Jitsu, isiFulentshi nesiNgisi isibhakela. Inkulumo yakhe yayinesihloko uhlelo ukuzivikela, esekelwe yokwamukela ezihlukahlukene karate.

Ngaphandle Spiridonov, ukuzivikela ngaphandle izikhali yakhelwe Oshchepkov. Watadisha eJapane Kodokan esikoleni, kwadingeka 2 dan e-judo, okuyinto lithole ofaka umsunguli karate Dzegoro Kano. Kwakungenxa Japan ukuthi wahlangana nomunye uhlobo karate - Wushu. Ukubuyela e-Russia, waba esibandakanyeka ekwakhiweni emzabalazweni, obekungadala yibo bonke. Ngenxa yalokho, izwe ngenkuthalo kwakhiwa izinhlobo ezahlukene Sambo, kuqhakambisa ngokuphelele nomunye. Ngo-1937 Oshchepkov wafa. Icala lakhe baqhubeka abafundi bakhe bamlandela.

izinkomba ezahlukene kokulwa

Lapho yaqedwa ngokuthi yiMpi Enkulu Yobuzwe, iSoviet Union iye ngenkuthalo ukusakaza wrestling style khulula. Yini okunye okufanele kuqashelwe, ekuphenduleni lo mbuzo: "Sambo - kuyini?" Zimbili tinkhombandlela sale mpi eyathatha isikhathi - ezemidlalo ukulwa.

umlando kubukwa ekuthuthukiseni ubuciko amasosha, kufanele kuphawulwe ukuthi kokubili Sambo-wrestling, ne esibanzi uhlelo ukuzivikela. Kuhlanganisa inombolo enkulu, kusetshenziswe amasu ahlukene. Combat Sambo kodwa lokhu sisakhiwa yokuhlabelela yesiteleka, kuhilela ukusetshenziswa kwezikhali kanye uhamba ezikhethekile. Kufinyeta Ungadlulisela umata kubha, noma phansi. Kufanele kuqashelwe ukuthi le mpi u declassified kuphela ngo-1991. Kodwa zikhona ezinye tricks okungekho sikole alifundisi Sambo. Zisetshenziswa kuphela amayunithi ekhethekile.

Imithetho ukulwa

Ngokusebenzisa ezemidlalo ukulwa, Sambo wrestling awukwazi ukuphonsa umlingani wakhe ekhanda lakhe. It senqabela binda lisiphatheleni. Futhi ungathintana angawi emzimbeni isitha lonke, ukushaya izinyawo, izandla noma ikhanda. Phakathi ebiyelwe kufanele ukwaba bamba zeminwe, ubuso noma izinwele, ezimazombe nasemilenzeni. It kungavunyelwe futhi kubuhlungu kunesithembiso ukusonta. Uma imithetho engahlonishwa, athlete bazojeziswa kanzima.

Sula ukunqoba kuzobalwa kwenzeka ukuthi Sambo ngiyokwenza isitha kuyo yonke emuva, futhi ngesikhathi esifanayo ukuhlala ngokuthula ngezinyawo zakhe. Ngenxa yalesi uyakwamukeliswa 5 amaphuzu. Kuzoba futhi kuyancomeka yi reception, ngemva kwalokho isitha bazocula ku "ibhuloho 'isikhundla. omunye umsubathi kuphela uzothola ibhola lapho lawela umlingani wakhe esiswini, amabele nezinqe ngemuva kokungaboni ngaso ngesikhathi esifanayo, kanye nembangi yakhe.

Amaphuzu bungabalwa isinqumo salo mahluleli, ikhumbula ezihlukahlukene ubuqili. Lokhu uzakwabo nokugcinwa ekhaphethini isikhathi esithile, ikhava uthinte kwehlombe layo, umbala noma kwedolo. Uma fighter uzothola isixwayiso kuqala, bese nje umphikisi wakhe izokwengeza 2 amaphuzu. Isexwayiso yesibili kuzosho ukuthi nozakwabo yengcebo wathola omunye amaphuzu 4. 3 isixwayiso amasignali ukuhlulwa.

isiphetho

Manje uyazi impendulo yombuzo othi: "? Sambo - kuyini" Lona uhlobo ubuciko amasosha hhayi kuphela. Kuyinto lonke uhlelo ukuthi ungavumela umuntu ngedatha Okuqukethwe akuzwakali abe umuntu enempilo. Konke kuzoncika isifiso sakhe. Lolu hlobo umzabalazo kuyasiza adalule, njengoba kukhona ukunamathela ngokuqinile inqubo esivamile iningi karate. Lolu hlobo ukuzivikela kuhlanganisa ukuzuzwa zonke izinhlobo wrestling emhlabeni.