Ama-lentil kwi multivarka: isobho Lenten kanye iphalishi ewusizo

Ama-lentil kwi multivarka ekulungiseleleni kakhulu kusheshe futhi kube lula. Kufanele kuqashelwe ukuthi isidlo umkhiqizo elinjalo elicwile omningi izakhi kanye amavithamini (ikakhulukazi C, futhi Group B). Ngaphezu kwalokho, ukusetshenziswa njalo nesitshulu wokudla kusiza Ukuhoxiswa izinto ezilimazayo emzimbeni wamathumbu umsebenzi evamile.

Ama-lentil kwi multivarka: zokupheka sokudla okwehla esiphundu futhi unempilo

izithako ezidingekayo:

• Anyanisi - ikhanda elilodwa elikhulu;
• udali oluhlaza - isigamu inkomishi;
• izaqathe fresh - izingcezu ezimbili ezincane;
• pepper, usawoti kanye flavorful seasonings - pair Eluma;
• amanzi okuphuza - izibuko amathathu agcwele.

Ama-lentil kwi multivarka: ukudla ukulungiselela inqubo

Ngaphambi ukupheka liphalishi amalentili, kufanele aphathwe Fry imifino okulungiselelwe. Ukuze wenze lokhu, ukusula ikhanda elilodwa anyanisi ezinkulu futhi umbhangqwana izaqathe encane ehlutshiwe bese fake nquma kubo ngommese. Ngemva kwalokho, izithako kufanele zixutshwe endishini gazinga Multivarki ukubeka "Baking" Imodi, cishe eziyishumi imizuzu. Ngokulandelayo, ukuhlela udali kahle siyakazwe ngamanzi ashisayo. Khona-ke uphizi kanye amanzi okuphuza kufanele uthele imifino ethosiwe, bese ukushintsha mode yamanje "Buckwheat". Ngemva kwalokhu isidlo liyadingeka pepper, usawoti, engeza zonke balungisa amakha, uvale lid upheke kuze isignali Multivarki.

Ngisebenzela lo isidlo for kwasemini noma dinner kanye abilisiwe inkukhu amabele noma ayi.

Nesitshulu isobho e multivarka: iphilile iresiphi elula

izithako ezidingekayo:

• amazambane nezilimo eziyizigaxa - ababili noma abathathu izingcezu naphakathi;
• pepper, bay leaf - ozikhethela;
• usawoti - kancane;
• izinongo - I-ukunambitheka;
• anyanisi - inhloko naphakathi;
• izaqathe - izingcezu ezimbili ezincane;
• amanzi okuphuza - ilitha isigamu;
• udali - nendebe itoho;
• amakhambi fresh - ukuhlobisa kanye ukunambitheka;
• amafutha yemifino - ambalwa nezinkezo enkulu.

Ama-lentil kwi multivarka: saute imifino

Enye inhloko isilinganiso onion kufanele kube fake Chop uthele endishini Multivarki kanye ambalwa nezinkezo ezinkulu samafutha zemifino. Ngemva kwemizuzu eyishumi, lokhu imifino ufuna ukwengeza isanqante ogayiwe, pepper, usawoti kanye izinongo enamakha ukunambitha. Kuyaphawuleka ukuthi sauté izithako kufanele sibe "Baking".

Ama-lentil kwi multivarka: ukupheka isobho

Nakuba izaqathe kanye anyanisi ethosiwe e multivarka, ungaqala ukulungiselela izithako asele. Liyadingeka geza ahlanzekile nezilimo eziyizigaxa ezimbili noma ezintathu amazambane bese usika wabayisa cubes naphakathi. Ukuhlela udali elandelayo bese uxubha ngamanzi ashisayo.

Uma imifino embozwe uqweqwe segolide, kubalulekile ukuba uthele amazambane oqoshiwe uphizi nodali. Futhi Multivarki isitsha kufanele uthele isigamu ilitha amanzi okuphuza, bese wengeza ephukile bay leaf. Khona-ke usethe "Braising" modi cishe isigamu sehora. Kumele kuqashelwe ukuthi le kwesikhathi okunemibandela, njengoba kuncike ezihlukahlukene nesitshulu isobho kungenziwa okuphekwe imizuzu engamashumi amane, anamanci mahlanu. Indishi eqeda Kunconywa ukuba uthele Skeet ufafaze amakhambi oqoshiwe.