Zucchini - ke yokucima ukoma kwezilwandle nge inzuzo Amazing

Isikhathi esining impela esitolo emashalofini, ungabona yemifino elinegama elithi "zucchini" ezithakazelisayo. Yini ayithandayo? Indlela ewusizo nokuthi ingalungiswa kuwo? Ake baqonde ngokuningiliziwe.

Zucchini - uhlobo zucchini amancane, okungokwendlela Cucurbitaceae umndeni, kodwa abe ezinye umehluko kusuka komunye nomunye:

- zucchini kungaba umbala aphuzi, oluhlaza amnyama ngisho ngamaphetheni openwork.

- ukuvuthwa lokhu zemifino isheshe futhi ethaveni igcinwe isikhathi eside.

- isikhumba elincanyana nenyama okunesisa zucchini - ke luyinto enhle for salads. Zucchini kungcono Fry, sikadali, amakhekhe - isikhathi ekuwulungiseleleni kudinga umsebenzi omkhulu nakakhulu.

- Ukuqoqa zucchini kusuka ngoJuni kuze September - kukhona thermophilic ezingaphezu kuka zucchini, futhi zidinga umswakama more.

Ngakho, ngaso linye efana waqonda. Manje-ke kubalulekile ukucabangela ngalokho zucchini ukusetshenziswa - ngokuqinisekile nentshisekelo ubani enquma ukupheka zemifino emangalisayo.

Zucchini aqukethe esiningi potassium, i-sodium, phosphorus, i -magnesium nensimbi, abacebile carotene, amavithamini B, C, D, E, futhi uA Ngaphezu kwalokho, zonke lezi amavithamini, micro- futhi macroelements kahle amuncwa wumzimba. On the squash kufanele sinake labo bantu ngokuvamile ahlale phezu indlela yokudla ehambisana nempilo zokwelapha noma ukubukela isisindo sabo ngoba lokhu amafutha yemifino iqukethe ayimbijana - 0.2 kuphela amagremu fat ngayinye amagremu 100 umkhiqizo (16 kcal).

Omunye izinzuzo zucchini - kuyinto isisu futhi Bile senzo. Libuye libe nethonya elizuzisa kwesibindi kwenzeka, nezinso esimiso senhliziyo nemithambo yegazi.

Izidlo of zucchini zahlukahlukene kakhulu. Ezinconyiwe ukwelashwa okungenani ukushisa yemifino, ngoba inyama ithenda kusheshe Limp futhi liphuke. Indlela ekahle ukupheka kubhekwa kushunqe. Ngenxa yalesi zucchini zigcine ukubonakala futhi zonke zayo nenzuzo izakhiwo. simnandi kakhulu futhi kalula salads.

Salad of zucchini kanye apula. Dinga: 1 zucchini usayizi isilinganiso 2-3 apula omuncu, amantongomane (ikhona), omisiwe 1 isipuni izinhlamvu ze-sesame, kalamula nezinyosi eziyingcosana. Zucchini kanye apula uthathe cubes ezincane, nquma nati, kodwa hhayi ezincane. Apples ufafaze kalamula ukugwema ukuhwalala. Zonke mix, engeza uju oluncane, kodwa uma apula amnandi, kungenziwa ngaphandle kwalo. Salad usulungile - kulula ukwenza futhi sikhulu okumnandi.

Enye dish ethandwa kakhulu pancake zucchini. izithako ezidingekayo: zucchini - 2, nesweli - 2, ufulawa - 500 amagremu Iqanda - 2, fennel, usawoti, ushukela, pepper powder, amafutha omnqumo ukuthosa. Zucchini grate, akuqede ugarliki ku chesnokodavke, zonke izithako kahle exubile endishini. Fry cishe amaminithi angu-3 ohlangothini ngalunye kuze brown golden. Lapho itafula ungakwazi uthele ukhilimu omuncu.

Indlela esheshayo nelula ukupheka imifino uthathe imibuthano, wagqoka eligcotshisiwekuhovini baking sheet ngamafutha, ufafaze yashizi weparmesan ushizi, garlic kanye nezinongo zakho ozithandayo, Bhaka kuhhavini cishe imizuzu engu-20.

Izidlo of zucchini has a ukunambitheka obucayi futhi ngokuqinisekile ngeke etafuleni ibhulakufesi ziza isaladi, ngoba kwasemini on a zaphakathi nesonto, futhi ukuba kuphele isidlo iholide.