Ibaluleke ngani caloric of inhlanzi izitsha ezahlukene? Kuye indlela kulungiselelwa

Mhlawumbe, bambalwa abantu bazokwazi ukuba ayiyeke le ashisayo amazambane crumbly kuhlangene izingcezu inhlanzi okubabayo! Le nhlanzi muhle kunoma yiluphi uhlobo. Othile uyathanda ekheniwe emafutheni, abanye ukhetha pickled e brine. Kodwa umxhwele iwayini, futhi ungakwazi bekuqaphele kangakanani ingxenye kudliwa kuyokhula. Futhi ukulawula isisindo ayo kubaluleke kakhulu. Ngakho-ke kuyadingeka ukwazi ukuthi inhlanzi ikhalori izitsha ezahlukene. Ngempela, kuye ngokuthi indlela processing futhi lihambisana namanye imikhiqizo yenani amandla senhlanzi esihlwabusayo siyahlukahluka kancane.

izakhiwo awusizo zezinhlanzi

Herring - inhlanzi esikhundleni oily. Kodwa naphezu kwalokhu, kuyasiza kakhulu njengoba umthombo hhayi kuphela amaprotheni, amavithamini (B12 ikakhulukazi futhi D) namaminerali. Iqiniso ukuthi i-omega-3 ezitholakala izinhlanzi ukusiza ukunciphisa inani adipocytes e i umzimba (okubizwa ngokuthi adipose amaseli). Ngenxa yalesi inhlanzi impahla hhayi kuphela ikhuthaza kwesisindo, futhi ikakhulukazi ewusizo for izifo zenhliziyo, sikashukela sohlobo II, izinkinga zesikhumba umbono. Ngakho-ke, odokotela batusa izitsha ezivela kuye noma ezinye izinhlanzi okunamafutha ukuze afake ekudleni kwakho okungenani kabili ngesonto. Ngo ukuhweba linikezwa eluhlaza yayo, zicwiliswe, usawoti , ngabhema.

Ibaluleke ngani caloric of herring?

Le nhlanzi, okuyinto efika kuqala ibonakala oily kakhulu futhi okunomsoco, hhayi okunomsoco ngakho. Ithebula elingezansi enikeziwe ibonisa ukubaluleka amandla umkhiqizo kuncike processing indlela

Ngemva kokuhlola lokhu kwaziswa, ulungise ibhalansi yamandla kuyoba lula kakhulu. Ngokwesibonelo, ukwazi okuqukethwe kwama-kilojoule of herring emafutheni iphezulu kakhulu ukwedlula abilisiwe, akufanele uyisebenzisele kwesisindo kanti ezinye izifo.

Indlela engcono kakhulu ukuhlanganisa ukudoba ne imikhiqizo ehlukene?

Ufuna ukuthola kabanzi "ukukhanya" ukudla, ezithinta inhlanzi ikhalori? Bhaka izinhlanzi kuhhavini noma ambalwa. Yiqiniso, ukunambitheka inhlanzi enjalo zingaphansi kakhulu izibiliboco ngabhema. Kodwa-ke kuyoba okulusizo. Uma usebenzisa imikhiqizo cask pickled ingasetshenziswa usawoti te kakhulu sifakwe emanzini izingcezu ngobisi noma yemifino umhluzi. ukudla okuphekwe ekhaya, isibonelo, nge yemifino usoso, ukugcina ewusizo kakhulu imikhiqizo Semi-siphelile, ezazigxishwe nezivimbelakuvunda futhi izithasiselo ehlukahlukene. Ngaphezu kwalokho, okuqukethwe kwama-kilojoule of inhlanzi eyomisiwe enosawoti ephansi kuqhathaniswa classical izinhlanzi kulolo ketshezi. Eyodwa yezindlela yokuqala inhlanganisela izithako ezengeziwe izinhlanzi iyona nokulungiselela salads.

Yini ikhalori inhlanzi "ngaphansi ijazi noboya?"

Lokhu isaladi zithandwa kakhulu. imifino ebilisiwe ngempumelelo ukuqedela ukunambitheka okusolisayo. Kulokhu, isidlo iba kancane "okokukhanyisa" ngamandla alo. 100 g "ngaphansi ijazi" inhlanzi ezihlelwa kadokotela classical equkethwe 225 kcal. Kodwa kancane ukulungisa indlela yokwakheka izithako, ungayenza ukusebenzisa esiphezulu zonke izakhiwo ewusizo zemifino. Ngakho, okuqukethwe kwama-kilojoule of herring ku isaladi ngeke kusaba kuka 200-215 kilojoule. Ukuze wenze lokhu kusukela ezihlukahlukene jikelele imikhiqizo ukwakha ungqimba ukubeka eceleni amaqanda noshizi, kusale anyanisi kuphela, amazambane, izaqathe kanye beet. Omama abaningi abasemakhaya esikhundleni kwalezi zingxenye ne apula yashizi. Futhi unga sisetshenziswe uma interleaving imayonnaise mafutha noma inhlanzi kanye no-anyanisi ungqimba nivame ngamafutha.

Njengoba ubona, lokhu inhlanzi ezibonakala ajwayelekile abavamile engase ihluke kakhulu kokubili ukunambitheka kanye nokuqukethwe caloric.