Rainbow trout. ukupheka zokupheka

Edla inhlanzi kuyinto Kusizuzisa kakhulu emzimbeni. Rainbow trout iqukethe esiningi amaprotheni, amavithamini A no-C, kanye namavithamini yeqembu B. Kule izinhlanzi kungenziwa kuphekwe izitsha eziningi. Lihambisana imifino, amakhowe ngisho izithelo etholakala yobuciko kweqiniso Culinary. Indlela ukulungiselela trout rainbow?

I ukuphakamisa yokulahla imifino yakhe. Ukuze silungiselele ukuthatha nezinhlanzi ezimbili, ehlanzekile eviscerated. Okulandelayo, ufafaze usawoti kanye nanoma yimuphi isinongo (ungathatha isinongo ngoba inhlanzi). Manje uzilungiselele ngokugcwele for ekwelapheni ukushisa of uthingo yethu trout. Ungadliwa ezisebenzisa inhlanzi, kulula ukulungiselela. Esikhathini esiningi elalihlala umsebenzi wokwenza amalungiselelo. Manje thina uqhubekele ukucutshungulwa nezinye izithako.

Amakhowe ukugeza futhi nquma fake kakhulu. Ngakho senza anyanisi. Khona-ke Fry nabo ezitshalo. Ngaphambili they kancane kuphekeke, udinga ukubeka kuso cishe amabili wezipuni of ukhilimu omuncu. Ibila kuze kuba obukhulu. Vala ukushisa futhi basakaza amakhowe futhi anyanisi endishini ehlukile.

pepper Bulgarian kufanele ahlanze futhi sibe yimichilo. Utamatisi uthathe tincetu. Manje ukusika trout ngamunye ku yokhalo nesisu phuca ngezinduku noma thunga ngentambo Culinary. Ukubhaka kuyadingeka ukubeka ucwecwe gcoba ngayo amafutha kancane zemifino. Sabalalisa ku ucwecwe nenhlanzi ezazigxishwe amakhowe yayo ukhilimu omuncu. Amakhowe wagqoka bell pepper, bese utamatisi. It kuvela, kungathi isikebhe egcwele.

Top trout eyayigcwele kufanele zimanziswe imayonnaise. Ukupheka kuhhavini cishe imizuzu engu-15, bese edonsa ushizi vukuza izinhlanzi bakushiye ngomumo imizuzu 5. Lokho kwenziwa, isidlo yethu, imifino kanye rainbow trout.

Ungadliwa ziyahlukahluka izithako esetshenziswa, futhi kungaba - ukupheka ubuchwepheshe. Lungiselela trout nge imifino, kodwa ngendlela ehlukile. Ukuze wenze lokhu, ugeze nokuhlanza izinhlanzi, asuse umsila kanye amaphiko. Sabe usawoti izinhlanzi yethu futhi udele. Manje kufanele ukuhlanza anyanisi bese sinqume zibe emapheshana encane. Iparsley fake usike cilantro. Engeza ke u-anyanisi, usawoti kanye nanoma yimuphi izinongo (ungavele pepper) kanye okuxubile. Ngokulandelayo, babeka trout endaweni baking dish ekhethekile futhi eyayigcwele nengxube wakhe lelungiselelwe. Phezu inhlanzi kungenziwa abafafazwe kalamula.

Ukuma emhlabeni izinhlanzi walala zonke imifino ukuthi ufuna ukusebenzisa lesi isidlo (amazambane, upelepele, izaqathe, njll). Ungakhohlwa usawoti kuwo ufafaze seasonings noma izinongo. Futhi uthele amafutha abo - yemifino noma umnqumo. Sabeka ifomu egumbini zethusi ubhake kuze kwenziwe. Khonza, kuvuvuzelwa lemon kanye namakhambi.

Futhi inikeza ukupheka zokupheka rainbow trout nge amawolintshi. Ubizwa i dish engavamile, kodwa ngendlela emangalisayo esihlwabusayo eyatholakala. Lokhu kufezwa ngokusebenzisa iqoqo izithako, okubandakanya orange kanye rainbow trout. Ungadliwa ezinjalo kungenziwa ngokuthi yasekuqaleni.

Ngakho, kuqala thina Cindezela umpe lukalamula bese uyifaka amafutha omnqumo, Provencal amakhambi kanye nosawoti. Zonke uhlanganise kahle. Manje kudingeka ukuhlanza futhi ugeze trout. Khona omisiwe ke ithawula basihlikihle ingxube okuphekiwe. Yibeke esiqandisini amahora angu-3 kuya kufanele kulolo ketshezi kanjani.

Ngemva kwalokho, usike orange zibe tincetu mncane. Sithola ke ezazigxishwe izinhlanzi kanye amawolintshi kanye sprig of zasemazweni, kushintshana izingqimba. Okulandelayo udinga ukubeka izinhlanzi bhaka bese uthumela kuhhavini imizuzu engu-15. Uma usebenzisa i-hlupha, wena nje wasibeka phezu hlupha. Khonza nge imifino noma iyiphi Hlobisa.

Kunemithi eminingi ihlangana rainbow trout. Ungadliwa kungaqedwa uwedwa. Ungesabi ukuba ulinge. Izinongo kanye namakhambi uyonika izinhlanzi siliphunga entsha. Kungaba i-Ukukhemezela ne kalamula futhi ushiye isikhashana. Ilungiselela rainbow trout kuyashesha kakhulu.