Pancake Vega - okungcono zokupheka, ikakhulukazi ukupheka kanye nokubuyekeza

Akubona bonke abantu abakwazi ukukhokhela ukupheka lezi pancake ubisi amaqanda. Abanye abesilisa nabesifazane ngenxa kwezimo ezithile, baphoqeleka ukuba bayishiye ukusetshenziswa imikhiqizo yezilwane. Ukuze ufunde indlela ukupheka pancake vegan, sichaza kulesi sihloko. Simelela eziningana zokupheka Meatless ngokuba pancake kangcono vegans.

pancake Vega ku lamanzi esiphethu

Meatless pancake ngaphandle ubisi namaqanda kungaba njengoba esihlwabusayo njengoba kuqhathaniswa zokupheka bendabuko. Ayakujabulela ukuqonywa hhayi kuphela vegan, kodwa abantu babe nezikhundla kobufundisi.

pancake Vega ngaphandle ubisi walungisa ngokusho izinyathelo ezilandelayo ngezansi:

1. Inhlama wayixova ngofulawa (1 inkomishi) ushukela (3 tbsp. Spoons), soda (½ h. Spoons), amanzi carbonated (300 ml) futhi evamile (50 ml).
2. Inhlama is wayixova ubebushelezi ke yengezwe isipuni omnqumo noma amafutha zemifino.
3. pancake Baked nhlangothi zombili in a hot uyithose pan. Basuke etholakala mncane, emgodini.

Pancake kungenziwa wakhonza etafuleni nge jam, afakwe iphinathibhatha noma ushokoledi unama noma olunye uhlobo lwesishebo ukunambitha.

Pancake lukakhukhunathi

Delicious pancake mncane kungaba eliphekwe ngobisi lukakhukhunathi kungekho Iqanda wanezela. Ayakujabulela ukuqonywa vegan hhayi kuphela, kodwa futhi abantu ngenxa yezizathu ezihlukahlukene ungadli amaqanda.

Vegan pancake ekulungiseleleni ngekulandzelana elandelayo:

1. Amanzi kakhukhunathi (400 ml) ingezwe ingcosana usawoti, ushukela (2 tbsp. Spoons), baking soda (ihora. 1 Spoon) futhi yefilakisi sakusihlwa (3 tbsp. Spoons). Ungqimba kwaphumela okumelwe ukwenze ukuba ume phezu kwetafula Imizuzu eyi-10 ufulawa yefilakisi zanda.
2. Ngemva ngesikhathi esithile kule mass viscous sengezwe ufulawa kakolweni (100 g) namanzi (80 ml). Zonke izithako phehla okuxubile. Ngaphambi bayobhaka Pancake Batter kufanele kwesokunxele etafuleni imizuzu engu-15.
3. Kokuqendwa inhlama ukungaguquguquki etholwe njengoba ukhilimu. Ngokusho pan evuthayo futhi kokufumbathisa it is basakaza nge insingo abicah. Etholakala nomzimba omncane, kodwa obukhulu pancake vegan.

Indlela Yokuthola pancake ukusebenzisa ngokwenza lukakhukhunathi test. On isicelo, ungayithola enye soy noma alimondi.

pancake Vega ku soy ubisi iresiphi

Ngisho ngokunamathela ngokuzila ukudla isonto, akudingekile ukuba bangayeki esihlwabusayo pancake. Namuhla ubisi inkomazi evamile sika kungenzeka ukuba esikhundleni isitshalo, ezifana soy noma irayisi. Izithako esinjalo futhi uthole pancake okumnandi vegan. balungisa kakhulu bamane futhi masinyane, futhi ukunambitheka cishe nsé bendabuko, uthi labo abaye bazama isidlo.

Landzelela pancake vegan uzilungiselele ngekulandzelana elandelayo:

1. ubisi Soy ukufuthelana lokushisa 38 °.
2. Ubisi sengezwe ingcosana usawoti, ushukela (1 tbsp. Spoon) sifted ufulawa (20 grams) kanye baking powder (2 tbsp. Spoons).
3. Inhlama eqeda ishiywa etafuleni imizuzu engu-40, ngemva kwalokho bese wathela amafutha yemifino (2 tbsp. Spoons).
4. Pan ukufuthelana phezu emlilweni ophansi futhi nivame ngamafutha zemifino.
5. Maphakathi pan ligcwele ¼ inkomishi inhlama bendlale phezu bonke ubuso.
6. Ohlangothini Pancake ngamunye isibhakwa imizuzu 2.

Lezi pancake etholakala cishe elungisiwe. Omuny belulekwa ukuba bopha nabo ukugxusha cottage shizi, amakhambi nemifino. Ngesicelo inhlama kungenziwa uthela ushukela, bese pancake vegan kungenziwa wakhonza ne jam noma Maple isiraphu.

pancake okumnandi phezu kwamanzi ngaphandle amaqanda

Omuny bathi pancake ukunambitheka zifana mncane lavash esingenamvubelo. Umbala umkhiqizo osuphelile simhlophe, futhi ukunambitheka - hlangothi. Basuke ngokulinganayo kahle wakhonza njengephayona nge ukugcwaliswa amnandi, ezifana ujamu berry noma izithelo sauce usawoti salmon, imifino nezinye ofakwe. Ilungiselela pancake vegan phezu kwamanzi ngokushesha okukhulu. Ukuba ngibanike luhlaza enhle yegolide inhlama ungeze turmeric noma liqhakaze.

Step by step ukupheka pancake vegan simiswe ngalendlela lelandzelako:

1. Ngo isitsha ezijulile sifted ufulawa (2 tbsp.).
2. ushukela Kungezwe (2 tbsp. Spoons), ingcosana nosawoti kanye soda.
3. I ufulawa ushona owathela amanzi (2 tbsp.). Ungasebenzisa ukuphuza ethafeni nahlanza noma lamanzi esiphethu carbonated. Esimweni ngasinye, ukunambitheka kuyoba pancake ezahlukene.
4. Inhlama esiphelile kufanele ame phezu kwetafula emaminithi la-20. Okungenani amafutha yemifino sengezwe (50 ml) kuwo.
5. pan Frying ukufuthelana at emlilweni ophansi, ngokukhethekile nivame ngamafutha, ngemva kwalokho-ke is batheleka inhlama.
6. Ngokufanayo, ukuhlala izinhlangothi ezimbili kukhona pancake nezitini.

Pancake iresiphi of oatmeal

Pancake kusuka oat nofulawa unyaluthi okulungiselelwe kusukela izithako ezilandelayo:

• ⅓ inkomishi oatmeal;
• ⅓ ufulawa inkomishi amabele;
• ngesitashi - 4 tbsp. nezinkezo;
• 1 ½ inkomishi ubisi alimondi;
• ushukela - 2 tbsp. nezinkezo;
• 1 tbsp. ithisipuni baking powder;
• usawoti;
• uwoyela imbewu yamagilebhisi gcoba pan;
• banana tincetu kanye Maple isiraphu.

pancake Vega uzilungiselele stepwise kanje:

1. Zonke izithako ndawonye blender futhi kuxutshwe ngesivinini imizuzwana engu-30. Inhlama esiphelile kufanele ahlale imizuzu 5-8.
2. Preheat epanini ukuthosa owagcoba nge namafutha amancane.
3. I-pan ithululelwé ¼ inkomishi inhlama ethosiwe ngakolunye uhlangothi imizuzu 2-3. Uma phezu Bubbles avele, le Pancake ziphenywe phesheya ubhake imizuzu 2.
4. Ngendlela efanayo udinga ukupheka zonke ezinye pancake, azembathe inqwaba, ukuhlobisa tincetu banana fresh futhi uthele Maple isiraphu.

pancake onephunga banana

Lesi akusona pancake abavamile Russian futhi American Pancake ezenziwe ngqo vegans ubisi alimondi kanye puree banana. Kodwa naphezu kwalokhu, bathola simnandi kakhulu futhi unempilo.

pancake Vega ne banana walungisa ngokusho izinyathelo ezilandelayo ngezansi:

1. Ochotshoziwe imbewu yefilakisi (2 tbsp. Spoons) cwilisa amanzi (6 wezipuni. Spoons) for 5-10 imizuzu, kuze kube uqweqwe iba kancane viscous njengoba amaqanda washaywa.
2. Endishini, uhlanganise ufulawa (1 ½ inkomishi), baking powder (h. 1 Spoon), usinamoni nosawoti (I-½ h. Spoons).
3. Ubhanana (2 PC.) Pyurirovat in a blender, engeza inkomishi yobisi alimondi, uju liquid noma Maple isiraphu (. Tbsp 1 Spoon) futhi vanillin. Khona-ke bangena banana mass evuvukele imbewu yefilakisi.
4. Hlanganisa izithako ezomile futhi ukuxubana ezimanzi.
5. Pancake on Skillet esishisayo. Njengoba nje avele uhlangothi Bubbles, flip Pancake isidingo gazinga imizuzu 2.

nokunye okufana nokolweni pancake

Esikhundleni ufulawa kakolweni kule iresiphi isetshenziswa nokunye okufana nokolweni, okuyinto has a ephakeme umsoco.

Buckwheat vegan pancake uzilungiselele ngekulandzelana elandelayo:

1. Soy noma ubisi oat, noma amanzi carbonated (2 tbsp.) Ingabe eliwu lokushisa 40 °.
2. I ungeze ubisi soda (1 li-awa. Spoon) futhi ufulawa nokunye okufana nokolweni (1 ½ v.).
3. Inhlama eqeda ngaphambi pancake bayobhaka etafuleni kufanele ume imizuzu engu-30. Lo sawoti zokugcina sengezwe ke, kanye amafutha yemifino (2 tbsp. Spoons).
4. pancake Baked epanini ukuthosa nomunye kanye nezinye. Imiphumela iba yinhlanganisela yokukhandleka esihle crepes imbobo.