Fish izitsha

ukusetshenziswa Russian enhlanzi nezinye izinto zasolwandle akuyona indawo yokuqala, yize izwe lethu kanye unikezwe izinhlanzi imithombo. Kwanele ukudla inhlanzi okungenani kabili ngesonto.

Fish nezinhlanzi izitsha ziwusizo kakhulu, ikakhulukazi abancane, ogama amathambo ezikhulayo nokuthuthukisa. Sinenkosi eziningi amavithamini, micro namaminerali Macro ezidingekayo umzimba womuntu nsuku zonke.

Ungakwazi ukupheka ezihlukahlukene izitsha ezivela izinhlanzi: Burgers, salads, aspic noma nje ubhake injalo zemvelo. Ngifuna ukuhlanganyela abafundi zokupheka elula kakhulu futhi okumnandi.

1. izinhlanzi Red nge lwesinaphi sauce.

Ukuze silungiselele lokhu dish ungasebenzisa noma yikuphi salmon: pink salmon, ama-salmon. Ngizobuya ukupheka salmon pink. Ngakho, ukulungiswa sidinga inhlanzi ngaphandle ikhanda uma yena nepotroshonaya - esiswini futhi uxubha ngaphakathi. Ukuze sauce lwesinaphi ezidingekayo: lwesinaphi (ngisebenzisa pasta ngomumo eyenziwe, amathisipuni amabili kwanele), emibili izikhupha amaqanda fresh (ikhaya elingcono, umbala wabo unothile, usoso izovuleka egqamile aphuzi), umpe eyodwa lemon, amafutha omnqumo, usawoti, izinongo futhi ukunambitheka ozikhethela, 50 ml abandayo abilisiwe amanzi, amagremu 100 ibhotela imifino umhlobiso nenhlanzi izitsha.

Ukuze uqale esigabeni wokuhlanza izinhlanzi zibe izingxenye izingcezu, ngineminyaka engu-inhlanzi enkulu - uthole 5 izingcezu, ukushuba ka-3 cm ngosawoti, phezulu uyikhama kalamula kancane bese ushiye marinate nje isigamu sehora .. Wabeka efolomeni ubhake kuhhavini osuke usushisa kakade.

Nakuba salmon kubhakwa, ukulungiselela sauce. Ngo epanini uthele amanzi, setha on ukushisa low, engeza izikhupha ne bhotela. Konke lokhu phehla okukhulu ukugxambukela. Lapho i-bhotela Incibilikile, engeza lwesinaphi ngawakhamela juice kusukela izinsalela lemon. sauce inkathi usawoti bese ufaka izinongo elixutshiwe i eyengeziwe imizuzu emibili. Sauce okulungiselelwe.

Hot izinhlanzi ukusabalala on ipuleti, uthele usoso nangesandla esivulekile ehlotshiswe zasemazweni. Indishi usulungile. Ngokufanayo, ungakwazi ukupheka izitsha ezivela le-hake inhlanzi, kuvela hhayi ngaphansi esihlwabusayo.

2. Inhlanzi cutlets.

Lokhu dish kusiza njalo kimi, uma kungekho inyama, kodwa usafuna amabhega. Ngokuba ukulungiswa sidinga 800 amagremu yanoma yimuphi nezibopho inhlanzi (ngokuvamile ngisebenzisa salmon nezibopho, kodwa ngemva kokuba wazama perch fillet, Kwathi futhi simnandi kakhulu), 1 egg, nocezu white isinkwa fresh noma isinkwa, amakhambi, usawoti, ambalwa ama ingasetshenziswa clove garlic - kuyokunikeza nokucija. Enye izwi iseluleko: uma inhlanzi mafutha, kangcono ukuze ungeze ku nengulube izinhlanzi ibhotela, ngakho cutlets Ihambe namanzi futhi akukhona okungenamizwa.

Yokungalungiseleli izinhlanzi fillet, anyanisi, garlic, kanye namakhambi fresh isinkwa. Zonke usawoti kanye ukuxuba. Engeza i-bhotela othambile neqanda kancane washaywa. Nalapha futhi, bonke elixutshwe. Ngokulandelayo, yakha patties. Ngisanda unroll izinhlanzi nengulube kwesigubhu wanquma ingilazi patties. Ngakho banayo ngiphambuke rovnenko futhi okufanayo. Khona-ke paneer breaded futhi othosiwe nhlangothi zombili noma ubhake kuhovini. Eyezingane ezincane ukudla of izinhlanzi perch kungenziwa kuphekwe in a kubhayela double. Ngakho kule chops ukugcina zonke izakhiwo awusizo.

Kufanele kuqashelwe ukuthi kukhona izitsha izinhlanzi cookbooks emazweni onke futhi abantu bomhlaba. Eqinisweni, uma ucabanga mayelana izinhlanzi ungakwazi ukupheka noma yini oyifunayo: isobho, kanti owesibili, namakhekhe, kanye salads, ngokwanele hhayi kuphela izinhlanzi dessert egcwele injabulo. Fish ethosiwe, abilisiwe, wabhaka, iyisitshulu kanye ikhuphuka. dieters abaningi bakhetha ukudla inhlanzi njengoba izinhlanzi inyama kuthathwa njengesibikezelo esiyiso wezokudla. Ezinye iziguli ebekiwe izinhlanzi ukudla, futhi ngesizathu esihle, ke omningi amavithamini. Fish - siwumthombo omuhle kakhulu phosphorus, okuyinto ebaluleke kakhulu amathambo ethu. Ngokuvamile, ukubaluleka omuhle kwasolwandle ungakwazi ukukhuluma phakade, kungcono ukupheka izitsha ezivela izinhlanzi futhi uqiniseke ukuthi kuyasiza hhayi kuphela kodwa futhi okumnandi.