Seabuckthorn, ushukela: iresiphi Vitamin Amalungiselelo ebusika ngaphandle ukupheka

Sea lalesi sihlahla, ecubuziwe nge ushukela - omunye amalungiselelo awusizo kakhulu, okuyinto ungenza ekwindla sekwephuzile. Kwakuphakathi nalesi sikhathi uvuthwe elikhanyayo amajikijolo ophuzi abacebile flavonoid, Antioxidants, amavithamini namaminerali ahlukahlukene, amafutha abalulekile kanye nezinye izinto ezisiza ulondoloze impilo nokuvikeleka. Lalesi sihlahla, wagcoba nge ushukela - mhlawumbe ngendlela efaneleke kakhulu ukulungiselela berry, ngoba ilula - awudingi ke, ngisho ukupheka. Gcina workpiece futhi akunzima - amabhange Awudingi ngisho ukuthi unikezele, ngokwanele ukuba uvale lid plastic noma isikhumba futhi ubeke endaweni ebandayo, ukuntula ukucutshungulwa ezishisayo elondoloza inani eliphezulu amavithamini.

Sea lalesi sihlahla, ecubuziwe nge ushukela: ewusizo iresiphi ujamu ngaphandle ukupheka

Ukupheka esitolo, udinga kuphela ukukhetha amajikijolo sezivuthiwe kodwa hhayi esithambile, ngomusa ageze futhi asule kubo nasethawuleni. Ushukela kudingeka zingenise ingxenye eyodwa kwenye. Vele uthele esihlabathini lalesi sihlahla, isiyaluyalu, bese ngelulela a izimbiza pre-inzalo. Vala lid akudingekile - kubalulekile ukubeka phezu ithawula bese ushiye ukuma iziqukathi egcwele ngosuku. Phakathi nalesi sikhathi, ke ziyohlala berry, futhi uzodinga zibike fresh cishe entanyeni, kanye intshi phezulu ushukela ukuzumeka. Bese ungakwazi noma uvale embizeni bese ususa isikhumba ukuze alondeke.

Sea lalesi sihlahla, ecubuziwe nge ushukela: ujamu iresiphi

Yini lihlukile sezimoto jam futhi isagcine? Impendulo ilula: ecaleni lokuqala, amajikijolo noma izithelo lonke noma neengcezu, kanti eyesibili - kugaywa usebenzisa grinder inyama noma blender. Ukuze wenze ujamu ngaphandle ukupheka uzodinga:

• kg fresh ulwandle lalesi sihlahla;
• 1-1.5 amakhilogremu ushukela (uholwe ukunambitheka).

Berry reassemble, geza pussycat yomile. Thela isitsha, engeza ushukela futhi bahlanganise kahle pestle lokhuni. Yiqiniso, ungasebenzisa blender noma inyama grinder, inqubo kulokhu kuyoba kancane ngokushesha. Ngemva Mash usulungile, wayendlala ku izimbiza inzalo, zakuporte kanye nokugcina emakhazeni.

Sea lalesi sihlahla, ecubuziwe nge ushukela: iresiphi, pitted futhi ehlutshiwe

Uma uthanda elithi "ubumsulwa" ujamu lapho kungekho ezinye ukungcola, bese usebenzisa kanje iresiphi: 1 kg ulwandle lalesi sihlahla uzilungiselele, uzodinga isigamu amakhilogramu ushukela. Geza izithelo kanye reassemble, bese akugcobhoze amanzi abilayo imizuzu embalwa. Bafanele soft kakhulu. Ngemva Sula mass ngokusebenzisa ngesihlungo kokuba anezikhala khama encane ngokusebenzisa izingqimba eziningana cheesecloth. Kufanele ube juice obukhulu kakhulu, engesiyo imigodi futhi izikhumba. Manje, mix it ne shukela nokuqedwa ephelele yokugcina, Roll up futhi lugcine ku ebhange, njenganoma iyiphi enye ucezu. Lokhu ulwandle-lalesi sihlahla, ecubuziwe nge ushukela, okuyinto akusho iresiphi ukupheka, akuvumela ukuthi ukunikeza ezidingekayo amavithamini yemvelo umndeni wonke. Nsuku zonke, hlambulula isipuni izimpahla ebusika e ilitha lamanzi futhi niphuza nabathelisi ubumnandi. Ukunambitheka ungakwazi ukwengeza uju, fresh orange juice, noma ngisho izinongo - clove nesinamoni. Ngakho usekela izivikeli mzimba ngaphandle kokusebenzisa multivitamins zokwenziwa nezinye izidakamizwa.