Zinc ekudleni

Ukuze ukusebenza evamile wonke umzimba zinc kubalulekile. Zinc itholakala ukudla akuyona yonke indawo, ngakho-ke kubalulekile ukwazi uhlu imikhiqizo okuyinto kusadingeka lesi sici zamakhemikhali.

Ochwepheshe ibalwa imfuneko nsuku zinc kubantu. Ngokwesibonelo, abesifazane abadala futhi amadoda zinc umthamo wansuku zonke imayelana 10-15 mg. Abesifazane abakhulelwe badinga angu nanhlanu ngosuku, futhi wobuhlengikazi nakakhulu - angu nesishiyagalolunye ngosuku.

Ngakho lokho imikhiqizo aqukethe zinc? I-apula, amakhiwane, ubhamubhamu, amawolintshi, ulamula, emikhiqizweni inyama, imifino eluhlaza lamanzi esiphethu iqukethe 0.25 mg zinc kilogram of ngomkhiqizo ngamunye. Esikhathini uju iqukethe elengeziwe - mayelana 0,31 angu kilogram per. Imikhiqizo ezifana raspberry, izinhlanzi zasolwandle, black currant, yenkomo iphilile, izinsuku, cishe yonke imifino, ubisi, asparagus, irayisi ehlutshiwe, zonke izinhlobo beet, amazambane, isilimo esidliwayo esinamagatsha anamanzi, utamatisi, isinkwa, radishes aqukethe ezimbili kuya ayisishiyagalombili angu zinc amakhilogramu esisindo ngayinye umkhiqizo. Imvubelo, amaqanda, irayisi elinsundu, anyanisi nesweli aqukethe kusukela angu kilogram per eyisishiyagalombili kuya kwangamashumi amabili. Oatmeal, Molasses, ukhokho, amaqanda isikhuphasha, amantongomane, unogwaja, iphuphu uphizi, itiye eliluhlaza, * nobhontshisi, nembumba, imvubelo omisiwe, squid aqukethe kusukela angu kilogram per amabili mahlanu. YeZink ekhatsi ukudla kutholakala inqwaba e yenkomo kwesibindi, lapha ke kusukela koleminyaka engamatshumi amathathu ukuba angu ayisishiyagalombili nanhlanu. Inani enkulu zinc, mayelana 130-200 angu eziqukethwe okusanhlamvu lihluma, ithanga sunflower imbewu bran ngokolweni. Ngaphezu kwalokho, ekudleni nsuku zonke kufanele kufake ama-oyster, amafutha omnqumo, parsley, soy lecithin, ginger impande, izimfanzi, itheniphu, isanqante, ummbila, i-cauliflower, inkukhu, izimila zasolwandle kanye juice kwamagilebhisi. Baphinde ziqukethe zinc e ukudla eliningi eyanele. Njengoba singabona, okuqukethwe zinc ekudleni ihlukile kakhulu, uhlu kakhulu esifanayo ngempela umxhwele. Umuntu ngamunye ungakhetha kuwo Uyoletha Izinzuzo hhayi kuphela kodwa futhi kuyajabulisa. Ngokukhethekile kulolu hlu kufanele ikhokhwe kubantu enezimpawu zinc ukuntula - ababuthakathaka izinwele ukukhula, ukungakuthandi ukudla, ukulahlekelwa ukunambitheka, isifiso ukuzizwa olimini ukunambitheka metal, kwehle ubulili drive, khona dandruff noma isikhumba esomile, abampofu isilonda ukuphulukisa, yizifo njalo isifo. Ngisho noma lezi zimpawu bengekho, akusho ukuthi ungakhululeka. Kufanele kuqondwe ukuthi ukhethe kumane ezidingekayo ukuze kwakhiwe amathambo e kokubili ngabantwana nangabantu abadala, nokuvimbela lokusangana, ngokuba ukulawula izifo eziningi ezibangelwa amagciwane, ukusheshisa isilonda ukuphulukisa, ikakhulukazi esikhathini postoperative. Ngaphezu kwalokho, ukudla nge wokuqukethwe lelisetulu zinc kuzuzisa kakhulu ekwelapheni izifo indlala wesinye kwabesilisa, futhi imiphumela ezuzisayo esikhumbeni futhi zabesifazane. Ukwelashwa induna vulgaris njengoba kahle ekwelashweni kanye lesi sici zamakhemikhali. Ukuze owesilisa nowesifazane impilo evamile zokuzala Zinc nakho kufeza indima ebalulekile. Futhi-ke, i-zinc kuyadingeka ukuze umzimba elikhulayo izingane nentsha.

YeZink ekhatsi ukudla ikakhulukazi kudingeka abesifazane bathathe sokuzalwa isilawuli amaphilisi, ngoba le mithi ukunciphisa okuqukethwe zinc emzimbeni. Ngaphezu kwalokho, kudingeka wazi ukuthi ukusebenzisa kabi utshwala kubuye kube kubi kakhulu inani zinc emzimbeni womuntu. Inyama, futhi, basengozini.

Ngazi konke lokhu kwaziswa, kuyoba ubuwula ukusenqaba ukulahla zinc, ngoba igcwele nemiphumela emibi ngendlela efanayo. Poet ukusebenzisa kubalulekile kokubili abadala kanye nezingane.