Soy lecithin: izinzuzo efanele ibe kuhlu lokuhlukumezeka. Isicelo endaweni yokudla

Phospholipids - into ngaphandle okuyinto esivamile sokuphila ukuba sibe umzimba sisonke ngamunye amaseli ayo ahlukene engenakwenzeka. Ibalulekile ezindaweni indoda, ngoba kokubili izinto zokwakha futhi umthombo wamandla. Umthombo oyinhloko fat noma phospholipid kuyinto lecithin. Inqwaba butholakala amaqanda, isibindi, inyama, amantongomane, kuzo izithelo ezithile nemifino. Ngo umkhakha lecithin ezikhishwe imikhiqizo soy kanye amafutha. Lesi sihloko sizokusiza ukuba achazwe kuyinto soy lecithin. Izinzuzo umzimba womuntu ketshezi nawo njengomnyango mkhulu kakhulu.

izakhiwo awusizo

Soy lecithin - Lokhu ukunambitheka wezokudla ukuze ukudla. Ngenxa ilungu inositol futhi phosphatidyl yayo cholines kwenzeka ukudluliselwa nerve amaza. zingabantu futhi izinto lipotropic, okungukuthi labo okuyinto chaza futhi ashise amanoni. Ngenxa isenzo inositol futhi choline kwesibindi, nenyongo sesinye kakhulu futhi imithambo yegazi bavikelekile sebethule cholesterol, kusukela lezi zingxenye ukuvimbela ukwakheka zingcwecwe elimazayo. Yemvelo soy lecithin ikhuthaza nokuqedwa kanye namachibi fat, kodwa, ngokungafani imithi, ishisa engadingekile ngokuphelele amafutha imali. Lokhu kwaziswa kunomphumela oqinile choleretic. Lecithin kuvimbela ukuthuthukiswa kanye kumiswa amatshe atholakala enyongweni. Ngaphezu kwalokho, kungaba ngcono digestibility yomzimba idliwe amavithamini kanye nemithi. Into namanje inikezwe kabanzi kabanzi izimonyo. Lecithin, oyingxenye izimonyo, dermis kuyasiza ukugcina umswakama, okwenza isikhumba isikhathi eside ihlala abasha.

Isicelo endaweni yokudla

Emulsifier isoya lecithin uthola isicelo yayo ezindaweni ezihlukahlukene yokudla. Lokhu kwaziswa lalisetshenziswa ukukhiqizwa encibilikayo ubisi nemifino imikhiqizo, imajarini, nokucwebezela okuzothile esiphelele. Ukukhipha kanye lubricating izindawo lecithin lisetshenziswe ukukhiqizwa kwamafutha okupheka spray ezinengilazi. Iphinde isetshenziselwe ukushintsha viscosity glaze kanye ushokoledi imikhiqizo ezinhlobo ezehlukene. Ngo womshini imikhiqizo ebhikawozi chemical okukhulunywa ngcono workability inhlama, kwandisa ukuphila eshalofini. Esikhathini ukukhiqizwa crackers, Muffin, amakhukhi ophaya lecithin kusiza ukukhululwa kwe-isikhunta ukubhaka. Ingase futhi asebenze njengomxhumanisi antioxidant, t. E. Into evimbela namachibi.

Confectionery

Esikhathini ukukhiqizwa confectionery soy lecithin lisebenza njengesimemo emulsifier namanzi-uwoyela emulsions futhi maslovodyanyh kuyingxenye ebalulekile fat confectionery. Ulungiselela emulsions ngokuvamile eyenziwa eceleni, bese ngefomu siphelile uxhuma ingxube isitashi noma ufulawa. Umsebenzi oyinhloko nomkhiqizi - esikhundleni esiphezulu Iqanda isikhuphasha lecithin (egg isikhuphasha nezenzo njengenhlangano emulsifier).

ukukhiqizwa Amafutha kanye amafutha

Ngokusetshenziswa soy lecithin kwandisa ukumelana delamination, viscosity, ayajiya, imikhiqizo ductility. imikhiqizo amafutha okuphansi ukuthola lubricity ethuthukisiwe, nezici ngcono organoleptic.

yobisi umkhakha

Kabanzi inkinobho yomcibisholo wokuphenya lecithin, nokukhiqizwa kwezincwadi imikhiqizo yobisi, futhi zonke ngoba ngalolo emulsifier wathi ine Izakhiwo ezilandelayo:

• ngempumelelo kuyasiqeda oluyimpuphu lonke ubisi;

• ikhuthaza hydration;

• It ngesivinini inqubo ogelezayo nokumanzisa in the ketshezi kushisa noma kubanda;

• Inikeza ukusebenza okuhle at lokuhlala aphansi;

• isikhathi eside uyakwazi ukugcina instantiziruyuschie izakhiwo.

Esikhathini ukukhiqizwa kophudingi eqandisiwe ice cream lihambisana stabilizers lecithin kuqinisekisa homogeneity we ingxube, ukulawula agglomeration fat ngesikhathi umnkantsha.

Soy lecithin baby ukudla

Kabanzi okufakiwe kanye baby ukudla. Le into kuyinto isakhi esibalulekile ephakathi neuropathy isimiso sezinzwa. Lecithin kuyinto ngqo iqhaza ekwakhiweni intrauterine zobuchopho futhi izicubu kwemizwa. Okuqukethwe ubisi lwebele yalolu ketshezi kuyinto izikhathi 100 mkhulu kunezinhliziyo inani yawo emzimbeni yabesifazane. Lokhu kufakazela waphinda umusa wakhe. Lokhu liyisici esibalulekile ngoba isimiso sezinzwa esiyinhloko: Lecithin unesibopho ukucabanga kanye okuhlushwa, futhi kuqukethwe choline uhileleke ngokuqondile ekuthuthukiseni inkumbulo. Isici esibalulekile salo le nto yikhono ukuhlinzeka amafutha umzimba wemvelo, ukugqugquzela ukukhiqizwa erythrocyte (amangqamuzana abomvu egazi), ukuthuthukisa ukumuncwa ngamavithamini A, D, E, K. Kodwa umzimba ezikhulayo, lokhu eziyinkimbinkimbi kubaluleke kakhulu. Ngakho, Vitamin A ukuntula kuphakamisa ukubambezeleka ukukhula kanye nokuthuthuka, vitamin E - nokwehlisa isisindo somzimba, D - ukubukeka yamathambo, vitamin K - igazi ekunqandeni. Ngaphezu kwalokho, lecithin - ingenye yezinto ulwelwesi begazi, ithuthukisa amandla adingwa, kudingekile ukuze ebuntwaneni. Lecithin kubalulekile ikakhulukazi ababelethwa kungakafiki isikhathi. Ngezinye iinkhathi kuthuthukisa amathuba abo okusinda, kuvimbela ukulahlekelwa umbono futhi kuvimbele ukucindezeleka zokuphefumula.

Isicelo zempilo

Ngenxa ukunciphisa kanye izakhiwo zokuzivikela ezihlukahlukene izifo Kunconywa ukusebenzisa soy lecithin. Inani izindlela kuyahlukahluka ruble 700-750. Amaphilisi 100. ukubaluleka komkhiqizo kuyavumelana ngokuphelele nalo izimfanelo zayo zokwelapha. Mayelana 300 ruble. ngayinye 170 g kufanele akhokhele granulated soy lecithin. Imiyalelo enemininingwane izidakamizwa, ngokuvamile enamathiselwe ithuluzi kungakhathaliseki umenzi, i-scope ne uhlobo ukukhululwa.

Lokhu kwaziswa lubaluleke abantu abahlala ezindaweni ezabe zincishwe amathuba, lapho radioactivity anda. lecithin Ngenxa radionuclides etholakala futhi izinsimbi ezisindayo. Umkhiqizo kusiza abantu abanemizimba komzimba nezinto amanoni amaprotheni, uthole okunomsoco. Inkinobho yomcibisholo wokuphenya lecithin siyasebenza ngoba ukuqina kwemithambo yegazi cerebral, isilethikusebenza, pectoris angina, umfutho wegazi ophakeme.

Ngaphezu kwalokho, wathi izidakamizwa okuboniswe kwale mibandela elandelayo:

• ukulimala central noma neuropathy isimiso sezinzwa;

• pancreatitis ezingamahlalakhona kanye nesifo sikashukela;

• uhlelo izifo wokugaya ukudla uhlamvu okungamahlalakhona: kolwelwesi, nesifo, gastro;

• komzimba kanye Izilonda: psoriasis, dermatitis atopic;

• isifo sesibindi esingelapheki kubantu: i-hepatitis viral, isibindi okunamafutha;

• izifo yomgogodla nezihlanganiso;

• isifo samehlo: yoma we emsipheni optic, ukonakala ngwengwzi;

• izifo kwamazinyo;

• wamaphaphu bronchus;

• ukukhuluphala;

• kobuthi egazini;

• ukhulelwe;

• izifo zabesifazane: fibroids lesizalo, amabele fibrocystic, i-endometriosis, webele futhi umdlavuza lesizalo.

Soy Lecithin: yokusetshenziswa

Abadala kuvame letimisiwe capsule kabili ngosuku. Soy lecithin e elimbudumbudu Kunconywa njengenhlangano adjunct yokudla. Into yengezwe ngo ukudla unheated (isobho, amasaladi, yogurt, nososo, njll). Yisebenzise kathathu ngosuku ithisipuni elilodwa. Ebusuku, kutuswa ukuba baphuze yogurt nge lecithin - kuyokusiza ukukhathazeka kanye nobuhlungu okukhuthaza ukulala kangcono. Ngaphansi kwezimo ezithile, angase umthamo landa lafinyelela kwezintathu kuya kweziyisihlanu wezipuni ngosuku. Nokho, lokhu kufanele kwenziwe kuphela kadokotela. Izingane lecithin yengezwe ingxube ubisi kabili ngosuku ingxenye yesine spoon ikhofi (uqale nge okusanhlamvu ezimbalwa, futhi kancane kancane ukuba umthamo watusa).

Ukushoda ka lecithin emzimbeni

Ukusetshenziswa yalolu ketshezi incike ukushuba umzimba nesimo wonke umzimba. Njengoba kwanda ngokomzimba umsebenzi inyuka kanye nezinga lecithin ezicutshini, abenze livikela kakhulu. Ukuntula kuphakamisa a ehlambulula ulwelwesi lecithin lamaseli bese imicu yezinzwa, okuyinto ke kuholela ukuphazamiseka ukusebenza ehlelekile isimiso sezinzwa. Kwegazi ebuchosheni, abantu bazizwe ukukhathala okungamahlalakhona, ukucasuka livela. Konke lokhu babekwazi kubangele ukuphazamiseka kwemizwa.

Soy Lecithin: umonakalo

Izinto eziningi ezinkulu, lo mkhiqizo kucindezela ohlelweni endocrine zomzimba. Futhi zingase ukuthuthukisa komzimba, ikakhulukazi hypersensitivity ekudleni okufakiwe. Akuvamile avele ezinjengokungcoliswa isicanucanu, amathe yanda, ukuqunjelwa. Nokho, lokuqeqeshwa eminingi luye lwabonisa ukuthi abantu abasebenzisa soy lecithin, umonakalo ukwamukela ubuncane (uma ziqhathaniswa neminye imithi) nokunye kancane njalo.

Izixwayiso

Lecithin elimbudumbudu kumelwe baphuze phakathi kwezinyanga ezimbili evula iphasela. Iziguli isifo gallstone yalolu ketshezi kumele kusetshenziswe ngokuqapha, njengoba kungenzeka ingasebenzi ukuthuthukisa excretion biliary nokukhuthaza ukunyakaza amatshe atholakala enyongweni. Ngo exacerbations ka cholecystitis kanye pancreatitis ukusetshenziswa lecithin kufanele kube ngaphansi kweso lwezokwelapha. Uma kukhona isidingo ebulilini zomuthi (wezipuni kathathu ngosuku noma ngaphezulu) ekudleni kuzuzisa ukuba ngaphezu kwalokho ukwethula Vitamin C, ivikela umzimba kusuka nitrosamines, awo adedelwa ngenxa choline umzimba, ne-calcium ngibopha phosphorus ngokweqile imiswe phakathi lecithin umzimba .

Naphezu nemiphumela eminingi emihle ye-soy lecithin, ngaphambi ukusebenzisa, kubalulekile kudokotela.