15 izindlela ukuzizwa slimmer kusasa

Ukulahlekelwa isisindo idinga uquqaba isikhathi, umzamo nokuzinikela. Ngezinye izikhathi kubonakala sengathi akusiyo incwadi efile, kungakhathaliseki ukuthi uzama kanzima. Kodwa ngisho izinyathelo ezincane kungaholela ibanga elikhulu ngokuhamba kwesikhathi. Ngokulandelayo, sitshelwa ngo Uzokutshela ngezindlela ukukusiza uthole nokhalo ngosuku olulandelayo. Imangele? Wozani, ukukwenza! sibalo Slim - kuba ngokoqobo.

Amanzi ashisayo ulamula ekuseni

Lokhu isiphuzo uzosusa ikhofi bendabuko, ngivusa isimiso sokugaya ukudla bungene. Ungakwazi uphuze itiye eliluhlaza ulamula uma ungenawo bumnandi ulamula ashisayo.

Lahla ubisi ibhulakufesi

Uma fan okuqina imikhiqizo yobisi, ukudlulisa ukuba yokwamukela esikhathini sakamuva. Abantu abaningi banomuzwa kabi esiswini emva ukuphuza ubisi e itiye noma ikhofi. Kuyefana nasendleleni bendabuko ibhulakufesi - yogurt, okusanhlamvu ubisi Uphudingi. Thatha ku izingalo avalele-free zokupheka oatmeal aphuze ikhofi black.

ekuseni yoga

tikhundla Abaningi e-yoga nethonya ahlanzwe emzimbeni. Basiza ukuhlukana emzimbeni ubuthi kugayeke. Yoga Detox kuhlanganisa ezihlukahlukene umzimba rotations kanye umzimba ngilulekela. Zonke lezi kuzokusiza ekugcineni uvuke futhi uzizwe kangcono.

kwasemini tropical

Uphayinaphu kanye sasigaya upopo aqukethe enzyme ukuthi ukuvimbela ukuvuvukala. Bromelain futhi papain ukubhubhisa isakhiwo amaprotheni, ngaleyo ndlela kuyashesha ukugaya. Lungiselela izithelo isaladi, qinisekisa ukungeza enkomishini tincetu uphayinaphu kanye sasigaya upopo. Enye engengaphansi esihlwabusayo - cocktail ice cream kanye izithako ezishisayo.

yokudla Slow

Lo mkhuba Kumele kwemukelwe njalo futhi yokudla kwasekuseni kwasemini kanye dinner. Njalo ukudla kancane, kancane, ukuhlafuna ukudla kahle. Dinner ukuthi uke wasebenzisa imizuzu 5 ukuze wonge isikhathi, kungaholela emoyeni bamba wokugaya ukudla. Ukuze wehlise umoya esiswini, ukuqunjelwa esiphansi, sebenzisa izincomo zethu.

Lahla ehlafunwayo njalo

I umkhuba Akayisusi gum emlonyeni wakhe ukudlala isiphithiphithi ekugayeni ukudla esiswini sakho. The more abayihlafunayo, emoyeni ngaphezulu uthola esiswini sakho. Ngaphezu kwalokho, umkhiqizo, abakhiqizi abaningi ehola ushukela utshwala, engesiyo nomphumela omuhle kakhulu ku isimiso sokugaya ukudla bungene.

Phuza amanzi amaningi

Lesi seluleko kuzokusiza usuku lonke. Amanzi ahlanzekile ngaphezulu ukuphuza uzosebenzisa, kulapho uzokwazi ukuqeda ubuthi obuningi. Futhi, ifomula ezimnandi zakudala zika H ₂ O kusisiza ukuqeda amanani ngokweqile usawoti. sodium Okungukuthi ezingase zihileleke ku puffiness. Ngisho noma ungeyena womile, waphinda ukuba uzikhumbuze ukuthi sekuyisikhathi ukuphuza enye ingilazi yamanzi. Gcina ibhodlela uketshezi nawe uma uya endaweni ethile.

Yidla quinoa

Umkhandlu olulandelayo luyoba enkantolo ntambama. Swan ane-fiber kanye potassium. Zombili lezi zingxenye kuzosusa umuzwa ukusinda esiswini. Ungakwazi ukupheka supersalat ehlanganisa quinoa, Kale futhi aluhlaza okwesibhakabhaka.

ukulungiswa ingxenye

Uma, naphezu iseluleko niche, ngabe usabona ngathi usuthi ke kukhona omunye indlela yokuphuma: ukusika izingxenye plate.

Ungadla fiber ocebile

Ntambama, ungakhohlwa mayelana isidlo enempilo okune-fibre. Ngakho ukuqeda indlala kanye nokudla ngokweqile, futhi isitokwe up amandla engeziwe. Kahle kahle, balwela ukuba adle 25-30 amagremu fibre ngosuku. Ukuze ufinyelele kulesi kuzosiza ukwatapheya, raspberry, eliphakathi kwe kanye Semena Chia. Kodwa imidumba futhi cruciferous imbangela isisu kabi.

weqa isiphuzo

A ingilazi yewayini ekudleni noma cocktail utshwala, udakiwe nabangani, kukwenze uzizwe isisindo ngenxa yezizathu eziningana. Kuthinta utshwala hhayi kuphela, kodwa futhi ushukela izithelo zakho iziphuzo. Ngaphandle utshwala, ngisho ngemithamo emincane, babangele ukuba nenhliziyo emnyama futhi abanothando ngokugqamile. Wena hamba azungeze iqembu kanye nesilingo opt ulamula.

Asparagus eyodla

Asparagus kusiza ukuze kugayeke futhi kuvusa ukukhula kwamagciwane okuhle esiswini sakho. Ngesikhathi sokudla kwasemini, udle imifino nge inkukhu nenhlanzi. Asparagus eyodla uyisiphetho esiphelele ngosuku, uma dream of a sibalo ukwenzela ukungena okuncane kakhulu.

ukweqa dessert

Ukudla kwenu kufanele kube nzima, kodwa kusihlwa kungcono ukuba bangayeki dessert nhlobo. Okunamafutha kanye nokudla kanye okokunandisa yokufakelwa kubangele ukuvuvukala. Kungcono ukukhetha izithelo fresh.

Lemon isiphuzo nge-ginger (itiye Mint)

Cinnamon ne-ginger ukusiza ukuhlanza uhlelo wakho wokugaya ukudla. A kuzithinta ezinhle yokugcina siyophuza okuyinto uqale ngosuku, kodwa a anezele ambalwa. Ukuze amanzi ashisayo, engeza citric phansi ginger. Kodwa itiye Mint kuzosiza kwehlise esiswini.

Lala embhedeni wakho ngesikhathi

ubuthongo Sound esiza ekulawuleni umzimba, futhi ukungabi khona kuzoletha umuzwa ukucobeka. Lwela ukulala phakathi 7 no-9 amahora ubusuku ngabunye.