Imikhiqizo equkethe selenium

Kwaphela iminyaka eminingi selenium kwakubhekwa njengesibusiso ushevu. Futhi kuyiqiniso! Ngemithamo ezinkulu kuyingozi ukuba umzimba womuntu. Kodwa uma umzimba ngeke uthole selenium, kubuye kube nomthelela omubi kakhulu empilweni yakhe. Ngakho, ngenxa yokuntuleka selenium enhlabathini Turkey naseNew Zealand ngesikhathi inani elikhulu lokufa okuvela masishane phakathi izinsana abikwe. Kusukela okuqukethwe eliphezulu selenium abantu ngokushesha ulahlekelwe izinzipho zabo futhi izinwele e izilwane waphawula nezinwele, izinkinga zesisu, umonakalo emikhawulweni, ukuvuvukala ezinsinini. Ngakho-ke, kubalulekile ukwazi imikhiqizo equkethe selenium nazo Kunconywa ngochwepheshe isabelo sansuku zonke obalulekile walesi sakhi.

indoda Adult idinga usuku ukuze uthole 70 micrograms ka selenium, nowesifazane osekhulile - 55 micrograms. abesifazane Bremenennym kudingeka 65 mcg, kokusola omama - 75mkg. Yikuphi ukudla aqukethe selenium? Selenium itholakala imikhiqizo inyama (inyama yengulube, inyama yenkonyana futhi yenkomo izinso), ematsheni, futhi ikakhulukazi usawoti olwandle inhliziyo futhi isibindi, amaqanda inkukhu.

Selenium e ukudla okunomsoco okutholakala kwasolwandle ezifana squid, izinhlanzi, izinkalankala, ama-lobster kanye isikhuphashe. Kodwa lapha kufanele wazi ukuthi ukudla okwenziwe selenium okuqukethwe incipha ngokucijile. Ngakho uyanyamalala ngokuphelele kusukela inhlanzi okusemathinini kanye nemikhiqizo elicwengiweyo, kuphekwe ke ezikhathini ezimbili esingaphansi okuluhlaza. Imikhiqizo equkethe selenium ukhona e plant cells. Omunye ezingabizi kakhulu ehlobo futhi ukudla okumnandi, equkethe selenium, kuyinto corn. Ngaphezu corn, utamatisi abacebile selenium, kakolweni bran, amakhowe, lihluma okusanhlamvu kakolweni, rye isinkwa, imikhiqizo eyenziwe ufulawa kakolweni, imvubelo elikulesi. Kuye kungase kutholakale ukuthi selenium eziqukethwe imvubelo, kuvimbela khimilili inqubo isibindi necrosis. Ukuze isetshenziswe ngaphakathi imvubelo uthele amanzi abilayo futhi kudliwa ngaphandle ushukela, njengoba amnandi imvelo selenium libhujiswa. Ngokusho odokotela, amabili amagremu ngosuku imvubelo enjalo kwanele omunye omdala futhi indoda enempilo. ocebile kakhulu selenium nesweli baziwa amaphunga abo eqinile. Kodwa lokhu kunuka futhi ewusizo, ubulala wonke amagciwane e-ngalo ingaphakathi ngomlomo.

Omunye umkhiqizo lapho semali selenium, kuba obisini lukamama. Ngo ubisi abantu athe xaxa ukuthi izikhathi 6 amavithamini kanye selenium kabili ezingaphezu kuka inkomo. Kusukela inani kuzenzakalele ka selenium izingane zesilisa afe kaningi ngaphezu kwabesifazane. Zegazi kanye oncologists ukuchaza lokhu ngokuthi abafana selenium okuningi kuyadingeka ngamanani amakhulu kunamantombazane, ikakhulukazi uma, esikhundleni unina, bona banathe uchago inkomazi. Ngakho-ke kucacile ukuthi imikhiqizo equkethe selenium kubalulekile kunoma yimuphi umuntu imenyu, ngoba lesi sici chemical eyaziwa ngokuba umphumela wawo onamandla elihle izivikeli mzimba zomzimba. Kubalulekile ukuzungeza evamile wegazi ngokusebenzisa izitsha evamile inhliziyo isigqi. Ngaphezu kwalokho, it has nemiphumela ezuzisayo phezu evamile cell division nokubuyiselwa, ikakhulukazi zabasiza abathile abanomdlavuza. Kwatholakala ukuthi kulezi iziguli igazi iqukethe amazinga aphansi kakhulu selenium. Imikhiqizo equkethe selenium kahle nge isikhunta. Ngokuvamile ezimakethe izitolo abathengisa amazambane abolile noma imikhiqizo Semi-siphelile ne isikhunta. Abaningi nakuqaphela ukuthi yini abayidlayo. Selenium kuyinto oxidant enamandla, ngaleyo ndlela kuvimbela sande isikhunta. Ngokudla imikhiqizo selenium-equkethe kufanele uqaphele ukuthi isitha eyinhloko selenium - a carbohydrate. Soda, amakhekhe, ehla sweet nomunye ngesikhathi ukusetshenziswa ahlangene imikhiqizo lapho kukhona trace element selenium, ngokuphelele noma ingxenye sokubhubhisa lesi chemical esibalulekile.