Kanjani ukubala usuku okukhulelwa ukuba nomntwana ophile kahle

Ngomuntu wesifazane ngamunye kuza isikhathi lapho ebona ukuthi usekulungele ukuba abe umama. Ukuze siqinisekise impumelelo sokukhulelwa, kukhona izindlela kunokuba ngokunembe ngangokunokwenzeka ukucacisa isikhathi kangcono umqondo imvuthu yakho. Manje kukhona izindlela eziningi zanamuhla zisekelwe ubufakazi besayensi futhi asize omama abakhulelwe ukuba kalula ukubala kulezi zinsuku "eyingozi". Okukhulelwa ukuba nomntwana ophile kahle ongasakudingi ukuya odokotela, ngoba ukunquma isikhathi esingcono sokukhulelwa, ungenza ngokwakho.

Ekuqaleni umjikelezo wokuya esikhathini uwubufakazi e amaqanda zonke sowesifazane abavuthiwe amaqanda 15-20. Bonke manje nayo yayibiyelwe ngodonga esitokisini esikhethekile (follicle) akhiqiza i-estrogen hormone. Ngenxa-ke omunye ezingeni emzimbeni yabesifazane kwandisa ama-hormone (LH) elibangela nge-ovulation lapho avuthwa ova kusukela amaqanda baqale agelezele amashubhu fallopian. Ngemva nge-ovulation ukutholakala follicle uqale aguqule ibe le luteum Corpus, esithela progesterone-hormone okuthiwa i kudala indawo evumayo kokukhulelwa. Ukuze inqubo nje ebamba isisu kube yimpumelelo, isidoda kumelwe ukufinyelela Iqanda ezivuthiwe phambi afe. Uma iqanda isilinganiso angaba khona amahora 12-24, isidoda e izimo ezikahle abangaphila ngendlela evumelana izinsuku 5. Ngakho, isikhathi cishe iminyaka engaba ngu-100% sokuhlala kwesisu abesifazane ziyinkathi ekuqaleni izinsuku 5 ngaphambi ukukhiqizwa kwamaqanda futhi iphele ngemva kwezinsuku 2.

Kanjani ukubala ngosuku kokukhulelwa?

Ukuze ezisebenzisa izindlela eyodwa noma ngaphezulu kuchaziwe ngezansi. Bazokusiza yimuphi owesifazane ngokushesha futhi abale kakhulu ngokunembile isikhathi esingcono conception ingane esizayo.

1. Yenza ikhalenda umjikelezo wakho kokuya esikhathini futhi nizibhale ubude bayo. Lokhu kuzokusiza ukubala isikhathi sokuqala nge-ovulation. Ukuze wenze lokhu, ikhalenda lugujwa njalo ngosuku lokuqala lwenyanga okungenani 3-4 izinyanga. Ngokuvamile umjikelezo wokuya esikhathini uwubufakazi Uthatha kwezinsuku 26 kuya kwezingu-32. Manje ukubala ukuthi zingaki izinsuku zakho baqhubeka emfushane nokulula kwesikhathi eside kunazo zonke. Khipha izinsuku 18 umjikelezo wokuya esikhathini futhi emfushane izinsuku 11 - kusukela eside. Ngokwesibonelo, uma sithatha isilinganiso ezingu-28 umjikelezo, ngokukhipha sithola 10 no-19 izinsuku ngokulandelana. Idethi ikhalenda, olungena phakathi kulezi zinsuku, futhi kuyoba yimpumelelo kakhulu ukukhulelwa.

2. Kala lokushisa lomzimba basal. Ezikhathini evamile, 36,6 ° C, Nokho, ngaphambi nje kokuba nge-ovulation kwabesifazane yabukela ukwehla ukukhanya e lokushisa lomzimba, futhi ngemva - enzeke abukhali. Ngakho, lezi zilinganiso ukusiza ukuthola isikhathi nge-ovulation ngesikhathi umjikelezo wokuya esikhathini. Nokho, ngokwawo, le ndlela akusho anikeze impendulo eqondile yalo mbuzo othi: "Indlela ukubala usuku okukhulelwa ingane?"

3. Buka izinguquko uketshezi wesibeletho. Phakathi umjikelezo wokuya esikhathini ngaphansi kwethonya hormone kushintsha ubukhulu bayo, ukungaguquguquki kanye nokubukeka. I asondeze isikhathi nge-ovulation, i-okunamathelayo ngaphezulu touch, futhi ukubukeka esobala liyoba. Uma unomuzwa wokuthi, uma kuqhathaniswa nezinsuku ezingu-abavamile, wesibeletho osenyameni uketshezi useye waba ngaphezu, uyazi - isikhathi owesifazane ebamba iphutha.

4. A umsizi omuhle ekuxazululeni izinkinga: "Indlela ukubala ngosuku kokukhulelwa?" - ukukhonza njengephayona umhloli ekhethekile. Ngokuvamile, basuke ethulwa ngesimo kokuhlolwa emapheshana, okwakhiwa kwalo iyaphendula yokubakhona LH kwabesifazane. Uma amazinga aphezulu hormone ke iqanda is wavuthwa futhi maduzane ngeke akulungele ukwamukela isidoda.

izici ezingeziwe

Ngezinye izikhathi umzimba ngokwawo kusinika okubonisa ukuthi ekuqaleni nge-ovulation sekuseduze. Izimpawu kwezinye abesifazane singawathola e emizweni ubuhlungu esiswini aphansi, kanye ukukhululwa neqanda elivela esibelethweni kungase kuhambisane ubuhlungu mnene futhi zibe. Abanye baye yathi ukuzwela kwesifuba matasa ngokwengeziwe ngokomoya njengoba phambi menses. Ukuze uqonde ukuthi ukubala ngosuku nje ebamba isisu ngoba ukuba nomntwana ophile kahle ngokucophelela ukulalela imizwa yabo kwangaphakathi ngesikhathi umjikelezo wokuya esikhathini, njengoba ngezinye izikhathi kahle iyiphi izindlela zesayensi.