Bangaki ngemva kokubeletha eshiya esiswini? Indlela kusheshiswe umsebenzi?

Sivame ukuzwa ukuthi ukukhulelwa lihlotshiswe abesifazane, kodwa empeleni izinto awafani: nokuwohloka kwesikhumba esiswini ngemva kokubeletha, isisindo somzimba kanye nezinye izindaba ezidinga kakade kuhle ukhathele sokukhulelwa futhi omama abasebasha ebeletha. Futhi lokhu akuyona kubukeka ezikhangayo kusukela ngaphandle. Ukuze uthole ukuthi bangaki ngemva kokubeletha eshiya esiswini, indlela kusheshiswe umsebenzi ukuvuselelwa, omama abasebasha alime usuku lonke kwi-inthanethi, kodwa kunalokho umane empeleni ukuqeda lezi nemiphumela ebuhlungu emva kokubeletha.

Izimbangela nokuwohloka esiswini

Ake uqale nge yokuthi sibalo sakhe ukubukelwa nsukuzonke ngaphambi naphakathi, futhi ngemva kokukhulelwa. Kodwa umama osemncane ezinyangeni zokuqala zokuphila imvuthu yakhe kuphela ukujwayela ezoba nendima entsha ekuphileni, nge namanabukeni, feedings, imikhosi, kunzima ukuba banake. Mayelana yesibili - ngenyanga yesithathu umama is ngokuphelele bazivumelanisa umbuso omusha, futhi manje ukugxila ukuqeqesha amandla akhe. Kodwa ngaphambi kokuba sihambe udlulela umbuzo bangaki ngemva kokubeletha eshiya esiswini, sihlaziye izimbangela yalezi imibimbi edabukisayo.

imisipha besisu ngemva kokubeletha ekhululekile, ngoba wonke ukukhulelwa, ongakwazanga owengeziwe futhi ahoxise esiswini, ukugwema yisisu. Konke kuncike ekutheni i-akhawunti okukhulelwa. Uma une ingane kuqala, bese ukuqeda lwesisu ulula, njengoba indima enkulu eyadlalwa nomsebenzi wakho wangempela futhi zofuzo. Ukuze yokutakula ekuseni zomzimba wakho ungasiza ibele ngoba izivumelwano kwesibeletho ngokushesha ngoba ukusikwa imisipha kucushwa. Futhi kakhulu ekuthuthukeni ubisi lwebele ashisiwe kilojoule extra. Kuzodingeka ukuthi ulinde esiswini kancane wayelulele ezinyangeni eziyisishiyagalolunye, kwesibeletho selingaphezu usayizi yokuthi yokuhlala ingane.

Ngaphambi kokuba unqume kukhethwa umsizi, sihlaziye izinqubo ezenzeka emzimbeni womuntu wesifazane.

izinqubo bokuphila

Ukuze ngilethe imisipha welulela futhi isikhumba on esiswini ngemva kokubeletha owaqalwa, udinga eziningi ukukhuthazela, nomsebenzi kanye nokuzivocavoca. Bangaki ngemva kokubeletha eshiya esiswini, wena muntu ngempela akasabeli, konke kuncike ukuphikelela yakho. Phakathi nenkathi yokukhulelwa, umzimba uzuza isisindo esengeziwe yakha ezengeziwe yokuvikela izingane. Lokhu isisindo esengeziwe kalula ulahlekelwe ngokwenza nsuku zonke ekuseni umzimba.

Ezinsukwini zokuqala sesisu sakho sikhulu ngokwanele ngenxa kwesibeletho, okuzokwenza ukubuyela kunobukhulu balo basekuqaleni cishe ngemva kwezinyanga ezimbalwa. Esinye isizathu - isakhiwo womuntu isikhumba kuyaqina: ngesikhathi sokukhulelwa ingane isikhumba perforce welulela, kodwa lokhu kuphele zezwe, konke lungabuyiselwa esimweni saso sangaphambili.

Kanjani ukubuyela ukuba nokhalo oluncane

Kunemibandela ezintathu ezidingekayo:

• umsoco ofanele;
• umsebenzi ngokomzimba;
• anakekele isikhumba esiswini.

Siphakamisa Wenze into ngayinye ngokuhlukile ukuqonda kangcono okushiwo. Ukuze siphendule umbuzo bangaki ngemva kokubeletha eshiya esiswini, udinga ukuphendula esiphikisayo mbuzo: kungakanani ufuna musa ke?

umsoco ofanele

Ukuze ulahlekelwe isisindo emva kokubeletha kuba Ukudla ezidingekayo, kodwa asigcini ngokwami emhlabeni manje kufanele cabanga ingane yakho. Ukukhulelwa ingeyomzimba - kuba eziningi ukucindezeleka, kanye nokudla ukudla okunempilo. Umzimba esanele sokuphumula. Lapha kukhona izimiso zomthwalo ukudla okunempilo, unamathele kuzo:

• izingxenye ezincane izikhathi 5 ngosuku;
• ezihlukahlukene ukudla;
• ibhulakufesi engcono - oatmeal, nokunye okufana nokolweni, amabele, ne ukwengeza bran;
• izikhathi 3 ngosuku, ephansi fat yogurt noma cottage shizi;
• izikhathi 2 ngesonto, okunamafutha inhlanzi noma ukudla kwasolwandle,
• izikhathi 3 ngesonto inyama mafutha;
• 1 Iqanda ngosuku;
• isipinashi.

Uma sinamathela le Ukudla, ngeke kusize nje ukuba unciphise umzimba futhi letfutfukisa imisipha yabo, kodwa futhi nomthelela omuhle ekukhuleni kwengane.

umsebenzi ngokomzimba

Ake uqale nge yokuthi ngemva kokubeletha, kuyatuseka ukugqoka ngebhandeshi, isibonelo esihle kuyinto kwangemva kokubeletha ngebhandeshi "Fest". Kungani sasidingeka? ngebhandeshi nangemuva kokuzalwa komntwana "Fest" kuzosiza kwesibeletho yakho ungenwa, ukuze sifinyelele zokunciphisa esiswini sakho akuyona kwezinyanga ezimbili, kodwa ngenyanga edlule - isigamu, futhi lena umfutho kuhle okwenzayo.

Omama abaningi bathi umzimba ukwenza kanye nengane idinga kakhulu ukunakwa, kungcono zonke izaba. Ingane - sisindvo semikhakha ezinhle, ukuvivinya umzimba naye ngezingalo zakhe kuphumelela kangcono. Kukhona ezinye izivivinyo ngenkathi ngohlangothi lwakho, ngakho-ke ungakwazi sihlanganise ngisho yokuzijwayeza nge yokudla, noma ukufunda incwadi.

Izingcindezi nabezindaba zingenzeka kuphela ngemva yokutakula ephelele emzimbeni lapho imisipha besisu ukubuyela endaweni yalo, isikhathi kungaba yisiphi (unyaka owodwa), konke kuncike izici yakho bokuphila. Nakani izivivinyo nge ayindilinga, bona kuyokuqeda fat ngokweqile futhi ukunciphisa okhalweni.

Skin Care esiswini

Gada futhi unakekele isikhumba sakho akufanele kuphela ngemuva ukukhulelwa kodwa ngaphambi nangesikhathi ke. Kunenye engemihle umphumela - zikhona izimpawu elula ngemva kokubeletha ukuze isisu sakhe. Indlela ukuqeda babo?

Nweba emamaki ingavela hhayi kuphela lapho esiswini, kodwa futhi phezu kwesifuba, emathangeni. Manje ziningi ekhemisi izidakamizwa, amafutha serums zokususwa nokuvinjelwa elula izimpawu. Empeleni, basuke sonke senziwa ngesisekelo amafutha omnqumo. Ukuze hhayi ukuba engozini (uma ikhona izithasiselo in si amancane ekhemisi), usebenzisa neshaya emhloleni kakhulu indlela - amafutha omnqumo.

Nweba ngema- kulula ukuvimbela kunokwelapha, ngakho musa ukuzindela, qala ukondla isikhumba sakho ngokushesha njengoba efundile sokukhulelwa.

Uma esisuka sisekhona, ukusiza mummy. Thenga amaphilisi ekhemisi, emva eshaweni, isicelo endaweni isikhumba nge elula izimpawu ezilandelayo ukhilimu: Qoba ithebhulethi futhi mix it ne ukhilimu evamile ukuze umzimba, nje ukulinda kuze ziyoncibilika ngokuphelele. Leli thuluzi siyasebenza kakhulu.

Zinakekele, ukudla ngendlela efanele, ahole indlela yokuphila enempilo nokuvivinya umzimba, bese kuveza yakho esibukweni siyohlale ziyojabula nawe!