Okudla "7" - kuyini lokho?

7 Ukudla kuyinto zokwelapha kakhulu, okuhloswe ngazo yokutakula umsebenzi so-renal kanye operation evamile. Nokho, ngokuvamile ngempela esetshenziswa abesifazane abakhuluphele, ngoba ngaphezu nomphumela oqabulayo, inikeza kakhulu kwesisindo imiphumela. Uma ukuze silwe ukukhuluphala wasebenzisa leli Ukudla, 7 kg ngeliviki ukulahlekelwa - engathí bekhohlisa! Kuyinto cishe usawoti-free, okunama-kilojoule amancane futhi yini kubalulekile, idluliswe kalula kakhulu.

Izinkomba ukusetshenziswa kwalesi Ukudla

7 yokudla Kunconywa iziguli izifo kwezinso ezihlukahlukene, kuhlanganise glomerulonephritis, ezingamahlalakhona Inkulumo ne-acute ngaphandle ukungasebenzi kwezinso esigabeni ethunyelwayo imihlola ezithile ukuvuvukala kanye ukukhala eczema, lupus nokuvuvukala, ephelezelwa edema. Isici yalesi Ukudla kuyinto sokungabi nhlobo usawoti ekudleni (esikhundleni-calcium noma potassium yayo nosawoti), umbandela we carbohydrate eyanele, kanye nokulawula amaprotheni idliwe ketshezi.

Ngokuvamile ayabelwe Ukudla abesifazane 7 ngesikhathi sokukhulelwa, kusukela ukwanda usayizi kwesibeletho, ngokuvamile kuholela exacerbation yokwehluleka kwezinso, edema, ukuthuthukiswa alandelayo pyelonephritis mastitis kanye nezinye izifo. Lokhu Ukudla kuthuthukisa ukuchama, ngesivinini ukugeleza izinqubo umzimba, hhayi kuphela e-izicubu izinso, kodwa futhi kwezinye izitho, kudala izimo ezikahle ze ukuzinza umsebenzi izinso, at izilonda zabo ngokushesha ukuvuvukala.

Ukudla sezinsuku ezingu-7: umbono jikelele

Lokhu Ukudla kufanele kube usawoti-free, futhi zihlanganisa kuphela potassium ne-calcium nosawoti izinto sokuqala (kodwa hhayi ngaphezulu kuka 2-3 amagremu ngosuku). Ukusetshenziswa amaprotheni (ikakhulukazi okuvela ezilwaneni), ama-carbohydrate namafutha kufanele kakhulu ziyancipha. Ukuvinjelwa okunjalo kufanele emzimbeni imiphumela anti-iguliswa, Kusizuzisa ku nokuqedwa izinso ukuvuvukala. Enezela nge amavithamini, kuhlanganise ascorbic acid , futhi ngamavithamini A no-B, kumele usamukele.

№7 Ukudla Ukudla kungaba ezihlukahlukene kakhulu, ngoba ihlanganisa zonke izinhlobo zezithelo nemifino, izinongo namakhambi ukwandisa iphango nesineke futhi kungaba inenzuzo ukugaya yayo. Nokho, kufanele sikhumbule ukuthi ukudla kufanele kube wamaqhuzu futhi lapho le ngxenye embi) e okuvezwa - izikhathi 5-6 ngosuku). It has izici zayo siqu futhi siqu ukupheka inqubo - kufanele steamed kuhhavini, noma umane ukupheka. Kungenzeka futhi ukuthosa ukudla emafutheni zemifino noma bhotela, kodwa ungakwazi cha nqanda them nga overcooking.

Ukwakheka Chemical nokuqukethwe caloric

Daily kuyinsakavukela ukudla amaprotheni ngoba ogulayo -. C 80-90, lapho u-50% kulesi samba kufanele kube okuvela ezilwaneni. Amafutha futhi kufanele kudliwe inani 80-90 amagremu. ku ngosuku (isilwane amafutha - hhayi ngaphezulu kuka-70% kuyinsakavukela Imininingwane). engayitholi carbohydrate kuyinto evamile, uma isibalo sabo sincane 400-450 gr. ngosuku.

Uma kuqhathaniswa namazinga umuntu physiologically enempilo, lika-vitamin C engayitholi kumele lenyuke izikhathi okungenani 3, uvithamini A - izikhathi 2, Vitamin Bi - izikhathi 1,5, Br - izikhathi 1.25. Isibalo odakiwe uketshezi ngelanga kufanele kube kungekho kuka 1 ilitha.

Kunconywe ukudla Ukudla kanye nokudla

isinkwa Amaphrotheni-mahhala kusuka isitashi ummbila, kanye nesinkwa esimhlophe, kakolweni bran, wabhaka ngaphandle kukasawoti;

Isobho abahlukahlukene ngaphandle usawoti - yemifino, izithelo, imifino,

Inyama nenhlanzi (kuphela mafutha abilisiwe) - inkukhu, unogwaja, yenkomo, turkey futhi inyama yenkonyana, kanye Pike, roach, cod nesafroni, perch futhi Pike.

Amaqanda nemikhiqizo - amaprotheni omelet Njll izitsha, kodwa akukho amaqanda angaphezu kwelilodwa ngosuku..

Imikhiqizo yobisi - nganoma iyiphi indlela, kodwa kuphela eziningi limited.

Imifino nezithelo - kuphela abilisiwe futhi lunomusa.

Pasta izitsha kanye sago (ubisi noma amanzi) njengoba casseroles, Uphudingi, cutlets, okusanhlamvu, irayisi, njll

Kunconywe ukudla nawo wonke amanoni, ngaphandle refractory, okungukuthi, ingulube, yenkomo kanye yemvu. Kusukela Ungadla avunyelwe, izithelo nemifino salads, isaladi, egcwele amafutha yemifino, inhlanzi kanye inyama yenkonyana aspic, ushizi omnene.

Sample imenyu usuku, okuyinto itusa ukudla 7:

Lapho ekuseni lokuqala: ushizi ojiyileyo - 120 amagremu, nokunye okufana nokolweni crumbly ibhotela, alube kakhulu futhi itiye nobisi.

Ngesikhathi sokudla kwasemini (kwasemini): ithanga iphalishi kanye semolina.

Ngesikhathi sokudla kwasemini: veggie isobho - ½ servings, amazambane athosiwe, inyama abilisiwe izithelo compote, ehlanganisa kuphela of nezithelo ezintsha assorted.

Ngezinye kwasemini: wabhaka apula kanye isanqante Burgers.

Eyodla: risotto izithelo - ½ servings.

Ebusuku: 1 inkomishi chernoslivnogo jelly.