Famous Russian actress Svetlana Khodchenkova. Indlela mncane udumo?

Iningi lethu khumbula umlingiswa oyinhloko webhayisikobho ifilimu "Mbonge Owesifazane" nge Ngokugobekile noku langa okhanyayo ezimhlophe eluka. A uhlobo ukulungele ngempela ubuhle isiRashiya, inkanuko isihawu ngesikhathi esifanayo, eqinile, nganoma yisiphi isikhathi ukuze kufakwe ehlombe umyeni wakhe amthandayo. Futhi esithombeni esilandelayo sibona ethambile intombazane, okusezingeni eliphezulu futhi mncane, iyafana ngayo njengoba Heroine ngaphakathi umqondisi wamabhayisikobho Govorukhin. Ngisho master omkhulu cinema wathi mayelana ukuguqulwa Svetlana sika: "Ngeze mncane. Ngaphambili, ngiko kanye kuphela inhlobo yayo, futhi manje uye waba njengomuntu wonke omunye umuntu. " Lungisa kwaba isinqumo noma cha, musa ukusahlulela. Sijabulela kanjani umdlalo actress futhi emuhle besikhathi sethu Svetlana Hodchenkova. Njengoba yena unciphile? Lena imfihlo yakhe. Kodwa zama izingxoxo zayo ezihlukahlukene afunde okuthile ngako.

Ngaphandle Lo mlingisi

Svetlana - intombi ende. ukuphakama lakhe 179 ngamasentimitha. Ngakho isisindo saso singamakhilogremu kg 52 kuphela. Vele imfashini imodeli, akunjalo? Kodwa, njengoba sesibonile, kwakungelula ngaso sonke isikhathi. Ezinyangeni ezimbalwa nje, yehlile engaphezu kwengu-20 kg isisindo. Yayiyini imbangela, kuba inkinga ehlukile. Kodwa thina banesithakazelo kakhulu ezintweni kanjani yena wakwenza.

Svetlana Hodchenkova ukuze ukuncipha. Indlela watholela indima protagonist e "Mbonge Owesifazane"

Yini olufana ne-actress phambi lehla inzondo yabo 20 kg? Lapho umqondisi Govorukhin esingu ifilimu yakhe "Mbonge Owesifazane", indima umlingiswa oyinhloko webhayisikobho Ukholo, ayekufuna actress abasha nge shape curvy. Njengoba kulindelekile, kwadingeka okungenani ube neminyaka engu 25-28. Kwakuhlelwe ukuba zinendima ethile ehlukile ngokuphelele ukudlala kule umfundi ifilimu ngesikhathi Shchukin School Hodchenkova. Kwakufanele ukuba lo dade umlingiswa oyinhloko - intombazane enhle. Lapho Govorukhin Svetlana wabona okuku, yena kuphela wakwazi ukusho: "Hawu, intombazane encane," Kamuva, wavuma ukuthi, lapho ngimbheka le "okunethezeka ubuhle Russian", ngokushesha waqaphela ukuthi lokhu umlingiswa oyinhloko webhayisikobho ukholo lwakhe. Iskriphthi ke yashintsha. Iqhaza main ifilimu wadlala ke namanje ongaziwa actress oneminyaka engu-18 ubudala Svetlana Khodchenkova. Njengoba yena Umzimba wami unciphile, yena akatsheli muntu, kodwa-ke kuphela owazi ukuthi Govorukhin ngaphoxeka nalo futhi bameme amafilimu abo kumisiwe.

Izimbangela kwesisindo actress

Kunzima ukucabanga ukuthi iyiphi owesifazane yayijabulela ukhuluphele yakhe. Ukuze uthole ukuhlukana kwabo, abaningi wobulili fair ukuya ejimini futhi ukusetshenziswa izindlela ezifana ukubhucungwa, umzimba ezisonga. Igama elithi "Ukudla Svetlana Khodchenkova" usimisé saqina wangena isichazamazwi ukuncipha, kodwa Ukudla ayikanye.

Abantu esebenza umsebenzi ngokuvamile sincike intando abaqondisi. Uma noma iyiphi inkosi ebhayisikobho ushutha ifilimu lapho umlingisi losemcoka kukhanya amafomu omangalisayo ke waseshashalazini, omenywe kule indima, kutuswa ngokushesha zibe nomzimba. Futhi ngokushesha ngcono. Phela, isethi iyafana ukuhluleka elula. Lokhu yilokho okwenzeka Svetlana. Ngemva kokuba izinkanyezi ku Govorukhin "Mbonge Owesifazane" futhi "Umuntu akaphili ngesinkwa sodwa ..." wabizwa ukuba indima ballerina e ifilimu "Kilometre Zero". Isifiso esijulile sokuthokozisa ukuba ophindukuzalwa njengoba ethambile, obucayi nezimo Owesifazane actress ukuba zibhekane ne isisindo okweqile. Kodwa kwezinye izingxoxo ubuhle owaziwa kuletha isizathu ezithé ukwehluka lapho wakhe ukulahlekelwa isisindo. Uthi inemtsetfosisekelo ethambile. Kodwa uma ngitadisha ukwehluleka somzimba hormone iphutha, okwaholela okusheshayo kwesisindo. Manje, lapho konke wabuyela esimweni esivamile, le amayintshi extra "elicibilikile" bebodwa.

Ukuvumelana imfihlo inombolo Khodchenkova 1 - Ukudla

Naphezu kwazo zonke lezo iziqinisekiso of actress sokuthi ayizange wenze okuthile okukhethekile ukuze ulahlekelwe isisindo, sathola ukuthi cha sekube ngaphandle ukudla. Kwadingeka ukuwakhipha kusuka imenyu yayo yonke ukudla okuthosiwe futhi okunama-kilojoule amaningi, zikhetha zemifino isaladi nesiphuzo asanda isibambo. Ngaphezu kwalokho, njengoba obonwa ubuhle, uhlale udla ibhulakufesi irayisi iphalishi, okuyinto ukulungele ngaphandle usawoti kanye noshukela. Kuyaziwa ukuthi okusanhlamvu kukhona sasivumela okune-calorie. Kodwa uma ukupheka iphalishi ngaphandle ushukela nosawoti, abo Inani amandla is kakhulu ziyancipha. Ngesikhathi esifanayo babe kunomsoco kakhulu. Njengoba kudliwa ekuseni lesi sidlo, ungaqiniseka ukuthi amandla anele usuku lonke. Ikhumbula ngokuhlela zonke lezi zici, ungakwazi kalula baqonde indlela mncane Svetlana Hodchenkova. Ukudla - enye yezindlela eshesha ephumelela kunazo ulahlekelwe isisindo.

Ukuvumelana imfihlo inombolo Khodchenkova 2 - ukuqina

Kodwa Ukudla lulodwa alwanele ukuba ahlukane ne extra ngamakhilogremu angu-20. Yini enye wayenzela Svetlana Hodchenkova? Njengoba yena unciphile? Lapho kuxoxwa, wavuma ukuthi ngesikhathi esisodwa imatasa ukuqina. Kuthatha cishe usuku lonke, ngakho ngalesi sikhathi actress singasuki kinid. Akavumanga ukuhlanza iqhaza wonke amaphrojekthi. Kodwa ngesikhathi evela yomphakathi esikhathini esingangonyaka kamuva, zonke bashaqeka at indlela okubukeka ngayo enhle. sibalo Chiselled, imilenze emide emincane, umuvi okhalweni. Kusukela pyshnoteloy wangaphambili Svetlana wayesehambile. Manje wamenywa ukudlala ku-movie ehluke ngokuphelele. Kwakuwusuku indima ubuhle sleek.

Iyini imfihlo inombolo neminye 3? Amathiphi kusuka Svetlana Khodchenkova

"Kukhona into eyodwa ngaphezulu ukuthi kuzokusiza" dweba "sibalo cishe noma yimuphi owesifazane," - uthi Svetlana Hodchenkova. "Yeka Indlela Engiwuthanda unciphile? Lona umbuzo nzima. Into esemqoka lapha kwaba ugqozi, "- uthi umdlali. Wayefuna ukudlala indima yokuba ballerina. Ngenxa yalesi, wayesekulungele noma yini. Svetlana kuyaqapheleka ukuthi kwake kwaba nesikhathi lapho 'pecked like undlunkulu "futhi wachitha isikhathi esiningi ejimini. Umphumela ebusweni - lokususa 20 kg ezinyangeni ezimbalwa.

Sithole ukuthi kungani futhi kanjani ukuqeda amakhilogremu extra Svetlana Hodchenkova. Indlela mncane lokhu noma lokhuya actress adumile? Lo magazini kuyinto engiyikhathalela abalandeli abaningi. Njengoba kwembulwe izindlela zabo kwesisindo ziyefana ukuthi wasebenzisa ngokuvamile bonke abesifazane. Lokhu yokudla nokuvivinya umzimba njalo.