Ukudla kanye iziphuzoImikhiqizo okunama-kilojoule amancane

Kuyini i-artichoke? Imifino-imbali hhayi kuphela

Green "iqhubu", okuyinto inobungako izakhiwo ewusizo futhi ukunambitheka emangalisayo, wathandwa gourmets kusuka emhlabeni wonke. Nakuba kunenqwaba yabantu abangazange zibangele noma iyiphi izinhlangano izwi. Kuyini i-artichoke? It kuvela kuba yemifino-imbali.

Yaziwa nangokuthi Kynar (Cynara), i-artichoke iphathelene izitshalo zisetshenziswa umndeni Compositae (Asteraceae). Inflorescences phambi eziqhakazayo liyafana Isigaxa zikaphayini, futhi ngesikhathi izimbali, it has a inflorescences ezinkulu, sengathi namakhakhasi. Umuntu ongakaze nikubona, kunzima ukucabanga ukuthi artichoke ezinjalo. Ngempela, ukupheka belisebenzisa efihlekile kodwa ezivaliwe, aminyene futhi ezisindayo. Ngakho-ke akuyona njalo kungenzeka ukuba abone artichoke ukuqhakaza. Izithombe uzobe wesilisa kusimangaze amnyama amahle blue noma izimbali blue-purple, bahlangana inflorescences, ukufinyelela ububanzi of 25 cm.

Homeland artichoke kuyinto Mediterranean lapho likhula Spanish ukhokho Cardon (S. cardunculus). Umlando ukutshala lolu yemifino-imbali elisuka mists isikhathi. Wayengumuntu ethandwa eGibhithe, eRoma lasendulo futhi Greece hhayi kuphela njengoba umkhiqizo ukudla ziye uphenyo sibukeze, futhi ngezici zawo zokwelapha. Endulo, i-artichoke iphathelene uchungechunge aphrodisiacs eqinile. Namuhla lesi sitshalo sikhula cishe wonke amazwekazi.

Izibiliboco kusuka Sibonga izwe artichoke baba French cuisine, kungaba nethonya elinamandla izitayela Culinary IYurophu izimangalo. ishq obukhulu nezimbali amnandi ayesisebenzisa - into gourmet ukulutheka, okuyinto Basazisa artichoke. Ukulungiselela lokhu yemifino ngempela ezithakazelisayo kuncike ezigabeni ezihlukahlukene nokuvuthwa. Izidlo kuwo bayigugu for ukunambitheka kwabo okuhle. Zifakwe emanzini anosawoti bese artichoke okusemathinini ukulungiselela salads ahlukahlukene, abilisiwe yemifino inflorescences kukhona isidlo ezimele noma isetshenziswe njengekhubalo Hlobisa. Artichokes nazo kakhulu yokwengeza isithako ezengeziwe isinkwa, pasta, pizza, amakhekhe, nama-dessert kanye nezinye izitsha.

Kodwa kuvela okumnandi amakhono Culinary - akusiwona konke anganikeza isivuno exotic yemifino-imbali. Ngemva kokutadisha yayo izimfanelo sokuphulukiswa, ubuze, "Kuthiwani kuyinto artichoke?" Lonke Lesi ekhemisi endaweni inflorescence olulodwa, ukujula umxhwele ngezithako zawo. Iyatholakala plant iqukethe ama-carbohydrate, amaprotheni, inulin, carotene, silymarin, flavonoid, amavithamini C, B 1 no-B 2. amahlamvu artichoke lunezinto tsinarin, tsinarozoid nesisindo acid yezimbiwa ezifana chlorogenic acid, i-folic, ikhofi kanye nabanye. Artichoke - liyinqolobane izakhi macro- bese ukulandelela (yensimbi, calcium, potassium, magnesium, i-phosphorus, manganese, ithusi, i-sodium, zinc, selenium).

Artichoke oyenza umsebenzi emathunjini, kugayeke, kuvusa ukususwa ubuthi nobe leminye imikhicito leyingoti emzimbeni, kunomphumela isisu, ahlanze isibindi, sokukhanda nenyongo sesinye. izinto zayo abamelwe nomthelela ukwehlisa cholesterol, kokuba inhlanganiso ongaphakeme, okuvumela ekuvimbeleni isifo semithambo kanye nesifo senhliziyo. Antioxidants Inamandla eziqukethwe isitshalo iwukudambisa radicals khulula futhi zivimbele ukwakheka umdlavuza izimila.

Kufanele kuqashelwe ukuthi le artichoke has a okungenani calorific value, futhi ngenxa yalokho, akuphazamisi okhalweni.

Futhi lokhu akuyona yonke. On umbuzo uyini artichoke, impendulo - umthombo wamandla. Futhi lokhu kuyiqiniso. Izwe lokuqala emhlabeni, usebenzisa artichokes deku ugesi, baba Spain. izitshalo ezishintshwe izakhi zofuzo asetshenziselwa fuel esikhethekile biomass neziteshi zikagesi.

Akumangazi-ke ukuthi isitshalo emangalisayo enikelwe imikhosi ezimibalabala. Edolobheni Sicilia ka Cerda ngonyaka ekupheleni April sihamba Sagra del Carciofo - artichoke Festival. Ukuze kuhlonishwe imifino ewusizo futhi ozithandayo aphethwe izindwendwe ezimibalabala, yezobuciko, amakhonsathi kanye kokulinambitha ezihlukahlukene nemifino izitsha.

A edolobheni Castroville, California - omunye kwabazabalazayo sesihloko artichoke dolobha sika emhlabeni. Minyaka yonke kuba Queen wamemezela artichoke. By endleleni, ngo-1949, waba Marilyn Monroe, ilethe labapheki eziningi ngesikhathi okujabulisa okumangalisayo lokhu yemifino emangalisayo.

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