Meatless ukudla: zokupheka yokuHlawula

Bewazi yini ukuthi ngisho ukudla Meatless ungalungisa okumnandi, enempilo nokunomsoco, naphezu kweqiniso lokuthi uzilungiselele ngaphandle inyama, ubisi, amaqanda, uwoyela, kanye neminye imikhiqizo efanayo? Into esemqoka nalokhu - ukuba zokupheka Ukugunda for izitsha esihlwabusayo futhi unempilo, ngaphezu kwalokho, kuvunyelwe ngokuzila ukudla ukudla. Uma kunjalo - kuthathwa ngokuthi isigamu umsebenzi isivele kwenziwe. Lesi sihloko nje le njongo futhi senzelwe - ikubonisa Meatless ukudla, zokupheka nezincomo ukulungiswa.
Meatless izitsha ashisayo zahlukahlukene ngempela. Lesi sihloko sinikeza a isobho recipe zemifino.

isobho yemifino
Udinga: 4 amazambane, 200 amagremu iklabishi, iparsley dill, isigaxana sikagalikhi, wezipuni ezimbalwa ibhotela, usawoti, futhi upelepele obomvu noma omnyama. Zonke lezi izithako banikwa esekelwe 2 noma 3 amalitha amanzi.
Futhi zazharki ezidingekayo: 1 beetroot, carrot - Ungomunye, onion, ungcono kakhulu (ngoba kuyokunikeza ukunambitheka xaxa, okuyinto ebaluleke kakhulu ngenxa isobho ngaphandle inyama), 1 bell pepper, bese 3 - 4 utamatisi (kodwa kungenziwa bafaka spoonfuls ambalwa utamatisi namathisela).
Okokuqala udinga ukugeza amazambane, amakhasi it bese uthathe cubes. Iklabishi futhi ehlanzekile fake uhlakaze. Beet ehlanzekile sibe yimichilo nomzimba omncane, izaqathe - Diced. Pepper ihlanzeke. It is kususwe kusuka ebhokisini imbewu, futhi lisikiwe futhi Diced. Imifino bahlanza, omisiwe futhi ukusika. Utamatisi wagcoba on a grater emihle ukuze ujike ku amakhowe. Ikhasi nabo ziyasuswa.
Zazharki uzilungiselele kanje. I-pan ukuthosa ngamafutha yemifino walala beet bese Fry imizuzu mayelana 4. Govuza-anyanisi bese ukuphela imizuzu embalwa ngaphezulu (phezu iso, kuze brown golden), bese ufaka i-izaqathe kanye gazinga konke ndawonye okwamanje cishe imizuzu engu-4. Govuza utamatisi ogayiwe noma utamatisi unama gazinga imizuzu 5. Thela ingilazi yamanzi kanye ukucima ngesikhathi buthaka mayelana 10 imizuzu. Zazharki ngomumo.
Ngemva kwalokho, kudingeka uthathe ebhodweni, uthele amanzi, usawoti kanye aphonse amazambane oqoshiwe. Ngemuva kwemizuzu engu-10, engeza iklabishi oqoshiwe bese ukuphela imizuzu-5. Khona-ke wabeka ebhodweni futhi imenze ukuzimisela zazharku imizuzu 3. Beka lapha pepper, usawoti - konke kumuzwa wakho; garlic, iparsley dill. Ungakwazi ukwengeza iqabunga bay. Phikelela imizuzu engu-15. Manje isobho usulungile.
inhlanzi simnandi kakhulu, Meatless ukudla, zokupheka izitsha - obuyigugu ngoba umama wekhaya. Ngeshwa, yokuHlawula evumela kuphela ukusetshenziswa ezingavamile zezinhlanzi kanye nokusebenzisa leli thuba! ukudla Meatless zezinhlanzi baningi kakhulu, ngoba ngokuvamile izinhlanzi isetshenziswa njengendlela esikhundleni inyama. Nansi iresiphi for eyodwa - isaladi izinhlanzi ngoba yokuHlawula.

Salad ne-tuna kanye pepper
Izithako: 2 ukhukhamba, 1 pepper, Bank tuna okusemathinini, amaqabunga ambalwa ulethisi, 1 isipuni kalamula, 3 wezipuni amafutha omnqumo, usawoti kanye emnyama.
Ukhukhamba wageza, omisiwe futhi usike emibuthanweni noma polukruzhkami. Pepper wageza, unciphe ngesigamu bese usika ibhokisi imbewu. Khona-ke sibe yimichilo. Nge-tuna akhanywa futhi zezikhali ku izingcezu ezincane. Kulawa, ususe wonke amathambo ezinkulu. ulethisi Bahlanza Pick ezomile futhi ezinkulu.
Salad sigqoka kuyoba eyenziwe ngamafutha, emnyama, kalamula nosawoti.
Inhlanzi nemifino ifakwa endishini isaladi. Thela phezu sauce uhlanganise kahle. Uqedile.
Njengoba ukhuluma ngani Meatless ukudla, nama-dessert, zokupheka umkhiqizo ofanayo kufanele kube impoqo.

vanilla ubhontshisi
Udinga: 8 tincetu isinkwa esimhlophe noma isinkwa, mayelana 3 wezipuni ushukela (wezipuni - futhi ungakwazi ukubeka ngaphezulu uma udinga ubumnandi ngaphezulu),-ngamakwata amathathu inkomishi yamanzi, a vanilla kancane (ingcosana).
Endishini noma isidlo ejulile egcwele amanzi, yengezwe noshukela vanilla ke ugovuze konke ngokucophelela aze ushukela siphela. Izingcezu zesinkwa white bacwilisa ngokushesha nhlangothi zombili endaweni usulubha omnandi wezithelo (hhayi kakhulu ofakwe futhi musa liphuke). Ngemva kwalokho wabeka evuthayo waphuzisa yemifino uwoyela i-pan ne eyosiwe nxazonke kuze ithenda ecolekile. zokupheka Meatless ukunikela akunzima ezokhipha. Ujabulele ukudla kwakho!