Isobho angabhekwa esingenantengo izitsha zokudla. Ngakho inkukhu uyakwazi ekudambiseni isimo abandayo nesineke, nenhlanzi, izilwane zasolwandle ikakhulukazi, kuthuthukisa umzimba trace izakhi futhi sidala ukusinda esiswini. Kodwa elihlale inyama umhluzi kanye izitsha okusekelwe kuzo is hhayi Kunconywa ukuba usetshenziselwe iziyaluyalu umzimba, sifo, ezinso neziyaluyalu kwesibindi. Kulezi zimo, ukusiza isobho ngaphandle inyama. Ukulandela imithetho jikelele zokupheka, ungakwazi ukupheka isobho emangalisayo, hhayi eliphansi in ukunambitheka inyama.
Indlela ukupheka isobho ngaphandle inyama?
Lapho imifino uzilungiselele njengendlela dish side ke nale indlela yokwelashwa iningi ewusizo izinto ukuqhutshwa in umhluzi, okuyinto evame kakhulu kulahliwe. Kodwa zama ukupheka liphalishi yemifino umhluzi - kungcono okumnandi, hhayi kancane ewusizo kuka isobho ngaphandle inyama. Zonke izithako yemifino isobho kudingeka ubeke emanzini abilayo, isanqante kungcono ensundu, t. Ukuze. I uvithamini A kungokwalabo fat-encibilikayo. Lezi izitsha yokuqala uzilungiselele ngesikhathi esisodwa futhi idla asanda walungisa, ngaphandle reheating.
isobho zokudla izaqathi
Easy, okusheshayo, kanye zonke isobho ngaphandle inyama. umkhiqizo isethi incane, kodwa ukunambitheka - emihle kakhulu. Thatha i-pair of nezilimo eziyizigaxa elincane amazambane, amathathu noma amane izaqathe amaphakathi, onion kanye impande isilimo esidliwayo esinamagatsha anamanzi encane, nquma bonke on a grater Fry nge ezintathu Art. l. uwoyela. Dlulisa okuqukethwe pan ukuthosa ebhodweni nge ezine izinkomishi zamanzi upheke kuze kuphekwe. Ukuthatha bakhishwe ipuleti, isidlo kufanele kube kancane epholile futhi beat blender ukuze puree. Kuze kube uqweqwe iphekwe imifino, kudingeka alungiselele refills yasekuqaleni futhi olunephunga elimnandi. Ukuze wenze lokhu, sidilike esitsheni a blender kweqembu dill abasha, engeza ambalwa art. l. amantongomane, uthele spoonfuls ambalwa uwoyela, nquma kuze eyohlobo. esihlwabusayo kakhulu etholakala nge pine nuts, kodwa ngenxa yokuntula kufanelekile futhi engeza walnuts (pre-gazinga nesidingo esicacile okuncane husk amnyama). Thela isobho zibe nezitsha, engeza ngamunye izingcezu ezincane ibhotela, ukunambitha - sigqoka (ukhilimu omuncu noma ukhilimu).
Sorrel isobho nge amaqanda
Kungaba kubhekwe entwasahlobo umthamo lokuqala ongakhonza kokubili ashisayo nabandayo. amasobho ezinjalo ngaphandle inyama kahle zokuhamba kushisa. Ukulungiselela akuthathi isikhathi esiningi - isigamu sehora nge isobho emnandi omuncu usulungile. Ngaphandle Sorrel kudingeka ezintathu noma ezine amazambane (Usayizi medium), onion encane, utamatisi kanye amaqanda umusi. Epanini ngamanzi abilayo uthele ezinkulu cubes amazambane, ubilise kuze cishe kuphekwe. Ngalesi sikhathi, gazinga emafutheni isinongo ngoba pilaf, engeza cubes encane onion, utamatisi zimfundiso ziba yize upheke kuze ngomumo. Thela okuqukethwe pan kuya amazambane bese uvumele ukuba nithele. Hlanganisa amaqanda endishini nabaningana iingobho zamanzi, ngokucophelela futhi ngobumnene uthele kule isobho ngamandla kokuphazamisa okuqukethwe ngesipuni, ngamathumba kancane. Sidilike Sorrel (kungenziwa wasika nge sikelo) ukuze uthele imbiza, ukunambitheka isobho usawoti, emnyama, imenze thumba futhi asuswe ipuleti. Phaka no ayisikhilimu omuncu noma imayonnaise. Ukuze satiety e Sorrel isobho ngaphandle inyama kungenziwa wanezela ngesikhatsi ukupheka amazambane isigamu ingilazi round irayisi.