Pizza zokudla - Ukupheka ekhaya. Ungadliwa ngezithombe

Ti amo Italia! Ti amo la pizza Italiana! Okuchaza "Ngiyakuthanda, Italy! Ngiyakuthanda, pizza Italian!" Mhlawumbe akusiyo khona emhlabeni indoda ngubani oyothi la mazwi ngemva ucezu inhlama mncane ukunambitheka esimnandi lo ukugxusha kuso. Kodwa, O Nkulunkulu, wena indlela ethile yokudla! Lutho scary! pizza zokudla - yindlela enhle ukujabulela cuisine Italian.

Kuyini pizza

Into yokuqala efika emqondweni ngesikhathi Ukhulumé Italy - Roman eColiseum, Venice, nase uLeonardo da Vinci pizza. Yebo, yebo, pizza belingana zonke lezi osaziwayo omkhulu ulwandle izwe lasendulo.

Kuyini pizza? isidlo Italian Traditional abazalwa - kubhakwa ofakwe abahlukahlukene kusukela ikhekhe ayetholakala okulungiselelwe iresiphi inhlama ekhethekile. Kukhona inani elikhulu lwamagama zinhlobo futhi pizza zokupheka - kuba "UMargarita" (wang), futhi "Kapritsioza" (Capricciosa), futhi "Napoletana" (Napoletana), kanye pizza wezokudla (Dietetica pizza), ka-okuyilokho, eqinisweni, namuhla, futhi okuzoxoxwa ngayo.

pizza wezokudla

Umbono jikelele ukuthi pizza - ukuthi ezazigxishwe kilojoule ucezu inhlama okumnandi elibi, kuba ngokuphelele asifanele ukusetshenziswa yilabo ukudla futhi ukubukela isisindo sabo, kudala elahlekile ngokuhlathulula ukusebenza kwawo. Njengoba isisho sibonisa, "okuthi kuzo pizza ukupheka, ngakho-ke futhi ushayele." zokudla Namuhla abaningi ku imenyu bese ethandwa kakhulu pizza Ukudla, iresiphi zazo uyoba isibusiso sangempela umuntu ubala sibalo futhi ibala kilojoule njalo.

Ngesisekelo isivivinyo, ezihlukahlukene ushizi sauce okumnandi - lawa Izingxenye ezisemqoka pizza. Yini ukuyisebenzisa njenge-ukugcwaliswa, wonke umuntu uyazinqumela. Ukuze pizza wezokudla waphila ngokuvumelana negama layo, kumele baqikelele ukukhetha izithako futhi bagcine imithetho ngoba ekuwulungiseleleni.

iresiphi Basic pizza Ukudla

Hlangana pizza wezokudla! Recipe ngezithombe abonisa ngokucacile Ezifuna Omuny isimiso sokwenza lolu isidlo Italy.

I oyisisekelo - the ohlabayo bazokwazi ukuthi unikezele ngezinsizakalo inhlama, kilojoule esingaphansi uzothola eMhlanganweni ekhishwa isidlo esiphelele. By the way, ukwenza kube lula "", ungakwazi ukushintsha ufulawa kakolweni lonke ikhenela.

Pizza inhlama Ukudla Kuhlanganisa izithako ezilandelayo:

- ufulawa;

- namafutha;

- amanzi;

- usawoti.

Zonke izingxenye kufanele zixutshwe kahle, wanezela amanzi in izingxenye ezincane. Kufanele bheka inhlama Friend kanye nokunwebeka okumele usongwa ibe ibhola Friend, bopha e epulasitikini bafakwa emakhazeni isigamu sehora. Ngokuba ukulungiswa pizza komunye ucezu ezivamile cut edingekayo lemali, susa lonke futhi esiqandisini. Unikezele ngezinsizakalo inhlama etafuleni floured kahle.

Kokuqendwa pizza uqweqwe asuka itafula wabeka baking ekhethekile Iphepha nombala babeke phezu kwalo usoso, ukusakaza ukugcwaliswa oyifunayo.

Pizza kubhakwa ezingeni lokushisa 180 ° C 20-35 amaminithi.

Nemthombo ongakhonza kwasolwandle, utamatisi, inyama nengulube noma turkey, inkukhu, ngisho uphayinaphu.

Ungayisebenzisi ngokugqamile, isibonelo, usoso alube. Wakhe esikhundleni ngokuphelele yogurt zemvelo noma plain utamatisi unama. Ungakwazi ukupheka esiphundu ngokumangalisayo, ukukhanya sauce "Pesto". Ukuze wenze lokhu, usebenzisa blender, uhlanganise kweqembu elincane basil, ambalwa clove sikagalikhi, nedlanzana zikaphayini nuts nendebe ikota zamafutha omnqumo.

Recipe Ukudla pizza ne turkey kanye uphayinaphu

Pizza Ukudla iresiphi okuyinto okunikelwe ukunakwa kwakho, iqukethe mayelana 180 kcal 100 g ngalinye

Njengoba isizathu salokhu pizza, ungasebenzisa inhlama, sasipheka base iresiphi. Namanje uzodinga:

- nengulube turkey 150-200 g;

- ukukhanya yemvelo yogurt - 0.5 izinkomishi;

- okusemathinini uphayinaphu;

- mozzarella;

- iminqumo;

- basil fresh;

- cherry utamatisi.

Ukuze uqale, uhlanganise yogurt nge inyama nengulube futhi basil oqoshiwe, i-podsolite kancane. Ngesisekelo inhlama thinly iphuma Beka le nqwaba, uthathe tincetu noma neengcezu utamatisi kanye iminqumo, uphayinaphu, ushizi kanye namahlamvu basil. Bhaka osuke usushisa kakade ukuba 180-190 ° C kuhhavini cishe imizuzu engu-20.

Recipe Ukudla pizza ushizi imifino (akukho ufulawa)

Ngempela, lesi pizza wezokudla kuphekwe ngaphandle kwalokho kafulawa. isidlo Omkhulu nawe ungadla okungenani nsuku zonke futhi akusho ukulimaza sibalo.

Ukuze ekuwulungiseleleni uzodinga:

- turkey webele (webele) - 450-500 g;

- amaqanda;

- ephansi fat cottage shizi - 150 g;

- imifino (chives, basil, oregano, coriander);

- Bulgarian pepper - 1 pc.

- okungebona be-fat ushizi (mozzarella, Tofu, ricotta, nabanye) - 100 g;

kwadingeka kwezinhlelo sauce:

- utamatisi - 4-5 izingcezu;

- nesweli;

- basil fresh;

- usawoti.

Indlela apheke pizza ngaphandle ufulawa

Ukuze uqale, ukulungiselela sauce. Ukuze wenze lokhu, utamatisi kanye basil in a blender, uhlanganise, ubilise on ukushisa low kuze uqweqwe, ibangele njalo. Badabula garlic masher, engeza ekupheleni, imizuzu emithathu noma emine ngaphambi kokukhipha ekushiseni.

pizza zokudla ngaphandle ufulawa senziwa ngesisekelo "test", okuyinto okulungiselelwe inhlanganisela inyama nengulube, amaqanda, futhi basil. Konke lokhu izakhi kumele kube kahle exubile, agqoke wabeka baking iphepha, eshelelayo kahle. Bhaka ku osuke usushisa kakade 180 ° C kuhhavini imizuzu 10-12.

Nakuba isisekelo kubhakwa, nokulungisa ukugxusha. Cottage shizi, ushizi, pepper kanye namakhambi ukuze uhlanganise in a blender.

Ready ezenziwe pizza uqweqwe ibhulashi nge aminyene sauce noshizi ingxube. Hlobisa isidlo utamatisi kungenziwa lisikiwe, bell pepper tincetu futhi laluhlata kwetjani. Bhaka at 180 ° C imizuzu engu-15.

Lokhu pizza amumethe amaprotheni, esiza umzimba wethu ukuze kusheshiswe umzimba, nakho akasivumeli ukuba mkhulu. Lokhu pizza esihlwabusayo kakhulu, ngaphezu, 100 g umkhiqizo iqukethe ingqikithi 155 kcal.

Buon appetito! Bon appétit!