Imikhiqizo Iwusizo - ulandele sibalo ebusika

Cold ubusika kakhulu "esikhohlisayo" maqondana nalezo abantu ababuka izibalo zabo. Empeleni, umzimba zazifihlwa ngaphansi izingubo obukhulu, futhi abantu abaningi bakhetha uphumule futhi sithole extra 3-4 kg. Iqiniso lapha, entwasahlobo has ukubuyisela uhlobo asebenzayo, ngoba ufuna ukubheka zonke 100%.

nesifiso sokufuna Ayenqabeki ukudla okuthé xaxa futhi ezihlwabusayo kakhulu - into uqondakala kahle, ikakhulukazi uma ngaphandle melancholy abandayo benyukumele. Lesi sifiso kungenxa yokuntuleka kwe-melatonin, i-okuthiwa "i-hormone injabulo". Lokhu kusimo kungenxa singakutholi ukukhanya kwelanga futhi emini amahora ukwehla. Umzimba Kulezo zimo "edingekayo" ukuze sifeze lokho ngenxa yokuntuleka hormone. Lapha basisize futhi zonke izinhlobo okukhona efana ushokoledi, amakhekhe inyama deli.

Ukuze zasentwasahlobo ongazange asebenze kanzima ukuze ukuletha ngangilila, udinga ukudla okunama-kilojoule amancane futhi ukudla okunempilo, okuyinto ukushaja ngokugcwele kakhulu umzimba amandla, bazogcwalisa ke amavithamini ngokuvamile ukusiza ukuthuthukisa isimo kanye isimo esingokomzwelo. Nalu uhlu.

Persimmon

Izithelo kukhona esisemqoka ekuqiniseni amasosha omzimba, eqinisweni iqukethe ezihlukahlukene izakhi ewusizo ezifana ne-calcium, magnesium, potassium, zinc, C amavithamini kanye P. Lo mkhiqizo kwelekelela avitaminosis, ikhuthaza sokubuyiselwa asebenzayo kwamandla namandla komzimba ngemva othola abandayo. Ngaphezu kwalokho, ngenxa yokuba khona esiningi ne-glucose fructose, Persimmon kwanelisa ngokuphelele indlala.

walnuts

Omunye okukhethwa best for isidlo ukukhanya. Ukuba khona walnuts ekudleni - yindlela enhle ukunikeza ngokushesha "ukucabhela" ama-cookies, ama-sandwich ne isoseji, ophaya, nezinye hhayi imikhiqizo wezokudla. It is eyaziwa nomphumela omuhle walnuts kumsebenzi engqondo futhi uqondiswe isimiso sezinzwa esiyinhloko. Konke lokhu sibonga okuqukethwe okusezingeni eliphezulu vitamin B.

emhlophe

Lokhu izithelo kwandisa elithwala umoya-mpilo, futhi amathambo aqukethe hormone isitshalo, yingakho amabhomu ngakho ewusizo kwabesifazane. Ngokusho okuqukethwe Antioxidants emhlophe iwayini aphakeme abomvu green tea. Leli qiniso kwenza emhlophe ibe ithuluzi elikahle kakhulu ukuthuthukisa lokugayeka kokudla emzimbeni futhi bazogcwalisa ke ngamavithamini A, C, E, PP. I eziyinkimbinkimbi amavithamini kuwusizo kakhulu inhliziyo nesemithambo yegazi impilo. izakhiwo Jikelele tonic ka emhlophe kukhona elingenakuphikwa! Fresh emhlophe juice - one of the best igazi-ukwakha ejenti. Jikela amabhomu ekudleni kwakho - ngeke uzisole!

Anyanisi nesweli

izakhiwo elwa namagciwane futhi emangalisayo ewusizo onion kubangelwa khona allicin ingxenye, nakho kuyinto antioxidant esinamandla kakhulu. Allicin kuvimbela ukwakheka enzyme enesandla Ukungena amagciwane angena emzimbeni. Uma udinga ukulondoloza impilo "enqabeni" ebusika, qiniseka udle eyodwa onion ngosuku.

Tangerines, amawolintshi, ubhamubhamu, ulamula

Lezi ezisawolintshi ngempumelelo 'abhidlize "umzimba. Lesi sici ziwusizo kakhulu uma kukhona, sizothini ezinye ukudla ngokweqile. Fast umzimba akukwenzi kilojoule extra jikisa amafutha. "Lean" ku ezisawolintshi, ikakhulukazi emva kwemaholide eside, ngoba kukhona abaholi khona vitamin C odingekayo ngosuku Indlela engcono ukubuyisela ithoni esikhathini postprazdnichny.

izaqathe

Uma ukwaba imikhiqizo wusizo wezokudla Ukudla ebusika, isanqante ivuliwe endaweni yokuqala. Ziningi izindlela ze nomsoco kanye ukukhanya isanqante isaladi, okuyinto futhi esihlwabusayo futhi ewusizo. Kungani ngesimo salads? isanqante Kuhle ugxile inhlanganisela neminye imikhiqizo, kanye uwoyela zemifino noma ephansi fat ukhilimu omuncu. Kuqukethwe izaqathe Vitamin A kusiza umbono nokukhanya, futhi juice fresh izaqathi ukuvikela ngenxa yokusebenza ngokweqile. Carrot juice futhi kabanzi kokudla emitholampilo. Rich amaminerali Ukwakheka uyakwazi ukwenza noma yiluphi isidlo isanqante esikhundleni ngempumelelo isidlo esikhulu. Khetha isaladi nge izaqathi iresiphi okuthandayo, udle empilweni yakho!