Pamela - izithelo bonke izikhathi

Kulesi sihloko, sizogxila Pamela - izithelo ngakho abazi konke. Lokhu ongamazi exotic sifana abavamile ipheya Chinese, ikhasi like kwangangopapamusi, futhi ubukhulu ngayo ikhabe zisenezindinganiso ezinhle zokuziphatha. izakhiwo awusizo izithelo, ngisho ingane uyazi namuhla, kodwa esikwaziyo Pamela musa? Isithelo kunobuciko okuthakazelisa kakhulu - inyama esomile aminingi ukudlula ubhamubhamu, le micu makhulu, kuba impela amnandi futhi umunyu ke ulula kakhulu futhi cishe imperceptible. Akulungile ukucabanga ukuthi Pamela hybrid ubhamubhamu, kunalokho amaqiniso abonisa okuphambene.

Yini okufanele badle izithelo endlini yakho nsuku zonke? Cishe, kungcono apula, amawolintshi, ubhanana. Ngokukhethekile kufanele inikwe uPamela. Izithelo ezinothe ngamavithamini C, A no iqembu B amavithamini (B1, B2, B5). Liphinde kubhekwa umkhiqizo wezokudla. Iqukethe semali calcium, potassium, i-sodium, phosphorus, i-beta-carotene, futhi i-folic acid. Ngakho-ke kubalulekile ukuba unake okukhethekile lesi sithelo - kuba esikhundleni inombolo yezinye izinhlobo. Ngokukhethekile ebafanele labo ulahlekelwe isisindo yena - ngoba Pamela ikhalori - 30 kcal kuphela 100 grams ngasinye. Lokhu okulandelayo izici ezibaluleke: pamela - izithelo ukuthi ingasetshenziswa nokuvinjelwa kwezifo ukuvuvukala kanye ezibangelwa amagciwane. Libuye kuhle ukugaya ngoba iqukethe enzyme ukuthi sokudiliza amafutha kanye amaprotheni.

Uma uthi nhlá, ngenxa yobukhulu balo ezinkulu, kungase kubonakale sengathi ahlanzekile isikhumba ngu pamela kuyoba nzima. Lena akuyona ngakho. Wayegeza kalula kakhulu futhi ngokushesha, kubalulekile a imbobo encane isikhumba sesilwane esinoboya bayo obukhulu, khona-ke uyashiywa uginindela Kulula kakhulu. Okungalindelekile kungaba usayizi - uma ususa ikhasi nge uPamela, kuzoba ingasaphathwa, ngezinye izikhathi isikhumba ifinyelela ngamasentimitha ambalwa ububanzi. Yiziphi izithelo eziye ngakho Ushintshe phakathi kwenqubo yokuhlanza? Abakwazi kwalindelwa iminwe - ubhamubhamu, uPamela, kakhukhunathi.

I pamela uginindela lizofana core encane isesimweni. Kufanele kube izingxenye 2 hlangana neengcezu. Ngaphezu kwalokho, ichopho ummese rip ngokucophelela evulekile amafilimu obukhulu ngemva kwenye, futhi sifinyelele ngabo kusukela uginindela. slice ngasinye igobolondo lakhe nhlobo, akuyona exhunywe izindonga. Ungakhohlwa ukuyikhipha tincetu ithambo, kwenzeka ngezinye izikhathi izingcezu 5-6 ngamunye. Zonke clove ehlutshiwe ligoqwe libe ipuleti - lena ukulungele ukusebenzisa umkhiqizo. Anazi ngisho kudingeka ushukela - UPamela has a ukunambitheka amnandi kakhulu. Njengoba Pamela iqukethe izinto eziningi ewusizo, omunye izithelo enjalo ungakwazi kalula ususe zonke izithelo ukuthi sivame ukudla nsukuzonke - futhi uhlelo sihlale siphilile, usuke okuqinisekisiwe.

Ubani ayithandi ukuba adle isithelo eceleni, nazi ezimbalwa zokupheka usebenzisa Pamela:

Ugwadule emoyeni

Thatha 2 ezincane nezitsha ice cream, uthele phansi futhi 1 isipuni yogurt ngamunye. Okulandelayo, hlanganisa 2 wezipuni Muesli ngamunye. Thatha 1 banana, usike wabayisa cubes bese ehlukana ngokulinganayo ku kremanki. Kusukela phezulu uthele omunye amagremu 100 yogurt. Manje ungakwazi ukwengeza pamela. Uma uthanda dessert elimnandi kakhulu - ungakwazi ukwengeza uju, futhi Pamela uyonika dessert abe noshukela onambitheka ngendlela ekhethekile. Kremanki imizuzu 15 esiqandisini kanye dessert lelungiselelwe.

izithelo isaladi

Okokuqala udinga ukupheka isiraphu. Bilisa 2 izinkomishi zamanzi, engeza 10 kashukela. Lapho ushukela siphela ngokuphelele, ungafaka elikhuhluziwe 1 orange. Zonke ndawonye, ubilise imizuzu 3. Beka kuphole futhi manje ungenza isaladi. Kuyadingeka 2 orange, eliphakathi kwe 1, 1 uPamela, uphayinaphu (iyatholakala okusemathinini) 4 ringlet, 4 banana. Zonke izithelo kumele uthathe cubes kanye ukubeka endishini. Thela isiraphu ostyvshim, wafaka esiqandisini 1 ihora kanye isaladi okulungiselelwe.

Njengoba sazi ukuthi ezihlukahlukene izithelo manje kukhona abaningi kangaka futhi cishe bonke of them angathengwa nezitolo ezinkulu, ungakhohlwa mayelana nezinzuzo zabo futhi bazama ukuba adle njalo.