I iklabishi mangaki ama-calories? Zingaki kilojoule nesitshulu futhi iklabishi fresh?

Inani calorific komkhiqizo ngokuvamile nesithakazelo amadoda ababukele izibalo zabo. Lesi sihloko uzokutshela mayelana onjani amahlumela eluhlaza inenani amandla. Uyofunda mayelana nokuqukethwe ikhalori ezinye izinhlobo zemifino. Njalo Kuhle kokusho ngalokho ukubaluleka zamandla nesitshulu iklabishi (kilojoule ngesikhathi esifanayo nalo ecacisiwe).

Iklabishi: kuyini?

Lokhu zemifino zithandwa phakathi kwabantu. Abanye bancamela iklabishi, kuyilapho abanye efana Brussels noma Beijing. Kuyinto ephawulekayo ukuthi lo mshumayeli yemifino ingenye lokuqala, esinikelwa izinsana ukudla okuqinile. Isizathu siwukuthi iklabishi yaziwa njengenye isidlo hypoallergenic, equkethe semali izakhamzimba.

Iklabishi kwanda phansi. Kuye ezihlukahlukene, imifino ungaba ezinye ntandokazi. Ngakho, iklabishi yakudala ngempela ukhetho, ezikhulayo cishe zonke izifunda nemibandela.

iklabishi kanjani usizo?

I iklabishi mangaki ama-calories? Ngokuvamile lo mbuzo owabuzwa ubulili fair, abathanda ukudla okwehl 'esiphundu, kodwa ngesikhathi esifanayo abafisa ukugcina isimo sabo. Ngaphezu ongaphakeme amandla Inani le yemifino kunezinzuzo eziningi.

I iklabishi iqukethe esiningi Vitamin C, esiza ukuthuthukisa isimiso somzimba sokuzivikela futhi ubuyisele umsebenzi okuvikela umzimba. Futhi yemifino inama wokuqukethwe lelisetulu wezokudla fibre. Ngakho, iklabishi kusiza ukusungula nokulawula ukugaya esihlalweni. Nokho, kufanele sikhumbule ukuthi umkhiqizo kungase kwandise ukubuyisa. Uma kulungile ne balance of nezilwanyana ezincane ezingabonakali esiswini, khona-ke akukho ukungakhululeki, lesi simanga Akawukhululi. Kodwa izingane babe izitshalo emathunjini ingakamiswa kwakhiwa, umkhiqizo ukuletha ubuhlungu obukhulu.

I iklabishi mangaki ama-calories?

Kuye ukuthi umkhiqizo onjani uthanda ukudla, ukubaluleka zamandla ukudla zingase zihluke. Yiqiniso, imifino babe amavithamini, wezokudla fibre kanye kilojoule ambalwa. Iyisitshulu, okugazingiwe abilisiwe izitsha ngesikhatsi ukupheka ukuthola eyengeziwe amandla value. Ikakhulukazi uma wengeza izithako engeziwe. Zama ukuqonda futhi ukuphendula umbuzo mayelana kilojoule amaningi kanjani iklabishi.

iklabishi yemifino

Ethandwa kakhulu yilona iklabishi emhlophe iklabishi ezihlukahlukene. Ngakho, lo mkhiqizo kungenziwa ethosiwe, sikadali, marinate, engeza ku salads zokupheka. Ngakho, mangaki ama-calories ku iklabishi?

iklabishi Fresh, okungadingi egcwele, inenani zamandla 27 kcal 100 amagremu. Uma ulungiselela isaladi yalesi yemifino, futhi sigcwalisa imayonnaise, okuqukethwe ikhalori ukudla kwase kuthuthuke kakhulu. Ngokwesilinganiso, lolu hlobo ulethisi imayelana 400 kcal 100 grams ngasinye. Esimweni lapho ufuna ukwenza isaladi, kodwa ngesikhathi esifanayo ukunciphisa ukubaluleka amandla, khetha ngokugcwalisa ephansi fat yogurt noma amafutha omnqumo. Kulokhu, yemifino ikhalori kuzoba uhla kilojoule kusuka 50 kuya 300.

Ithoswe yathamba iklabishi kilojoule zimi kanje: amagremu 100 akhawunti umkhiqizo 26 kcal. Lithi ngesikhathi kulungiselelwa ukubaluleka amandla sinciphile. Kungani lokhu kwakwenzeka? Uma ukupheka iklabishi iwukuba eqeda e esincane amanzi, ujusi aphume ke iyasha. Ngenxa yalokhu, fibre liba ikhalori encishisiwe. Nokho, uma ungeza uwoyela, isanqante, utamatisi, kanye nezinye izithako, isidlo kuyodingeka value caloric kilojoule kusuka 70 kuya ku-500.

iklabishi abilisiwe (kuphekwe borscht noma iklabishi) ine isilinganiso 23 amagremu ngasinye kilojoule 100. Fresh iklabishi futhi ilahlekelwa le samuntu izitsha. Kodwa khumbula ukuthi uma ungeza umhluzi, inyama kanye nezinye izithako, ukubaluleka amandla likhula ngokushesha.

Calorie iklabishi zicwiliswe kanje. Amandla ukubaluleka izitsha mayelana 18 kilojoule 100 grams ngasinye. Lokhu kwehliswa lihlotshaniswa pre-ukwelashwa, oludlula umkhiqizo.

Scotch Kale

Eyesibili uhlobo ethandwa kakhulu yemifino Yileso iklabishi elibomvu. I ukudla ungathola mayelana 24 kcal. Ekulungiseleleni amasaladi usebenza umthetho ofanayo: kulapho amandla ukushaja value, ayanda okuqukethwe ikhalori isidlo sokugcina.

Caloric iklabishi zifakwe emanzini anosawoti (obomvu) sincane kakhulu. Ngokwesilinganiso, amagremu 100 umkhiqizo ufika mayelana 12 kcal. Kuyinto ezihlukahlukene besifazane kakhulu futhi wasebenzisa ukulungiselela esonta ebusika.

yemifino eliphekiwe obomvu efanayo kunciphisa amandla alo Inani. Ithoswe yathamba iklabishi ngokufanele iqukethe kilojoule angu-20. Uma umkhiqizo iye kuphekwe ke ukubaluleka kwalo elilingana 22 kilojoule.

Lapho eminye kusetshenzwe futhi exutshwe nezinye izithako, ukubaluleka amandla njalo ziyanda.

Chinese iklabishi

Lolu hlobo lwe-zemifino ezingadumile kakhulu, kodwa unesikhathi ukunambitheka obucayi ezingaphezu kuka nabameleli bayo. iklabishi Chinese uvame esetshenziselwa salads, omelettes futhi anhlobonhlobo. Lenza kahle kwasolwandle. Uma ufuna ukuthola okungenani kilojoule, kodwa iningi ukudla yakho, ukhethe lolu hlobo niyilungise ne-squid noma izimfanzi.

Calorie iklabishi Chinese 15 kcal. Lokhu kusikisela ukuthi ukusetshenziswa kungenzeka lolu hlobo ngaphandle kwemingcele. Kodwa khumbula umthetho main: kilojoule ngaphezulu ngayinye izingxenye ukudla izithako, ayanda ukubaluleka zamandla iklabishi Chinese.

ukholifulawa

Kuyini ikhalori ukholifulawa? Umkhiqizo fresh asifanele ukusetshenziswa. Naphezu kwakho konke lokhu, kufanele kusho ukuthi kukhona cishe 30 kcal. Ngemva ukwelashwa ukushisa yemifino inenani energy 27-29 kilojoule.

Ukholifulawa luncanyelwa ukunikeza kuqala. Izingane zifunde isidlo esikhulu.

broccoli

Lolu hlobo iklabishi elisetshenziswa shizi ifomu kusetshenzwe. Nokho, samuntu yesibili akukhetha kakhulu. Ngakho, ngo-broccoli ebomvu okunama-kilojoule angu-28. Uma ukupheka umkhiqizo, uthola ukubaluleka energy 23-27 kcal.

Ngokuvamile lolu hlobo of yemifino sengezwe omelet kanye casseroles. Kulokhu, lo ikhalori kwandisa kulingana nesibalo izithako engeziwe.

Brussels amahlumela

Uma ukupheka Brussels uhlobo yemifino ke ngosizo ziyawucisha ukupheka noma uthole ukubaluleka okunama-kilojoule angu-35.

Brussels amahlumela ingaphinda kuphekeke. Kulokhu, ukubaluleka amandla kuba enkulu nakakhulu. Kulesi isidlo, ungakwazi ukuthola ama-kilojoule angu-60, uma kubhekwa ukuthi ukulungele ngaphandle uwoyela nezinye izithako.

iklabishi kohlrabi

Uhlobo oluvame kakhulu kuyaqabukela iklabishi - kuyinto ezihlukahlukene kohlrabi. Ngaphandle, yemifino zifana isithombo noma itheniphu. Ngo ifomu eluhlaza it is cishe ayisetshenziswa. Okukhishwayo kuphela kukhona ozithandayo foodists eluhlaza.

Ngakho, ama-calories mayelana 42 khona ngesimo umthombo zemifino. Lapho lolu hlobo yemifino ukushisa kabi cishe akashintshi bamandla alo Inani. I kohlrabi steamed noma ibilisiwe iqukethe kusukela kilojoule 100 grams ngasinye 40 kuya kwezingu-43.

Hlobo futhi indlela ukulungiselela iklabishi okunama-kilojoule amancane?

Ngokusekelwe osekushiwo, kumele kuphetfwe ukuthi umkhiqizo wezokudla kakhulu ithoswe yathamba noma kuphekwe iklabishi. Nokho, lokhu isidlo iphekwe ivelakancane. Ngaphandle kulabo ukwazi izimfihlo yemifino nokubuka umzimba.

izazi zokudla abaningi basikisela umuntu ukuba ulahlekelwe isisindo ngenxa yokudla iklabishi. Ukuze wenze lokhu uzodinga uhlu onesihloko esithi "ukudla okuphansi-kilojoule amaningi." Ithebula lezi izithako is okwethulwa kulesi sihloko.

Isifinyezo ezincane kanye nesiphetho

Manje uyazi mangaki ama-calories kwelinye noma elinye uhlobo iklabishi. Zama ngamunye ongakhetha ethulwa bese ukhetha ofanele kakhulu kuwe. Futhi ukufunda ukudla okunama-kilojoule amancane. Ithebula ukunakwa kwakho labo abamelelwa ngezansi. Uma upheka, ungacabangi nje kuphela ngokuthi ukunambitheka imifino, kodwa futhi amandla ayo value.

Zama udle kahle futhi Ubuningi bamahora ewusizo. Thola yonke imikhiqizo kungenzeka amavithamini namaminerali. Yidla iklabishi ezahlukene futhi uhlale uphilile futhi ukwenzela ukungena okuncane kakhulu njalo!