Ipheya Chinese: izakhiwo ewusizo

I ipheya Chinese ingenye izithelo namanzi kakhulu futhi amnandi. Ngesimo kuba isiphambano phakathi apula elimhlophe kanye uphayinaphu ibhilikotsi. Iincwadi ezingakatloleki kuhle - elithambile, elimnandi. Kuze kube manje, lesi sithelo okudume kakhulu umsoco noma imithi yolunye uhlobo.

izinhlobonhlobo amagonandoda

Okwamanje, kukhona izinhlobonhlobo kuka-100 izithelo elimnandi. Kunamagonandoda ezibhekwa izitshalo photophilous kakhulu futhi undemanding ukuthi ukubekezelela nesomiso kanye labo abazokwazi ukuncela udaba eziphilayo emhlabathini nge ukujula ezinkulu. Asakaze by cuttings kanye ngokuxhunyelelwa.

Engxenyeni European zomhlaba zisabalele zalezi zinhlobo amagonandoda, njengoba Chinese, loosestrife onsomi, iqhwa kanye nabanye. Futhi okudume kukhona Ussuri izinhlobo athuthukiswe sezinto eziphilayo kwekhulu le-19 Russian Maximovich. Lolu hlobo ikhula imitha-15 esihlahleni nge kuhlakazeka umqhele obukhulu. Ukuze uvuthwe izithelo ziqala ngo-September. Lampovidnuyu ukuma bese abe umbala ophuzi.

ipheya Chinese, Pyrus noma Serotina, kuyinto kummeleli Eastern uhlobo isiko. ERussia, Simila Abasensimini Primorsky. Ngokuvamile izihlahla zifinyelela ubude obungamamitha angu-12 amamitha. Amaqabunga ovate, esikhulu, ngqo serrated ku emaphethelweni. Izithelo abe ukuma oyindilinga futhi umbala ukukhanya yellow. I ububanzi ipheya 4 cm begodu enesisindo mayelana 150 g uginindela kunzima futhi amnandi. Omunye izici lolu hlobo kuba juiciness yayo. Ngakho-ke, abantu kunjengoba amaShayina ipheya amanzi eyaziwa. Ivolistny uhlobo kwanda West Asia neNorth eCaucasus. Umuthi ifinyelela ukuphakama 7-8 amamitha, kodwa has a umqhele obukhulu futhi uncharacteristically ububanzi. Uhlelo impande kahle, ngakho lesi sitshalo kalula ozoba emithambekeni abukhali. Lampoobraznye izithelo, elincane, bunsundu. Ukunambitheka a kwephestri ipheya. Ukukhula eduze maphakathi September.

Isithwathwa ipheya Ingenye yezinkundla isiko enkulu-zinhlobo (ubukhulu 6 cm). Ukunambitheka okumuncu ne astringent, ngakho avame ukusetshenziswa ukuze angonakali. Kuyinto uhlobo kakhulu ebusika-eziqinile of eliphakathi kwe. Imila ezihlahleni, okuphakama kwawo ingeqi 4 m.

Olunye uhlobo ethandwa we Bretschneider ipheya. Eminyakeni yamuva, it is kutshalwa kuphela e-Asia. thelo bayigugu ngoba juiciness zako nenyama ezinoshukela. Isilinganiso sobude bokuphila simila - engu-150.

Pear Chinese: Izici

Lokhu izithelo akukhona nje kuphela ukuthi ukunambitheka omuhle, kodwa izici kunalokho exotic zangaphandle. Ngokwesibonelo, emazweni ahlukahlukene, eliphakathi kwe-Chinese angase eyaziwa ngokuthi Asian, isihlabathi noma Taiwanese. Namuhla, le ezihlukahlukene kutshalwa kwa-Israyeli, naseJapane. ipheya Chinese kuyinto hybrid izinhlobo eziningana, enye yazo-grade Yamanashi. Ezikhathini zasendulo, kwakungathandeki ngenxa ukunambitheka omuncu kakhulu, kodwa ososayensi Asian, abalimi bakwazi ukuguqula ukuntula isithunzi. Ngokubukeka, isithelo sifana okuncane kwabantu okuyinto apula ebusika kanye uphayinaphu ibhilikotsi. ipheya ezivuthiwe ukala kuze kufinyelele 180 amagremu ngosayizi sasivumela isilinganiso. Ikhasi dusky embozwe izindawo ezincane. On ulwanga, isithelo ithenda kakhulu, namanzi futhi amnandi.

IsiShayina ezivuthiwe ipheya, okuqukethwe kwama-kilojoule okuyinto esingaphansi 42 kcal, kuvumelekile noma iyiphi izitsha zokudla. thelo are ocebile micronutrients ebalulekile abantu.

Ukubunjwa amagonandoda Chinese

100g izithelo fresh equkethwe 45 g amanzi, 2 g wezokudla fibre kanye 0.2 g emlotheni. Ingxenyana esisele wadibaniswa amavithamini namaminerali.

ipheya Chinese ahlanganiswe izingxenye eziwusizo ezifana zinc, ithusi, selenium, i-calcium ne-magnesium manganese. Nokho, iningi liqukethe phosphorus kanye potassium. Isici sokugcina Ukwakheka izithelo izikhathi 5 ngaphezu kwabo bonke namanye amaminerali. Kepha amavithamini, ingxenye enkulu kuhlala Group C, K futhi choline. Isakhiwo izithelo sihlanganisa i-folic acid, okulingana niacin, thiamine, pyridoxine nezinye izingxenye.

Calorie amagonandoda Chinese

Amandla Inani yaleli kwezitshalo kulinganiselwa khona ukuthi aphansi kakhulu. Yingakho nje isithelo wezokudla ubhekwa eliphakathi kwe-Chinese. Calorie 100 g, njengoba sekushiwo, kuyahlukahluka mayelana 42 kcal. Lokhu izithelo avunyelwe imenyu wezokudla kathathu ngosuku eyodwa izithelo ophansi.

Njengoba for umsoco, ke ubuswa carbohydrate. Amaphesenti wabo eyisihlobo amaprotheni namafutha ulinganiswa kuya inkomba 85%. Uma kuqhathaniswa isisindo carbohydrate 7 g mass isiyonke. Amaphrotheni namafutha kuhlanganiswe - 0.8 g

izakhiwo awusizo

Ukudla Fibre amagonandoda Chinese ukusiza ahlanze ikholoni, okuyinto kunomphumela omuhle umsebenzi wokugaya ukudla. Folic acid kuyasiza umzimba female ngesikhathi sokukhulelwa. esiningi Vitamin C kuqinisa amasosha omzimba futhi kuthuthukisa impahla yayo zokuzivikela. Calcium kuyazuzisa ukuthuthukiswa amathambo izinwele. ipheya Chinese, izakhiwo ewusizo okungaba uhlu eside kakhulu, futhi iqukethe semali phosphorus, ethuthukisa amaprotheni zamagama, ikhuthaza cell ukukhula kanye nokuqinisa uhlelo zemisipha. Potassium normalizes umsebenzi valve inhliziyo, okuyinto kakhulu kunciphisa ingozi yokushaywa unhlangothi futhi senhliziyo. Ngaphezu kwalokho, lesi sici ehilelekile umzimba. Magnesium kubalulekile ukuze ukusebenza evamile Atria.

Enye yezinzuzo eyinhloko isithelo ikhalori nokuqukethwe kwalo ongaphakeme. Ngenxa wakhe, eliphakathi kwe-Chinese isetshenziswa ekudleni abantu ababuka izibalo zabo.

Ukusetshenziswa amagonandoda Chinese kwabesifazane abakhulelwe

Njengoba sazi, akubona bonke izithelo Site ukudla ngesikhathi ukuthuthukiswa umbungu umzimba kamama. ipheya Chinese ngesikhathi sokukhulelwa ingenye imikhiqizo ezimbalwa uvunyelwe kumenyu njalo phakathi naso sonke isikhathi. Abanye odokotela batusa i ukuthi ngaphambi kokusebenzisa ikhasi, njengoba kungaba kuxazululwe on manyolo organic futhi amakhemikhali ayingozi. Lena isexwayiso noma yimuphi umkhiqizo kusukela isitshalo ngeke engadingekile.

ipheya Chinese ngesikhathi sokukhulelwa kungabangela ukukhubazeka sinciphise izinga lokushisa emzimbeni unomphela futhi sithuthukise umsebenzi izinso. Futhi izithelo - okusezingeni eliphezulu folic acid okuqukethwe, ngakho kunesidingo sokuthuthukisa ingane. Lena ketshezi ezibalulekile ikakhulukazi umama okhulelwe futhi umntwana senyanga yokuqala. Ekwenzeni ngenyanga yesi-7 sokukhulelwa, abesifazane kaningi uhlushwa yensimbi ukuntula. AmaShayina Pear lokhu yezimbiwa trace ngobuningi, kanye ascorbic acid, kubalulekile ngoba amasosha omzimba. It is hhayi Kunconywa ukusebenzisa izithelo ebusuku. I umthamo wansuku zonke kwabesifazane abakhulelwe - 0.5 kg.

Ubuhlungu eliphakathi kwe-Chinese

I izakhiwo ezuzisayo izithelo uyazi cishe wonke umuntu, kodwa bambalwa abantu bazi mayelana Izimo. It is hhayi Kunconywa ukuba adle ipheya efomini abonisa ukungavuthwa. Phakathi nale nkathi, izithelo ezinamandla anezakhi laxative, futhi kungase kubangele isikhathi eside futhi kubuhlungu ukuqunjelwa.

Ngeke ukwazi ukuthi usebenzise noma yiluphi uhlobo lokuthokoza ipheya kanyekanye ubisi fresh. Igcwele isisu umkhuhlane futhi ukwehluleka sína isimiso sokugaya ukudla bungene. Izimo ukusetshenziswa imikhiqizo yobisi isibilile nge ipheya Chinese akuyona, ngokungafani nezinye izinhlobo. Inani elikhulu lezi zithelo esiswini esingenalutho, okubangela ukuvuvukala futhi esibandakanya neziqubu isilungulela. Abanye odokotela beluleka ukudla amagonandoda nemikhiqizo inyama. Kulokhu, izakhi kabi ugxile emzimbeni.

Isitoreji kanye nokusetshenziswa

ipheya Chinese kahle sikhuthazele zokuthutha eside ekamelweni esiqandisini. Esikhathini evulekile isitoreji emoyeni izithelo is hhayi Kunconywa, ngoba ngokushesha iqala ukungcolisa futhi ulahlekelwe kwabantu.

Ngenxa ukunambitheka kwalo okungenakuqhathaniswa okutholwa kanye nephunga elimnandi eliphakathi kwe-Chinese ngokuvamile sisetshenziswa zokupheka ezahlukene. Lokhu kusebenza futhi zonke izinhlobo salads izithelo nama-dessert.

Ngaphezu kwalokho, ipheya Chinese awunankinga yokwenze ukugxusha baking.