Nelineni kwezempilo, intsha kanye nobuhle. izakhiwo awusizo imbewu yefilakisi

ULen uvele Russia ngisho endulo, eseneminyaka kwenye yezingxenye ezibaluleke kakhulu ukudla okhokho bethu. On uwoyela linseed bapheka ahlukahlukene, ufulawa Ifilakisi imbewu engezwe izimpahla wabhaka. izakhiwo awusizo imbewu yefilakisi bekulokhu kwaziwa ngaphandle kwelaseNdiya neChina. Inhlanganiso yocezuningi wabhala mayelana nokusetshenziswa kubo ukwelapha izifo zabo. E Dagestan, kusukela imbewu okugazingiwe phansi yefilakisi nge Molasses noma uju ukulungiselela urbech - ukunambitheka omkhulu futhi isidlo enempilo kakhulu. Yefilakisi - engathatha kakhulu Sesame amazwe.

izakhiwo awusizo yefilakisi imbewu ngenxa okuqukethwe eliphezulu amaprotheni (30%) ka-Omega-3 no-Omega-6, fibre, amavithamini, amaminerali kanye Antioxidants. Ukudla eyodwa isipuni samafutha flaxseed ngelanga, umuntu uthola umthamo zonke izinsuku we polyunsaturated okunamafutha acid. imbewu yefilakisi ukuthuthukisa izakhiwo mzimba umzimba futhi Kunconywa ukuba isetshenziswe ngemva ukuhlinza.

I izakhiwo imbewu yefilakisi

Decoction yefilakisi imbewu - a kwalokho omkhulu isobho, izinto ezibhakiwe nososo. Le nhlanganisela okunamathelayo lubaluleke ekwelapheni izifo isisu nezinso. izakhiwo awusizo yefilakisi ingeyomzimba ukuthi flaxseed uwoyela iqukethe ezingaphezu kuka-90% unsaturated okunamafutha acid, futhi zisiza okuguqula cholesterol. Poultice of linseed decoction ithambisa futhi upholisa isikhumba. Enye ongumlimi Russian waphawula ukuthi imaski imbewu yefilakisi buyasiza ekulondolozeni ubuhle futhi kwenza isikhumba zazivuma futhi abushelelezi.

izakhiwo awusizo yefilakisi imbewu manje bawuqonda, kodwa, ngeshwa, kancane eyaziwa izilaleli ebanzi. Umuntu namuhla benziwa umkhuba, wayedla ikakhulukazi amaprotheni namafutha okuvela ezilwaneni, futhi liholela esintwini ekwandeni inani izifo zenhliziyo, isimiso sokugaya ukudla bungene, isimiso sezinzwa, abukhali futhi isimo sesikhumba.

imbewu yefilakisi okulungiselelwe uwoyela linseed nofulawa. ungakwazi ugaye imbewu, kodwa ufulawa ayikwazi ezoshumayela. Ngenxa okuqukethwe amafutha yemifino okusezingeni eliphezulu, umkhiqizo kugcinwa esifushane, isb kufanele kwenziwe ngaphambi nje ukukhonza.

Kuyinto owaziwa uwoyela iqukethe okunamafutha polyunsaturated acid omega-3 no-omega-6, okuyinto eyenzeka ngo-ukuntula hormone, zezinzwa izinkinga zesimiso sokuzivikela somzimba. Yiqiniso, ukuze ulondoloze zonke izici ezibaluleke yefilakisi imbewu uwoyela, it has adliwe eluhlaza, ngokugcwalisa izitsha.

Nepepper i imbewu yefilakisi imvelo zezimboni defatted, ufulawa yefilakisi ngakho etholwe. Ukusetshenziswa kwalesi ufulawa wokubhaka ukupheka kusiza ukuthuthukisa isimiso sokugaya ukudla bungene, nokuvinjelwa kwezifo senhliziyo nomdlavuza, kunomphumela ezuzisayo impilo yabesifazane ngasiphi yobudala. Kuthatha 60-80 kuphela amagremu kwalo mkhiqizo eyigugu usuku ukunikeza ngokugcwele umzimba izakhi ezibalulekile futhi kujwayeleke isisindo. ufulawa Flax ingagxila abantu abanesifo sikashukela lokuqala kanye nohlobo yesibili. Ngaphezu kwazo zonke lezi ewusizo amathuluzi ukudla kusuka imbewu yefilakisi, it has futhi ukunambitheka omuhle, khekhe uphendulela elimnandi futhi amahle eside eshalofini yokuphila fresh. Ingasetshenziselwa isobho ukugcwalisa, breaded, engeza ezihlukahlukene okusanhlamvu (50%), ukuthuthukisa izakhiwo zabo ewusizo.