Imbewu yefilakisi - okuhle kanye purgation

Alithandeki ababukeka ezincane imbewu yefilakisi empeleni unikeze kwabazuzisa kakhulu ngayiphi indlela umzimba womuntu, ikakhulu ipheshana wokugaya ukudla bese inhliziyo. Ngaphezu kwalokho, bakwazi ukusiza ukulawula isisindo futhi kuvimbele ukubukeka zokwakheka umdlavuza yingozi.

Futhi ngaphezu, flaxseeds asiza cholesterol ephansi, usimamise lemali ushukela egazini, ukuvimbela nokunciphisa kwabantu amathambo ukuqinisa amasosha omzimba.

Ngokusho impahla yayo, yefilakisi - isitshalo kunalokho eyingqayizivele, okuyinto umthombo ephezulu grade amaprotheni (yemifino), amavithamini, fibre namaminerali. imbewu yefilakisi, ngokuvumelana odokotela, "sibonga okuqukethwe esikhulu isikhwehlela, ukuhlinzeka esigubuzele, isenzo emollient, ukuvikela mucosa avuvukele yokusetshenziswa pheshana emathunjini bese emphinjeni kusukela ukucasuka ngokungavumeli ubuthi ukungena emzimbeni, ngenkathi kususwa ukudakwa ezivamile. imbewu Ifilakisi ukukhuthaza wamathumbu ukunyakaza, okuyinto ebaluleke ikakhulukazi ukukhuluphala kanye ukuqunjelwa. Namanje - bona sorbent esindayo ukuthi lihlukile nokungakwazi nezinye sokubhubhisa iseli.

Ukumnika okulungiselelwe, kuvela, kulula kakhulu. He is impela palatable kodwa ngosuku lokuqala. Ngakho kungcono ukupheka zonke umhluzi fresh usuku ukuze uphuze fresh. Recipe imbewu Flax:

1 ithebula. spoon imbewu athulule 2 isitaki. amanzi abilayo bese uyinika yenza ubusuku. Thatha 100 amagremu. I-½ ihora ngaphambi kokudla izikhathi eziningana ngosuku.

Kukhona kancane kancane ukulahlekelwa isisindo, ngaphezu, lezingcaphuno kakhulu ngcono ngempilo nobungqabavu. Imbewu zalesi sitshalo aqukethe omningi-omega-3 (acid), ngaleyo ndlela kuncishiswe igazi cholesterol kanye amahlule. Ukucwaninga kososayensi luye lwabonisa ukuthi flaxseed kuqukathe okungenani 2 izingxenye ezingaphezu, ekwazi ukuvimbela futhi kakhulu ukunciphisa ingozi yezifo umdlavuza.

Futhi ngcono ukusebenza lonke ipheshana emathunjini futhi umzimba.

imbewu yefilakisi: purgation

imbewu yefilakisi, sibonga abamelwe yayo, babe eqeda ukuvuvukala, expectorant, esigubuzele nomphumela kancane laxative. Ngaphezu kwalokho, yefilakisi uyakwazi ngempumelelo Ukuqedwa ezinye ezinobuthi, futhi kanjalo, ukuhlanza umzimba emicabangweni engakhi slag zanqwabelana. Ngenxa wamathumbu ukuhlanzwa kusetshenziswa imbewu yefilakisi ngamafutha yemifino has lamathuluzi ngempumelelo kakhulu futhi yokuhlanza amasu.

Ukulungiselela isixazululo kudingeka yemifino uwoyela ungafundeki (260 ml) futhi 100 g of imbewu yefilakisi ezidinga ugaye ku kafulawa grinder ikhofi noma kunoma iyiphi enye idivayisi, ukuze bakwazi kalula kufakwe nge umzimba. imbewu Nechobozekile kufanele igcwaliswe ngamafutha efudumele ngeviki ucindezela ingxube okuholela. Kuyadingeka kulelisonto kuyadingeka ngezikhathi nithintithe ingxube uwoyela.

Kuyadingeka ukuthatha ku 1 ithebula. spoon solution izikhathi 3 ihora osukwini olungu-1 ngaphambi kokudla. Colon Ukuhlanza ngale ndlela kufanele ubanjwe yini ezinsukwini ezingaphansi kweziyishumi. Isenzo lolu hlobo su okungase kuthintwe cishe ngosuku 6th. Uma umuntu ehlupheka cholecystitis, ingxube kumele kuthathwe ngqo ukudla ohlosiwe. Omunye awukwazi ukuthatha ikhambi uwoyela at exacerbation of pancreatitis noma ukusha kwesibindi, cholelithiasis.

Ezimweni ezinjalo, ukuze afeze ukuhlanzwa imbewu yefilakisi emathunjini, awukwazi nginilungisela (uwoyela) usuhlakazekile, kanye ukumnika imbewu. Ukuze wenze lokhu, udinga nje ugcwalise akuyona nepepper yefilakisi imbewu (1 ithebula. Isipuni) amanzi ashisayo (1 inkomishi ephelele) futhi bagcizelele amahora okungenani ambalwa. Ungathatha ebusuku 1 ingilazi amasonto 3.

imbewu yefilakisi empeleni babe izakhiwo kakhulu futhi babonakalise umphumela.