Ezokudla onesifo sikashukela

Kuze kube manje, isifo sikashukela - isifo njalo kohlelo endocrine yomzimba, ngenxa ukwehla elibukhali inani insulin egazini, noma umsebenzi aphansi kakhulu lama-hormone pancreatic.

Ngo leso sifo kubalulekile ukulawula okuqukethwe insulin emzimbeni futhi bagcine elungile Ukudla sikashukela. Manje Ngizozama ukukusiza ukuba amphuzise imenyu akho, ukudla nsuku zonke ukuze alethe kuwe izinzuzo kuphela.

izincomo zokudla sikashukela

1. Okokuqala, kufanele sikhumbule ukuthi umuntu nge sikashukela kufanele udle kakhulu kunokuvamile elilodwa noma amabili izikhathi ngosuku, futhi qiniseka kahlanu noma kayisithupha. Kuncike kule modi, glucose akuyikuvela ngokucijile, futhi ngokufanelekile, isimo jikelele somzimba evamile, akukho ukwehla ukusebenza futhi babekhathele kakhulu. Yiqiniso, lezi ukudla kufanele kube encane futhi kunokulinganisela yini.
2. Ngaphezu kwalokho, abantu abanesifo sikashukela belulekwa ukuba bathathe ukudla nsuku zonke cishe ngesikhathi esifanayo ukuthi kusiza ukulawula ushukela insulini umthamo. Kungcono ukwenza ibhulakufesi kungakapheli 9:00 am, lesidlo yesibili kungaba cishe ngu-12, naye isidlo lwesithathu uzokwenza kahle e 15-16 amahora, yesine - mayelana 18, futhi esidlweni sokugcina kufanele kube kungakapheli 22 ngempela, ngoba ngaleso sikhathi umzimba iyeke inhlabamkhosi kubalulekile trace amaminerali futhi izalela kubo. Ngenxa yalokhu, ekuseni kungaba ukwanda kokutheleleka kudlange kakhulu izinga likashukela egazini.
3. Abantu abanesifo sikashukela kufanele bayakhohlwa okusezingeni eliphezulu imikhiqizo sucrose (ushukela, amaswidi, sezimoto). Kodwa ungakhathazeki, namuhla abanesifo sikashukela ukukhiqiza ezihlukahlukene enkulu yemikhiqizo, okuncike ushukela Ayibalwa, esikhundleni sendodana yakhe. Google indima ebalulekile sikashukela kophudingi uma aqukethe imikhiqizo evumelekile kule isifo. Lokhu kungenxa yokuthi ivuthwa kahle kophudingi wokwehlisa umzimba ahlanganiswe amavithamini, amaminerali kanye nezinye izithako ukuthi zibalulekile futhi kudingeka sikashukela. Futhi ngaphandle - isidlo ezinikeza injabulo, ngoba isifo sikashukela singabonakali ngaphandle etafuleni njengoba olungafani okukhona.
4. Kuyadingeka ukuba bangayeki ukudla nge wokuqukethwe lelisetulu fat, kungcono udle zemifino amafutha, amafutha Lokudabuka zemifino. Uma namanje unquma ukukhokhela umonakalo, ukukwenza ekuseni, lapho umzimba has a lot of umzamo wokufunda ngokucophelela zonke.
5. Fibre - ngesisekelo amandla abantu abanesifo sikashukela, ngoba imikhiqizo ukuthi ane-fiber, mancane uyakwazi ukuvezela ushukela. Le mikhiqizo zihlanganisa imifino kanye imikhiqizo ufulawa (kodwa noma kunjalo hhayi imikhiqizo sweet!).
6. Kufanele ukhiphe ukusetshenziswa isiphuzo equkethe utshwala.
7. Uma umuntu enesifo sikashukela Unomzimba mass enkulu ke ekudleni kwakhe kufanele kufake ikakhulukazi imifino - iklabishi, ukhukhamba, isaladi green, isipinashi. Le mikhiqizo bayakwazi ukuthuthukisa umuzwa ukugcwala, ngokulandelana, umuntu uyodla ubuningi kancane ukudla.

Kubalulekile ukukhumbula ukuthi ngaphambi kokuthi sisebenzise ukudla ikakhulukazi wezokudla for abanesifo sikashukela, kubalulekile ukuba libheke nodokotela wakho. Phela, ungakwazi self naverdit kuphela. Kudingeka nokuba njalo, kanye noma kabili ngenyanga, ukuqasha for ukuhlaziya ushukela. Kuyasiza ukubona indlela umzimba wakho iphendula ekudleni kwakho sikashukela.