Yini asitshela ukuhlaziywa ushukela?

Le nqubo, njengoba ukuhlaziywa ushukela, akuyona ukubala candy kudliwa. Kuyinto ngenxa yakhe bungabonakala ngendlela efanele usaqala, hhayi kuphela kokugula esabekayo njengesifo sikashukela, kodwa futhi nezinye izifo kohlelo endocrine.

Ukuze zihlolelwe ushukela Kunconywa ngezikhathi ezithile, ngaphandle kokukhetha, ngisho noma umuzwa kuyinto enhle, akukho kabi ngaphandle kwenkinga.

Ngo kashukela womuntu kunendima okuyifezayo. Ngenxa yakhe yonke maseli usebenza kahle emzimbeni womuntu. Ngakho udinga ukuthatha njalo ukuhlaziya ushukela. Uthola umphumela etholwe kusho ukuthi azikho izinkinga zempilo, kodwa lokuchezuka kuwo kukhona ithuba ikhale alamu.

With ukuvela izimpawu kutuswa ukusebenzisa ngokushesha kudokotela?

Uphawu zakudala kubhekwa njalo wokuhlupha ukoma. Isaziso kufanele futhi ukwandisa inani umchamo, nomlomo owomile, ubuthakathaka, ukukhathala ngokweqile, ukubukeka amathumba, isikhumba silume futhi nolwelwesi lwamafinyila bebonke. Uma kubonakala okungenani eyodwa uphawu, futhi nakakhulu, inhlanganisela yabo, kunconywa ukuthi ngeke esachitha isikhathi ukusebenzisa ngqo kudokotela. Noma, ukuthi zihlolelwe ushukela (igazi othathwa umunwe ekuseni esiswini esingenalutho).

Nokho, umuntu kufanele acabangele iphuzu lokuthi cishe zonke iziguli ezine-Type II sikashukela ngokuphelele izimpawu lingekho isici. Kule kusobala ukuthi uhlole izinga ushukela emzimbeni ngezikhathi ezithile kuyadingeka kubo bonke (njengoba kushiwo ngenhla).

Okunye ukuhlola kuyoba okwanele uma eshiwo izimpawu ejwayelekile sikashukela, kodwa kobufakazi kwesifo kuqinisekisiwe uma ngesikhathi igazi izikhathi ezimbalwa ngezinsuku ezahlukene ushukela kuyoba ephakeme wemithetho.

Indlela ukuthatha ukuhlaziywa ushukela?

Kufanele kukhunjulwe ukuthi yimuphi ukuhlolwa kwesidumbu Kunenkolelo ngokumelene isizinda Ukudla evamile. Ukuze sihlaziye kashukela (sokuqonda ke) wanika imiphumela olunembile, akudingeki olukhethekile lokudla, kodwa ungahambi emva edilini iholidi endaweni yokucwaninga. Futhi phezu survey sikashukela kungukuthi kwenziwa ngoba imikhuhlane, acute isilethikusebenza noma ukuhlukumezeka. Futhi, khumbula ukuthi lowesifazane okhulelwe ziye kokuhlaziywa zindlela zizohluka.

Ukuthi baziphathe kanjani, uma sitholakale prediabetes?

Prediabetes - kuphula umthetho we-carbohydrate umzimba emzimbeni, isignali okufakwayo endaweni eyingozi. Into yokuqala sincoma ukuqeda le Kilos extra kanye Isinyathelo sesibili kuyoba ukuze wehlise izinga ushukela emzimbeni. Kancane kakhulu - futhi kube yilapho sekwephuze kakhulu. Kuyadingeka ukuba ngokuphelele ukuyeka bayobhaka amakhekhe okumnandi namaswidi, ukudla, ukupheka, ukubhaka noma steamed ngaphandle amafutha. Udinga nomkhawulo ukudla kwakho kube 1500-1800 kcal ngosuku.

Phonsa isisindo esengeziwe kuyasiza esikhundleni ewusizo ayi inkukhu noma ezinye inyama mafutha abilisiwe. Esikhundleni ukhilimu omuncu noma imayonnaise isaladi Udinga ukugcwalisa elibilile ubisi yogurt noma ukhilimu omuncu ne-0% amafutha. A isangweji ne utamatisi kanye ikhukhamba kuyoba okuningi kuwusizo kakhulu kunokulandela ibhotela. Udinga ukudla izikhathi 5-6 ngosuku. Okunye izimfihlo okunomsoco enempilo futhi efanele uzokutshela okunomsoco futhi endocrinology. It is ibuye Kunconywa ukuba bahlanganyele uprazheniyami ngokomzimba kwansuku zonke. Awusizo ebhukuda, pilates, amanzi Ukuvivinya umzimba ngendlela.

Into eyinhloko ukukhumbula ukuthi impilo yethu - kusezandleni zethu.