Kungani ugeza uma ugula? isincomo udokotela

Abantu bavame ukubuza ukuthi kungani abakwazi ugeze uma ugula. Ake sibone ukuthi ukwenza emzimbeni wethu impatho amanzi, lapho kungenzeka futhi kubalulekile geza lapho ukugeza kubhavu kwakuzodingeka benze.

ulwazi olujwayelekile

It wagomela ngokuthi ngesikhathi lapho umzimba ehlaselwa amagciwane, amanzi ukwelashwa buthaka amasosha omzimba. Ngakho kungaba futhi kungani kuyinto engenakwenzeka ukuba ahlanze uma ugula? Kukhona ezinye imithetho kanye contraindications okugeza ngesikhathi ukugula. Odokotela batusa ukuba aphathe inqubo ngendlela efanele, khona-ke ngeke nje kuphela ubuhlungu, kodwa futhi ngcono impilo.

Iqiniso lokuthi umzimba ngamanzi afudumele ngokuvamile kunomphumela ezuzisayo emzimbeni. In esinjalo okugeza ozdoravlivayusche engeza uLwandle Lukasawoti, amakhambi ahlukahlukene kanye amafutha abalulekile. Amanzi afudumele dambisa ukukhathala, ubuhlungu bemisipha. It lihlanza ezimbotsheni futhi kuqabula.

Khona-ke kungani awukwazi ukugeza uma ugula? Cold futhi umkhuhlane, abaningi ozama ukuze nje bagweme ukuphathwa amanzi aze waphulukisa, ngoba besaba ukuwohloka. Ingabe kuyafaneleka? Ake sibheke konke ukuze.

umbono wezokwelapha

odokotela abaningi bayamangala lapho bezwa la manga, futhi ayikwazi ukuqonda ukuthi kungani ungeke ugeze uma ugula umkhuhlane noma umkhuhlane. Ngaphezu kwalokho, ochwepheshe yesimanje baphikisa ngokuthi ukugeza phakathi nokugula kubalulekile. Nokho, kukhona Izimo, kanye nezincomo zayo, okuzoxoxwa ngezansi ukuze uthole ukwelashwa amanzi.

Umkhuhlane ingahlala amasonto, futhi ugweme ukugeza kulokhu nje abanazaba. Iqiniso liwukuthi ngesikhathi kugula umuntu ngokuvamile ejuluka kakhulu, ithatha diaphoretic. Sweat kungacinanisa ikhule ezimbotsheni, futhi kuvimbela isikhumba ukuphefumula evamile.

Ngakho-ke, ukuthatha okugeza ngesikhathi lesi sifo kuyadingeka yini, kunenzuzo. Nokho, odokotela batusa hhayi ukugeza amanzi ashisayo. Nokho, ama thini kushisa kakhulu kungukuthi belulekwa ukuba baphuze abantu baze bathi kunempilo. Uma isiguli azizwa okunamathelayo, ezingcolile, ungakwazi ushawa. Bathing emanzini ashisayo akuvunyelwe kuphela icala uma umuntu eshisa.

Imithetho yokwemukela ukwelashwa amanzi ngesikhathi egula

Njengoba kushiwo ngenhla, ushawa noma okugeza lapho ugula kungaba. Kodwa ungakhohlwa ukuthi umzimba ngenkuthalo ulwisana amagciwane namagciwane. Kodwa ezinye iziguli uqaphela ziwohloke kancane impilo emva ukuwasha. Ukuze inqubo yokuhlanzeka is awumanga alulame, udinga ukulandela imithetho.

Nasi uhlu izincomo okumele ilandelwe ngesikhathi ukugula:

1. Akunakusetshenziswa abakwazi ugeza uma Kungakabiphi ususithathile utshwala. Umkhuhlane ngokuvamile abantu iziphuzo efudumele oludakayo, ezifana grog noma iwayini mulled. Empeleni ngibabheka njengomndeni ukusiza zishise nomjuluko, kodwa utshwala akulona ikhambi best ngesikhathi zokugula. Kusukela "elapheke" ezinjalo kufanele esezilahla ukuze athole imali zabantu nezidakamizwa ekhemisi. isifo sesibindi ngesikhathi egcwele phama, futhi umsebenzi owengeziwe wayengasidingi. Uma unquma ukuphuza ingilazi yewayini ashisayo mulled, ungaphuzi ke ngaphambi noma ngesikhathi ethatha okugeza.

2. Ungakhohlwa ukuthi izinga lokushisa ayikwazi wageza, ikakhulukazi amanzi ashisayo. Phakathi ukushisa we okugeza hot kuzokhulisa nakakhulu, okwenza lesi sifo. Amazinga amanzi phakathi ukugeza kumele ibe phakathi 34-37 degrees.

3. Abaningi bakhathazekile ngokuthi singakanani awukwazi ageze phakathi nokugula. Nokho, abantu ngokuvamile abacabangi ngalokho ufuna ukukhawulela isikhathi wokuma yamanzi ukwelashwa. Lokhu kungenxa umswakama high in the yokugezela. Ngokuvamile, nomswakama egumbini kumele igcinwe ezingeni 40-60%. amazinga Lower (njengoba kuvamisile ngesikhathi isizini Ukushisa) avuse ukuthuthukiswa umkhuhlane.

umswakama high futhi nomthelela ongemuhle isimo lesiguli. Kuyasiza ukwandisa inani isikhwehlela kule nasopharynx nomphimbo, bese, ukukhwehlela futhi amakhala yisisu zenziwe zaba zimbi kakhulu futhi abangele ngokuphazamisa esigulini. Ngakho-ke, isikhathi sokuhlala in the yokugezela kumele kuvinjelwe. Ukuze wehlise nomswakama kungaba kancane ukuvula umnyango.

4. Thatha okugeza lapho ugula, mhlawumbe kusihlwa. Ngemva izinqubo amanzi kudingeka ome ngokucophelela off ithawula, wagqoka amaphijama afudumele, amasokisi kanye ulale. Ukuvimbela hypothermia, ungakwazi ukujabulela isiphuzo esishisayo, ezifana itiye herbal ngoju.

Bath nge amafutha abalulekile

Bath kungaba nomphumela esibuhlungu emzimbeni futhi ekuqedeni umkhuhlane. Ungathenga amafutha abalulekile ukuthi kube nomthelela namagciwane. Lokhu amafutha bergamot, itiye isihlahla, manuka, Ravensara, zikagamthilini, e-lavender. Bathuthukisa namasosha omzimba futhi usizo lokunqoba amakhaza masinya.

zokugeza engamakhambi

okugeza Engamakhambi nge decoction of chamomile, peppermint, sage, umhlonyane noma birch amaqabunga kusiza ekudambiseni isimo lesiguli. Isitimu okuvela emanzini ayokhonza njengamakhosi ephefumula. umhluzi okukhulu yengezwe amanzi degrees 30. Kancane kancane izinga lokushisa wavuselwa 37 degrees. Abalethele impumuzo futhi umlenze namabhati umusi.

Ukuze Izimo okugeza

Kukhona amacala lapho ukugeza kubhavu kumelwe zilahlwe. Awukwazi ukuthatha ngayo amafutha kanye namakhambi lapho wena iguliswa. Isithiyo reception zokugeza kuba phambi ezinjalo izifo ezifana kahle kwegazi ebuchosheni, emithanjeni varicose, isifo senhliziyo nomfutho wegazi ophezulu. Akuvunyelwe inqubo, uma imfiva lesiguli noma ukucobeka.

bathing upokisi

Abanye abantu bacabanga ukuthi ukugeza umzimba ngamanzi ngesikhathi varicella kusiza ukuba sibhekane ngokuphumelelayo ukulunywa. Ngesikhathi esifanayo kukhona umbono wokuthi kuyinto engenakwenzeka ukugeza upokisi. Yini baphuma ke? izakhamuzi eziningi cabanga ukuthi ukugeza emva upokisi ingashabalala kuphela lapho uqweqwe zokugcina.

Kodwa kusukela odokotela ukuzwa umbono ohlukile. Odokotela bakholelwa ukuthi amanzi afudumele Kuyancipha ukulunywa, okungaba kakhulu ukuhlupha nesineke. Kodwa njengomuntu abandayo, upokisi ungaqala ukugeza kuphela emva lokushisa uya phansi. Ungakwazi ukuthatha okugeza noma eshaweni, ngesikhathi kukhethwa nesineke.

Amanzi eziwusizo ukuze ungeze umhluzi ngokulandelana, chamomile kanye calendula. Bona zokukhipha igciwane isikhumba futhi ukukhuthaza okusheshayo ukuphulukiswa futhi omiswe soma. Kodwa insipho kanye nokusetshenziswa loofah kungavunyelwe, ngoba isikhumba isivele ucasukile.

Geza ngamanzi udinga isikhathi esifushane, kodwa kungenziwa izikhathi eziningana ngosuku. Triturate ithawula akukwazi, kungenjalo ungakwazi Dabula Bubbles. Kungcono kancane isikhumba ezimanzi bese uvumele ukuba yome ngokwemvelo.

Asikho isidingo watch out for ukwelashwa amanzi ngesikhathi imfuluwenza, upokisi. Ngakho they cha ubuhlungu, kufanele ulandele iziqondiso ezithile. okugeza Good adambise kuphela izimpawu zesifo kanye neqhaza ukululama okusheshayo.