Chitmil - kuyini? Kanjani ukwenza chitmil?

Ohlezi phezu ukudla, uyazi kahle kakhulu ukuthi into enzima kakhulu - ke akusho aphule. Isisindo kuyehla kancane, futhi emhlabeni wonke adle amabhega candy, namabhanisi namakhukhi, enilinga nalokhu, umuhle kangaka futhi okonakalisa esiswini sakho, sekuyisikhathi ukuyeka lokhu umbhedo bese uqala ukudla konke. Unganikeza ukuvuka ngikunike, kodwa kungcono ukuthi ukhumbule ukuthi chitmil. Kuyini lokhu? usuku esiqokiwe, lapho ungase ukwazi ukukhokhela konke entula. Kungaba Cola futhi amabhisikidi, oncibilikile futhi amakhekhe, pasties nokuningi. Nokho, ngosuku olulandelayo kufanele ubuyele emuva ekudleni kwakho. Indlela yokukwenza kwesokudla, asikhulume ndawonye.

Kusebenza kanjani lokhu

Ngempela, abantu abaningi baye okwamanje oyizwile into efana "chitmil". Lokho kuyinto - kakade sishilo, kuhlelwe "ukwehluleka", oyilindele kusengaphambili ukuthola okukhona yakho. Lokhu ukuhlukumeza isimiso yokudla has a umsebenzi obaluleke kakhulu, ngenxa uyakusiza ngihlale ngiwumqemane futhi, ngaphezu kwalokho, ukuya Imiphumela yabo. Ngokuthakazelisayo ukuhumusha langempela igama elithi "chitmil". Kuyini - lula ukufunda, ukubheka kwisichazamazwi. It esesukile inhlanganisela amagama amabili IsiZulu: ukukopela (ukukopela) futhi ukudla (ukudla). Okungukuthi, abangabantwana incazelo licacile: Uma ushintsha uhlelo akhethiwe, ekudleni, kodwa kubaluleke kakhulu.

Ngokwendlela umzimba owakheke ngayo umsebenzi chitmila

Wena hlala phansi ukudla eqinile nokukhawulela ngokwabo kuzo zonke izinto, futhi, yebo, sethemba ukuthi ngokushesha ukubabulala amakhilogremu uyazondwa. Emasontweni ambalwa okuqala (izinyanga) isisindo Udambisa esebenzayo, bese iyama. Kungani lokhu kwakwenzeka? Ngoba kungenzeka ukuthi umzimba wethu ngokushesha okukhulu Ufika esetshenziswa ukudla nendlala, ushintsho Ukudla nokudla okunempilo. Lo mkhuba kubonakala yokuthi umzimba ekuvuseleleni futhi izinto ukusetshenziswa by inani izimali zabo. Ngakho, umzimba iyeke aphendule yokudla kanye ungayiboni yimuphi umthelela umsebenzi eziphikelelayo.

Yiqiniso, ngemva lokhu izici bokuphila emzimbeni. Uqala ukudla ngendlela efanele, badle ama-kilojoule okumbalwa kanye nezinga labo leptin, i-hormone ubizwa ngokuthi ukugcwaliswa incipha, futhi. Lokho umuzwa indlala lukhula. Kulesi banephutha futhi umkhawulo oqinile: umzimba ungathola ukuntuleka amaprotheni namavithamini, kungani futhi iqala uhlale uzizwa ulambile futhi. Nokho, ngosizo akezi at okusansimbi intando, futhi chitmil. Kuyini lokhu? Ukudla okwakha ukuthi abantu nge esisindo okusezingeni eliphezulu angakwazi ukukhokhela njalo emavikini 4, nabantu kulula - kanye ngesonto noma ezimbili. Ngakho ungagwema lithathelwe ongaphakeme ukudla okwakha futhi wenze "jika" ezoholela kwesisindo.

umsebenzi ngokwengqondo

Usuku chitmila kumele pre-ibhaliswe idayari yakho. Emphilweni wonke umuntu ithobela ukudla, kukhona nezilingo eziningi, kusukela lapho kunzima ukumelana nayo. Ukuze kuzuzwe yi oyifunayo udinga umhlatshelo okuthile, nokuthi nsuku zonke kuletha injabulo kancane. Kulula kakhulu ukuze uthumele imikhawulo, uma wazi ukuthi maduze ngeke esaba khona usuku lapho ungakwazi bazitike awukudla. Uma ngabe le isimiso "ukwehluleka" singanikezwanga ke ngokushesha uzoqala ukuqhuba candy noma ikhukhi futhi maduze bangcwabe yalokho, kusukela ngo-ukumuncwa amaswidi kuyoba ehlelekile futhi kuzophela kulokho ekudleni kwakho. Chitmil - ukudla okugcwele, okumnandi futhi iyathandeka, kuba uhlobo ukwaneliseka zokuziphatha futhi umvuzo enzuzweni yomshikashika wabo. Ngakho, ukuba uvikele uhlelo lwakho sezinzwa kusukela ukuphazamiseka futhi ugweme ukumuncwa okusezingeni eliphezulu ukudla carbohydrate.

Lapho ngidinga chitmil

Hhayi ngaso sonke isikhathi futhi njalo idinga ukudla. By the way, ochwepheshe ukuhlukanisa izinhlobo ezimbili uqalisa izinsuku: eRefidimi, chitmil. Eyokuqala ihilela engayitholi ogxile carbohydrate, kanti eyesibili - amafutha kanye amaprotheni. Kwasekuqaleni, izinyathelo ezinjalo ziyadingeka ukuze ephansi carb futhi okunama-kilojoule amancane ukudla. okulandwayo ewusizo kakhulu ezifana isisindo wasukuma alinyakazi isikhathi eside. Okwakubaluleke ngokukhethekile chitmil uma ungenalo amandla ukuzivocavoca, izinga lokushisa komzimba lehla. Uma ingozi ukwehluleka mkhulu, kungcono ubambe chitmil okungavamile.

Izimo

Uma wazi ukuthi unayo ababuthakathaka kwamandla ngentando futhi isikhathi ngokuthinta ikhekhe, wena ungayeki, hhayi kokubhubhisa idazini, ungase ufune ongakhetha yokudla ngaphansi eqinile. Kungenjalo, nomphumela ophambene bungatholakala. Uma uzama ukukhohlisa umzimba, uyobuyela emuva ekuphileni okuvamile. Ngakho-ke, pre-uzijwayeze indlela yokwenza kahle chitmil. Ukube kwakungenjalo, ungaya kakhulu uma sezidla kamuva esikhathini okwathatha isikhathi eside kangako ekunciphiseni imodi, futhi isikhathi eside kangaka njengoba Ukudla akusho ababhubhayo.

icala Chitmil zezinkinga pheshana emathunjini

Kolwelwesi kanye cholecystitis, pancreatitis nezinye izinkinga nge izitho zokugaya - ke kuba yisikhathi ukubona udokotela, hhayi ukukhetha yokudla lokuqala etholakalayo. Ikakhulukazi ngokumelene isizinda eside bashabalala "ukuminza iwindi" kuyinkinga enkulu nge ipheshana wokugaya ukudla, ngakho kumelwe niqaphelisise. Xoxa nodokotela wakho ukuthi umkhiqizo onjani uzokwazi ukungena indlela yokudla kanye nokuzivivinya kulokho ubuningi. Kuyinto kanje: une ukwazi kusengaphambili lapho futhi yini owufaka ekudleni kwakho, futhi noma iyiphi ezintsha ukuhlela kusengaphambili.

imithetho

Yena chitmil ozalwa sawo esiningi. Abasubathi kudingeka "amawindi" anjalo esikhathini imodi kanzima, ukuze ngokomzimba nangokwengqondo ukumelana naso. Kumele kukhunjulwe ukuthi chitmil - akuyona usuku ukuzitika yokudla, kanye ngesidlo esisodwa. In the mode ukuphumula ayiguquki. Uthola nje ibhekwa esihlwabusayo kuso. Kuyinto engathandeki ukuqala usuku nge chitmila, kungaholela niyodlani ngaphezulu. isikhathi kahle - kuba amahora 16-17. Ngemva isidlo evamile ngeke alambe kakhulu, futhi isikhathi sokulala namanje ngokwanele ukuba sikwazi ukugaya ukudla. Ungakhohlwa Thenga kakhulu "elithi mezim" noma amanye amalungiselelo enzyme.

Zama ujabulele ukudla. Akubalulekile ukudla Burger ayesifuna ngabomvu ebaleka noma ikhekhe. Kungcono ukuba ahlele dinner nice and indlela rasprobuet isidlo. Akufanele kube ngemva chitmila noma aphendukele ekuthengiseni uhlawula indlala. It umvuzo, ngemva kwalokho uzothola ukudla njalo, olandelayo on the schedule. Okuqukethwe caloric ke akugcini, kodwa silinganisela ngendlela enengqondo kufanele kube.

Chitmil emva ukuqeqeshwa

Uma uzimisele ngempela umsebenzi, kungenzeka ukuba ahlele chitmily encane ngisho isikhathi omiswe phakathi ukusebenzisa. Ngokwesibonelo, ngaphandle kokubukela phansi ukuthola carbohydrate nawe ungadla ngokushesha ngemva Amazing, kuthatha "carbohydrate iwindi" ihora. ukudla okunjalo, ikakhulukazi nge amaprotheni ngemva umzimba kusiza ukubuyisela amandla umqondo womsubathi. Lapho zisetshenziswa kahle, kungaba chitmila sikhuthazeke umzimba futhi zithole imiphumela emihle. Nokho, into ebaluleke kakhulu - ingangqubuzani futhi ungaphambuki ukudla ensungubezini isonto lonke, kusukela lapho kunzima kakhulu ukushiya.