Fresh ulethisi: Inani caloric nokuzuza ukuze umzimba

Omunye ukudla impilo ethandwa kakhulu kuyinto ulethisi. Ikhalori yabo eliphansi kakhulu, kanti izinzuzo umzimba nje cwe.

Nasi isaladi

Kuyindida kodwa abantu akuvamile zihlanganisa ngokwanele ekudleni kwakho ulethisi. Calorie kungokuhluke ongaphakeme, ngakho-ke abakwazi ukudla. Lo mkhiqizo uvame ukukhonza njengephayona umhlobiso izitsha zemikhosi, okuyinto ngobuningi bazithela nge imayonnaise. Uma ukhuluma ngezilonda abasekeli Ukudla kanye nokudla, bazazi kahle yentengo ulethisi fresh.

Kuyaphawuleka ukuthi okwamanje emhlabeni kunezinhlobo ezingaphezu kuka 1,000 izinhlobonhlobo salads. Kuyinto yonyaka (ngezinye izikhathi biennial) plant, okuyinto kungokwalabo Asteraceae umndeni, noma Asteraceae. Izinhlobonhlobo ulethisi kangangokuba ngezinye izikhathi ngisho balimi abanolwazi badidekile ngokuthi nabo.

Ezikhathini zasendulo, lokhu isiko inakekelwe kuphela ngenxa uwoyela, okuyinto ekhishwe imbewu. Kamuva, amahlamvu ithenda avele etafuleni amaGreki namaRoma asendulo. Bakwazisa ukunambitheka hhayi kuphela, kodwa futhi ephulukisa izimfanelo kwalo mkhiqizo.

izinhlobonhlobo Popular ulethisi

ulethisi amaqabunga caloric (fresh) sincane kakhulu, namavithamini futhi ukulandelela izakhi ezikuyo enkulu. Ngaphezu kwalokho, imibala egqamile kanye ukuma enhle senze lo mkhiqizo umhlobiso omkhulu nganoma yisiphi isidlo. Okwamanje, izinhlobonhlobo elandelayo ulethisi kukhona ethandwa kakhulu:

• Romain - umholi phakathi salads. Kuyinto inflorescence enkulu amaqabunga ambalwa green, okuyinto kuthi akufane nokwenzeka Kale. Ngokuvamile isisetshenziswa sandwich noma njengendlela umhlobiso.
• Watercress ingenye ewusizo kakhulu hlobo. Anakho ukunambitheka ukukhanya lwesinaphi, okuyinto zingachazwa ngezinqubo wokuqukethwe lelisetulu microelements. Lena inketho kakhulu ukubhekana entwasahlobo beriberi.
• Coral uthola igama layo ngenxa ukubukeka ehlukile. Khanyisa ukunambitheka Nutty utawuphendvula touch yasekuqaleni kunoma isidlo. Futhi lolu hlobo zaba nabanye ku inani calcium nokumbiwa nosawoti.

ulethisi: ikhalori

Manje eduze isihloko lesi sihloko. Uma ulandela ukuma noma balwela ukulandela izimiso umsoco ofanele, ngokuqinisekile ihlanganisa ekudleni amahlamvu ulethisi. Calorie at 100g - 16 kcal. Umsoco kunqunywa okuqukethwe amaphrotheni, amafutha kanye carbohydrate. Eyokuqala izakhi ezimbili eziqukethwe nengcosana kakhulu (1.5 g kanye 0.2 g, ngokulandelana). Kepha ama-carbohydrate, anikeza umkhiqizo okuqukethwe ikhalori, zikhona ku isaladi in inani 2 amagremu.

amakhemikhali ukwakheka

Inani elikhulu kwezakhi eziqukethwe isakhiwo amahlamvu ulethisi. Calorie, nakuba amancane, kodwa lokho akusho kunganciphisa ukusetshenziswa komkhiqizo. Ngakho, kufakwe isiko Vitamin Ukwakheka eziyinkimbinkimbi inikezwe - A, B (1, 2, 3, 4, 5, 6), C, K, E, kanye nabanye. Ekhuluma izakhi mkhondo, kuyafaneleka khona ngama-manganese, ithusi, zinc kanye yensimbi (e isaladi ke baningi ngisho nangaphezu kwezinwele apula). Amahlamvu aqukethe eningi calcium, magnesium, i-potassium ne phosphorus.

ulethisi: ikhalori futhi inenzuzo izakhiwo

Sikhishwe iqiniso lokuthi fresh amaqabunga ulethisi zinezikhathi i kakhulu okunama-kilojoule amancane futhi okusezingeni eliphezulu ngamavithamini kanye nezakhi ezondla umzimba, kungenzeka ukuba yahlulele ukusetshenziswa kwabo okukhethekile mayelana nomzimba womuntu. Ngakho, anakho imiphumela lokhu okuhle okwenzekile:

• sithuthukisa imisebenzi okuvikela umzimba;
• Kuyasiza kujwayeleke umsebenzi isimiso sezinzwa esiyinhloko;
• Kuyasiza ukuba bavuselele amandla ngemva kokuba ukugula;
• Kunomthelela ukuzinza sokulala nokulondoloza kunomphumela omnene okuyiluthayo;
• It ngesivinini ukugaya ukudla by inkanuko ukukhiqizwa of juice esiswini;
• kuthuthukisa esesuthi;
• Ithuthukisa igazi;
• Imiphumela usawoti kusuka emzimbeni;
• aqede ubuhlungu ngoba kolwelwesi kanye isilonda, futhi ikhuthaza izicubu nezibazi;
• ngenxa okusezingeni eliphezulu okuqukethwe yensimbi esiza ekunciphiseni isimo ngaphansi kokuya esikhathini esindayo;
• ngokusebezisa njalo ivikela izinzwa ekubhujisweni ubuchopho, ekuvimbeleni izinkinga zokukhumbula;
• ikhuthaza ukukhishwa isikhumba amaseli ngenxa okuqukethwe lenyuke uvithamini A;
• Ithuthukisa umzimba kwegazi.

Ngakho, singasho ukuthi isaladi - iwumkhiqizo enemisebenzi ezuzisa wonke umuntu. Futhi, kutuswa ukusebenzisa abantu sezulu-sensitive esikhathini lokuguqulwa sezulu kanye neziphepho kazibuthe.

sengcupheni ukulimaza kanye contraindications

Uma uthi nhlá kubonakala ulethisi ayinangozi ngokuphelele. Calorie okuqukethwe kanye nokusungulwa kwalesi isiko isandla ekuqiniseni jikelele zomzimba. Noma kunjalo, kwezinye izimo, ukusetshenziswa ngokweqile kwalo mkhiqizo ngokuphelele contraindicated. Izimo ezinjalo zihlanganisa:

• sifo;
• amatshe esinyeni;
• nesifo amafomu oyingozi futhi ezingalapheki;
• isifuba somoya kanye nesifo sofuba;
• isifo sezinso (oxalic acid kungabangela exacerbation).

ulethisi neminye

Njengoba sekushiwo, ikhalori ulethisi 100 amagremu. - kilojoule 16 kuphela, kodwa ngenxa yokuthi nje ephelele umkhiqizo wezokudla. Uma ufuna ukunciphisa umzimba, kuvele kumele kufakwe ekudleni, ngoba ngesikhathi ongaphakeme amandla value iqukethe eziningi izinto eziwusizo. Nokho, lo mkhiqizo akufanele kube kuphela e semenyu yakho. Uma ungadli amaprotheni ngokwanele namafutha, ugijima ingozi umonakalo empilweni. Kuyinto kunalokho umkhiqizo elisizayo, okuzokwenza kube umphelelisi enhle kakhulu inhlanzi, inyama emhlophe nemifino.

Kufanele athobele iqoqo izincomo ukulungiswa izitsha nge ulethisi:

• qiniseka gcwalisa isaladi ngamafutha zemifino noma yogurt;
• ukuze amahlamvu akuzona ebabayo, cwilisa nabo emanzini imizuzu embalwa;
• nquma imifino izandla kangcono, hhayi ummese, ukuze singathwesi adalule umkhiqizo namachibi;
• Musa gcwalisa isaladi kusengaphambili ukuze amahlamvu musa abune futhi awalulahlanga sezindawo ukunambitheka.

Amaqiniso ethakazelisayo isaladi

Enye yemikhiqizo ewusizo kakhulu futhi iyatholakala entwasahlobo kukhona ulethisi. Calories ngayinye amagremu 100 hhayi ngaphezulu kuka-16 kcal kungakhathaliseki ekilasini. Ngokusho lokuhlushwa amavithamini namaminerali, lo mkhiqizo ongancintisana imifino eziningi. Noma kunjalo, lena akuyona lonke ulwazi ukuthi kuwusizo ukwazi isaladi. Ngakho, lo mkhiqizo zihlobene la maqiniso alandelayo ezithakazelisayo:

• lihunyushwe kwelesiHeberu elithi Italian "isaladi" kusho "okunosawoti", nakuba ukunambitheka umkhiqizo fresh futhi kancane okumunyu;
• lo mnyama ulethisi, izakhi ngaphezulu aqukethe;
• lokhu isiko ezingezwakali kakhulu icebo: imifino ayikwazi omisiwe, okusemathinini, eqandisiwe noma igcinwe esiqandisini isikhathi eside;
• ekuqaleni isaladi kwaba ukhula kuze amaGreki asendulo awawazisanga ukunambitheka kanye empilweni nasebuhleni balo izinzuzo (kwenzeka eminyakeni engaba ngu-5000 edlule);
• Okwamanje isaladi kuvamile kokubili imibhede kanye ezitolo, kodwa izinsuku Izikhulu Persian wayazisa isisindo salo ngegolide;
• Umlando wanamuhla owaqala ngokuvukela ulethisi kusukela Hristofor Kolumb babefake imbewu yabo eMelika;
• ngokuya okuqukethwe amavithamini namaminerali, eyigugu kakhulu ingxenye engezansi iqabunga.

Salad e Cosmetology

amahlamvu Salad ziwusizo hhayi nje ngobe kutawutfutfukisa izinhlelo zomzimba zangaphakathi. Lo mkhiqizo lisiza ekulondolozeni ubuhle bangaphandle nokuxazulula izinkinga eziningi yezimonyo. Ngakho, uma une isikhumba esomile ke kabili ngesonto Sebenzisa azenze umuntu ukhilimu omuncu namahlamvu ochotshoziwe oluhlaza.

Uma isikhumba sakho sidinga yokudla olunzulu, kutuswa ukusebenzisa ithuluzi, ehlanganisa slurry isaladi, amafutha yemifino kanye kalamula. Lokhu imaski kuzokusiza ukubhekana freckles kanye lesikhumba. Uma epidermis esomile kakhulu, ungakwazi ukwengeza i isikhuphasha neqanda.

Ngo kubanda, isikhumba kuncike ukucasuka nokuxebuka. Ukuqeda lezi zimpawu ezingemnandi, impela izikhathi ezimbalwa ngosuku ukusula ubuso decoction amaqabunga ulethisi. Leli thuluzi futhi usizo olukhulu ukuze ukusha kanye ukulunywa yizinambuzane.

Summer isikhumba, kunanini ngaphambili, kudingeka ivikelwe. Uma nizizwa nesaba lapho ukuthi umuntu noma emahlombe kuthiwa ngosile ngokusebenzisa, akudingekile ukuba sisebenzise ukhilimu ekhethekile. Ngaphambi kokuya imizuzu embalwa ukuze unamathisele isikhumba ulethisi ngaphambilini kwawona ugingqe yayo pin noma isifaca ezandleni.