Ngokuqondene ngesonto balahle induna: izindlela eziphumelelayo kanye nezincomo

Ngokuphambene nalokho okukholelwa yiningi, induna ebusweni asithinti nje kuphela intsha. Ukufana induna eyeve eshumini nambili kungaba izinsuku ezimbalwa nje ezimanakanaka isikhumba ngenxa iziyaluyalu hormone, ukucindezeleka ezingokwengqondo, ukudla ukudla okungenampilo nokusebenzisa izimonyo wangaphumelela ifaniswe. Ngo abesifazane, le nkinga ingase umemezele ukuqala premenstrual syndrome. Kodwa uma ukungapheleli yokugcina ecasulayo uhambe wedwa, kuzo zonke ezinye izimo abantu kuyaye kamuva isethwe umbuzo ofanayo: kanjani ngesonto balahle induna, ngalutho phambi osebenza nabo noma ofunda nabo? Indlela ukubuyisela isikhumba look okunempilo?

Ungakwazi Yiqiniso, ukuzwa touted noma ezibizayo yezimonyo nemikhiqizo yasekhemisi yokugcoba. Nokho, ochwepheshe batusa ukuba uzame okungenani eyodwa zokupheka izimonyo zemvelo kanye imithi yendabuko. Thina banezeluleko yezindlela ezingcono kakhulu ukulwa isikhumba ukukhubazeka kungakhathaliseki impande yabo izimbangela - ukhethe lowo ubonakala kufinyeleleke kakhudlwana kunabanye. Ngemva kokufunda izindlela ezilandelayo, uzofunda konke mayelana nendlela ukuqeda nezinduna ebusweni bakho ngeviki, futhi mhlawumbe, nje kwezinsuku ezimbalwa.

ice

Ice - omunye engabizi kakhulu, kufinyeleleke futhi elula indlela ukususa induna. abandayo Yemvelo batshengise kunciphisa ububomvu, ukuvuvukala futhi aqede ngempumelelo ephatha ukuvuvukala isikhumba. Ngaphezu kwalokho, abantu abaningi basebenzisa ice njalo cubes ukuletha isikhumba ithoni. Thunzi inikeza igazi ezinhle ukunikezela unciphise ezimbotsheni lakhulisiwe. Daily ukusula ubuso ice cubes ivumela isikhathi ukuze akhiphe amanyela futhi sebum okweqile, ingasaphathwa yokuthi uma usebenzisa le ndlela ngeke uqonde kusuka nelwatinchanti lwabo njengoba ngesonto balahle induna ngaphandle kwezinkinga kanye nezindleko zezimali. Kungasetjenziswa amabhlogo hhayi kuphela, kodwa futhi ochotshoziwe ice - njengoba uthanda.

Ukuze balahle induna ice oyi-zihambisana obuncane indwangu bese isetshenziswa endaweni ethintekile kwesikhumba. Cold cindezela esasinawo kwamaminithi ambalwa, bese ususa okwesikhashana futhi usuphinda futhi.

lemon

Ayikho indlela ayisasebenzi zokunqanda ukuqubuka eziwuhlupho kuyinto uvithamini C kalamula. Kwasheshe bome le induna. Ukuze kuqedwe ukungapheleli isikhumba, kubaluleke kakhulu ukusebenzisa ijusi fresh (owodwa okuthengiswa amabhodlela, aqukethe Nezivimbelakuvunda eziyingozi). liquid Iwusizo ingasetshenziswa ngezindlela ezimbili:

1. Cwilisa okuhlanzekile ukotini pad asanda isibambo kalamula basihlikihle nezinduna njalo ebusuku ngaphambi kokulala.
2. Hlanganisa isipuni kalamula ne powder isipuni isinamoni futhi bethula indaba okuholela endaweni inkinga ngobusuku obubodwa. Ekuseni ugeze ubuso bakho kahle ngamanzi afudumele. Le ndlela kungabhekwa njengokuvikela ukubonakaliswa ezinhle kanjani ngesonto balahle induna, kodwa kumele kukhunjulwe ukuthi asifanele abantu isikhumba ebucayi noma owomile kakhulu.

uwoyela tea tree

uwoyela tea tree Sekuyisikhathi eside kwaziwa ngokuphulukisa yayo kanye nezimpahla eqeda ukuvuvukala. Akumangazi ukuthi ubhekana izimpawu ukungalingani hormone. Umthelela elwa namagciwane lamafutha isiza kanjani ukulwa namagciwane ukungena isikhumba. Ngaphezu kwalokho, ingasetshenziswa yini ngokuphepha ukuze ukususa lo okuthiwa namabala amnyama.

1. Vele cwilisa ibhola ukotini in the okumsulwa uwoyela tea tree (qiniseka ukuthi ukwakheka awuzange wabonisa ingredintov extra) futhi wazesula nge ukuqubuka komhlaba. Geza ubuso bakho emva kwemizuzu 15-20.
2. Uma kuqala wacosha ibhodlela amafutha yemvelo futhi awukwazi ukucabanga ukuthi ngesonto balahle induna ne kahle ngokuphelele, zama indlela elandelayo. Thatha isipuni gel zokwelapha kusukela Aloe vera futhi mix it ne amaconsi ambalwa uwoyela tea tree. Sebenzisa ingxube ku nezinduna, nezici futhi iyiphi semfene. Shiya imizuzu engu-20, bese uxubha.

Maye, leli thuluzi nayo Kunconywa ukuba isetshenziswe abantu isikhumba ebucayi.

wokuxubha

Akukholakali, kodwa wokuxubha ezivamile, kungakhathaliseki brand nomakhi, kuba isikhali kakhulu ngokumelene induna. ukusebenza kwalo kwandisa izikhathi eziningana, uma sisisebenzisa ngemva ukusula ubuso nge ice. Ngisho intsha ngeke balahle induna asakhula ngesonto, uma ukulandela imihlahlandlela ngezansi.

Ukuze ukwelashwa induna ukuthatha abavamile nje unama omhlophe, njengoba gel asifanele le njongo.

• Sebenzisa ezinye unamathisele endaweni eziyinkinga kwesikhumba ngaphambi kokulala.
• Ekuseni ugeze ubuso bakho ngamanzi - futhi uzophawula ukuba ngcono okukhulu ngo isikhumba ukubukeka.

Uma wayefisa, inqubo kungaba liphindwe usuku lonke. khumbula nje ukuthi wokuxubha kufanele ahlale phezu induna okungenani isigamu sehora.

umusi

Imibhangqwana njengoba enjalo kuyasiza isikhumba ngazo zonke izindlela, kodwa ukusebenza yayo Into ephawuleka kakhulu ekwelapheni izilonda. Umsebenzi oyinhloko umusi ukuthi uyaqala ikhule ezimbotsheni avimbekile futhi ivumela isikhumba ukuphefumula kahle. izinqubo umusi ngeke kusize nje ukuba baqonde indlela balahle induna lingakapheli isonto, kodwa futhi ukuvimbela ukunqwabelana sebum, ukungcola kanye amagciwane ezimbotsheni.

• Gcwalisa webhodwe noma endishini ngamanzi ashisayo bese ubamba phezu ubuso umusi imizuzu eminingana.
• Hashaza ubuso bakho ngamanzi afudumele futhi pat eyomile ithawula iphepha futhi pat ke sisebenzise amafutha okuthambisa eliqukethe akukho amafutha.

garlic

Garlic has namagciwane esiyingqayizivele, antifungal, izakhiwo isinqandakuvunda kanye antioxidant, okuyinto kusengaphambili ukusebenza yayo okusezingeni eliphezulu ekulweni ukungapheleli isikhumba. Uma ufuna ukwazi indlela balahle induna for 1 iviki bese ukhohlwa ngenkinga ukuqubuka, zama iresiphi elandelayo:

• Sika isigaxana fresh garlic halves ezimbili.
• Hlikihla nezinduna futhi ushiye isigamu isigaxana sikagalikhi juice cwilisa imizuzu emihlanu, bese ugeza ngamanzi afudumele.
• Phinda izikhathi eziningana ngosuku.

Ukudla isigaxana fresh garlic ngosuku ikuvumela ukuba ahlanze igazi futhi ngaleyo ndlela ukuqeda izinkinga eziningi isikhumba. Nokho, kufanele sikhumbule ukuthi overreliance kulo mkhiqizo kungaholela ukuqunjelwa.

uju

Honey ungumthombo kwamaphilisi zemvelo, kuyashesha inqubo yokwelapha futhi ekuvimbeleni izifo ezithathelwanayo.

• Faka uju oluncane ngesihloko iphedi ukotini ahlanzekile, sisisebenzise ngqo endaweni inkinga bese ushiye for isigamu sehora.
• Awu ugeze ubuso bakho ngamanzi afudumele.
• Phinda le nqubo izikhathi eziningana ngosuku.

Uma usuke wazama izindlela eziningi ezahlukene kanye namanje abazi indlela balahle induna e 2 amaviki, wenze udaka uju kanye nesinamoni. Olinganise zingafundwa ezinqumela. I unama isetshenziswa ezindaweni ukuqubuka sokulala. Ekuseni qiniseka begeza ubuso bakho ngamanzi abandayo.