Zama isaladi ka neklabishi

Ayikho indoda okungenani kanye akazamanga sauerkraut, kuba okumnandi nje kuphela, kodwa futhi umkhiqizo ewusizo ngempela! Kwaphela amakhulu eminyaka kuthatha phezu kwetafula endaweni udumo, ikakhulukazi ngesikhathi lapho okwamanje kuze kube manje ukuba amajikijolo ambalwa, izithelo kanye namakhambi. Okusho ukuthi, uma kuya amavithamini zemvelo, siyahlangana ukudla, kodwa kude nami neklabishi kufanele kube usizo kakhulu. Ikakhulukazi, ukuthi umkhiqizo bezilokhu ezazithandwa okhokho bethu, owayemazi ngokuseduze eziningi izindlela lwalungabola izinhlobo ezehlukene iklabishi. Kodwa isaladi neklabishi ngisho enempilo futhi tastier!

Sauerkraut bangase bakhonze njengamaphayona isidlo ezimele futhi Hlobisa for inhlanzi nenyama izitsha, abese enza sengathi isici esibaluleke ku isaladi. Lungisa isaladi ka neklabishi lula, futhi umzimba uthola supply ezinhle amandla. Ngemva iklabishi crispy, isibilile yi kadokotela classical imiphongolo ngokhuni, ehlanganisa i lika-vitamin C, okuyinto izikhathi eziningana mkhulu kunezinhliziyo lemali yalo lemon noma inja rose. Ngaphezu kwalokho, neklabishi iqukethe eziningi amavithamini nenzuzo namaminerali, ngaphandle okuyinto umzimba womuntu ungakwazi uhlushwa izifo ezithize. Wonke umuntu njalo odla sauerkraut, a amasosha omzimba enamandla kuqinisekisiwe!

Ukulungisa isaladi abavamile iningi neklabishi. Ngezinye 300 amagremu iklabishi kufanele uthathe okukodwa apula amnandi, amakhasi it off the isikhumba futhi nquma zibe emapheshana emihle. Futhi apula izinhlobo, njengoba umthetho, akunandaba, ngoba ukunambitheka ngeke uzwakale nhlobo, futhi wanezela lwalungabola kangcono. Futhi uzodinga ukusika elilodwa noma amabili amancane onion isigamu izindandatho. Ukuze ulethisi wayengekho ebukhali kakhulu, thatha inyama ebomvu noma pink, futhi uma uthanda i-anyanisi oluhlaza, bese naye bude isaladi okulusizo futhi ziyakhanga. Ngokulandelayo, sihlanganise lonke izithako kungaba usawoti kancane bese ugcwalisa ngamafutha yemifino ukuze uthole izinketho enempilo. ezinhle Ikakhulukazi lokhu isaladi zisebenzisa amafutha omnqumo ungafundeki.

isaladi Simple kodwa esihlwabusayo kakhulu futhi enempilo neklabishi ulungile! Uyokwenezela ezihlukahlukene ukuba imenyu yakho yansuku zonke futhi ilungele, isibonelo, amazambane abondiwe, ngisho noma inyama akudingekile. Salad of iklabishi zifakwe emanzini anosawoti futhi uthole leso sithandwa sakhe hhayi kuphela phakathi kwamalunga omndeni wakho, kodwa futhi phakathi izivakashi eziningi. Hhayi-ke, uma ungenaso ngifuna izindlela ezilula futhi uthanda cuisine wokuqala noma ngisho elinendawo ukunikela nendlu yakhe isaladi neklabishi nge amawolintshi, walnuts kanye ukwatapheya. Ungesabi, ngoba mikhiqizo ukukhuthalele esetshenziselwa ukwenza sauerkraut, kodwa i amateur.

Ukuze isaladi nge amawolintshi kanye walnuts, thatha 200 amagremu of a neklabishi kahle akhanywa futhi azihlanganise 2-3 ziyacolwa ziyadliwa izikhwebu. Beka iklabishi endishini isaladi, walala phezu Imi ku 3-4 tincetu ½ orange, futhi phezu amakhambi fresh - dill, iparsley anyanisi oluhlaza. Kunalokho, ungasebenzisa ubhamubhamu orange, nje qiniseka ukususa ifilimu kusukela lobules ukugwema intukuthelo. Nakuba lesi sikhathi njengenhlangano amateur, ngoba ngamunye wethu siqu izidingo zabo zizwakale.

Ukuze isaladi ne ukwatapheya futhi uthathe 200 amagremu iklabishi fake sidilike ke. Ikhasi 1 ukwatapheya, ukususa itshe, inyama uthathe cubes kanye ufafaza kalamula kancane. 2 ikhukhamba-1 bell pepper (obomvu kungcono ukuthatha naye ukuba isaladi ezimibalabala ngaphezulu) futhi kufanele uthathe cubes. Zonke izingxenye ukuxhuma endishini isaladi, engeza oqoshiwe anyanisi oluhlaza, inkathi ngosawoti kanye inkathi amafutha zemifino.

Njengoba ubona, neklabishi ungenza ezihlukahlukene izitsha ezokwenza ukunambitha cishe wonke umuntu. Ujabulele ukudla kwakho!