Squid iyisitshulu. Pozza futhi ukunambitheka zilwanyana zasolwandle

Kwaselwandle is ngokwesiko futhi kabanzi iSpanishi, French cuisine, Cuisine Italian. Ngokuvamile, kunzima ukuqamba abamele saseMedithera, nge novalo ethile ngeke ziphathwe ukuba izitsha izilwane zasolwandle. Eminyakeni yamuva, basuke kubhekwe izibiliboco futhi muva nje izivakashi ngempela lungavami cuisine Russian, uthathe indawo yabo ematafuleni ethu.

Akumangazi! Ngenxa okuqukethwe okusezingeni eliphezulu okukukho amaprotheni eziwusizo kakhulu, okuyinto nokwenziwa senzeka isikhathi isikhathi eside kunaleso izinhlanzi amaprotheni, mikhiqizo ezidla ngcono kakhulu. Ziqukethe ezinye carbohydrate kanye amafutha, ngakho ingasetshenziswa kahle njengoba umkhiqizo neminye, futhi ngokusekelwe kulokho okubizwa ngokuthi Mediterranean Ukudla.

Ngaphezu kwalokho, ukudla kwasolwandle ecebile amavithamini namaminerali, kuyasiza ekuqiniseni amathambo namazinyo, ukusekela impilo yegilo. A indima ekhethekile kungokwalabo-omega-3, okuyinto ukunciphisa cholesterol zanqwabelana emzimbeni, kanjalo ukuvikela izitsha inhliziyo futhi igazi lethu kusukela ukuhlaselwa isifo senhliziyo, unhlangothi futhi izinto ezimbi. uhlu kwaselwandle lisabalele. Kuyinto, okokuqala kunakho konke, izimila zasolwandle nezimfanzi, oyster kanye izimbaza, ama-lobster, izinkalankala kanye squid.

Esitobhini zokugcina ngokuningiliziwe. Squids abacebile ngokukhethekile amaprotheni, bona anamavithamini uC no-B, namaminerali. Kuze kube manje, i-squid zingathengwa cishe kunoma iyiphi esitolo. squid iyisitshulu noma salads nokusetshenziswa kwawo simnandi kakhulu. Nokho, indima enkulu udlalwa lapha by Ukukhetha yabo lesifanele nokupheka okwalandela. Khetha kuphela isidumbu eqandisiwe squid, ngakho ngeke amunyu hhayi elikhulu lapho upheka. Futhi akufanele kube okunamathelayo, kufanele ahlukaniswe kalula kusuka komunye nomunye.

Ngakho, thina wakhetha iCalamari, manje uhlala icala elincane - ukupheka kubo. Njengomthetho, izitsha squid angadingi isikhathi esiningi, kodwa umphumela, ngenhlonipho efanele iresiphi idlula wonke amathemba.

Ake, isibonelo, iyisitshulu squid.

Uzodinga:

• inyama squid - 500 amagremu;
• ubisi - 1.5 izinkomishi;
• anyanisi - 2 PC;
• usawoti;
• ufulawa - 2.5 v. nezinkezo;
• pepper.

Inyama squid unfreeze (kungenzeka ngamanzi abandayo). Ngaphezu kwalokho, isidingo ukuhlanza ifilimu phezulu futhi siyakazwe kahle ngamanzi agobhozayo. Squid usike emapheshana longitudinal, futhi anosawoti ukunambitha kanye gazinga ne ukwengeza ufulawa. Onion (oqoshiwe isidingo) futhi kancane ethosiwe emafutheni zemifino. Ngemva kwemizuzu embalwa bese uqhubeka ukwengeza ufulawa gazinga cishe imizuzu engu-5, ibangele njalo. Beka anyanisi kanye iCalamari in a deep ukuthosa epanini noma epanini, engeza ubisi, usawoti kanye pepper, ikhava bese ibila on ukushisa low imizuzu 25-30.

Ngakho, indlela ukucisha i-squid, usuwazi. Kuthatha isigamu sehora, futhi izivakashi zakho uzobe kuyamjabulisa. Manje ake uzame ukupheka squid Baked.

izithako:

• 500g squid;
• 500g amakhowe (fresh);
• 2 u-anyanisi,
• ushizi;
• 1 tbsp. Faka isipunu ukhilimu omuncu;
• 1 utamatisi;
• imifino.

Ukuhlanzwa ngamathumba squid emanzini usawoti kwamaminithi ambalwa, bese sibe yimichilo. Anyanisi nquma, gazinga, engeza amakhowe lisikiwe gazinga kuze kuphekwe. utamatisi lisikiwe futhi oluhlaza ke udinga ukubeka ukhilimu omuncu, usawoti. Zonke exutshwe squid. Ifomu amafutha, wayesezibeka squid ne amakhowe, ubuthongo yashizi ushizi kanye Bhaka kuhhavini at lokushisa esiphezulu imizuzu 10-15 of.

By the way, squid iyisitshulu kungenziwa exutshwe iyiphi Hlobisa pre-kuphekwe noma okuthosiwe, ezifana irayisi, ibhali, amakhowe, imifino, futhi une ukukhanya ngomumo kanye dinner eqotho. Futhi, steamed squid zinambitheke nososo ehlukahlukene. Zama noma iyiphi: ukhilimu, isoso, lwesinaphi, kanye ne ukwengeza garlic, basil, isilimo esidliwayo esinamagatsha anamanzi, apula.

Indlela ucime squid, we thasisela you, bese ungesabi ukuba ulinge. Njengoba kushiwo ngenhla, umuntu esingazilungisa eziningi nezinye izitsha: salads, amasobho, casseroles, pancake, zhyuleny ngisho Burgers. Bon appétit!