Munk: izinzuzo efanele ibe kuhlu lokuhlukumezeka. ukupheka zokupheka

Munk - grinded kakolweni semolina. Wenziwe kuphela kusuka durum ukolo. Of decoys ungenza ikhekhe, iphalishi, amadombolo nokuningi. Kulesi sihloko sibheka kabanzi lokho semolina. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka of semolina - esematheni namuhla.

izakhiwo ewusizo semolina

Lokhu iqolo ibhalwe ngokushesha. It is kahle amuncwa wumzimba, njengoba iqukethe amafutha kancane kakhulu (0.2% kuphela). Liquid semolina iphalishi eziwusizo abantu nge isisu ogulayo. Ngokwesibonelo, uma umuntu pancreatitis, angeke baphuze ubisi. Kodwa odokotela luleka udle njalo iphalishi semolina.

Ngenxa yalesi wokudla e abantu ubuyisela amandla ngemva kokugula futhi asihlanze umzimba. Ngo eziningi semolina gluten, isitashi, amaphrotheni, i-phosphorus, i-calcium, lapho umzimba womuntu udinga ngakho.

Njengoba semolina okunothe, kutuswa ukusebenzisa abantu nge-hemoglobin encishisiwe. ukusetshenziswa avamile kuthuthukisa impilo. Esikhathini esiyiminyaka nasezinkingeni ezilandela ngemva kokuhlinzwa zidinga ukudla, ngakho odokotela bavame linqume semolina. Kuyinto okunomsoco futhi akusho obulimaza isisu, okuyinto ebaluleke kakhulu ukuze isiguli.

izakhiwo Kuyingozi semolina

Abanye abantu bakholelwa ukuthi kuyasiza kakhulu izingane. Ngakho-ke, kusukela ezikhathini zasendulo izingane incumbe zinikwa. Nokho, odokotela abaningi bakholelwa: izingane abamdingi Ukukhanya Okuholela. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka ephezulu ikhalori okusanhlamvu ngokwanele wafunda.

Wezingane esiswini kanzima ukugaya isitashi, elisesifundeni iqolo. Kukhona kulo futhi into ezifana mucopolysaccharides gliadin. Kungaba ukukhuthaza necrosis villous amboze odongeni emathunjini.

I iqolo kuyinto phytin samanje. Hhayi kakhulu, kodwa ngoba uyashintsha izitshalo emathunjini. Ngakho-ke, vitamin D ne yensimbi eziqukethwe iqolo, kakhulu kabi amuncwa wumzimba.

Uma umuntu omdala ngeke ngokuvamile udle iphalishi, wayengekho bayazesaba okungenhla. Ekudleni umuntu osekhulile, lamabele kuyadingeka njengoba ukudla aphume kuyo kugaywe kalula futhi musa kabi ngezinye emathunjini. Ngakho-ke, semolina kuyalimaza akuyona wonke umuntu.

Munk: iresiphi

Semolina lihlotshaniswa ebuntwaneni. Yena isithandwa izingane eziningi. Ilungiselela ke ngokushesha, kalula, futhi kuvela ezihlwabusayo kakhulu. Njengomthetho, ungakwazi ukupheka iphalishi ubisi amanzi. Nge ukulungiswa kwesokudla Kuyophumela ethubeni okumnandi. Nokho, semolina ngobisi inomsoco, abacebile okumnandi more.

Ephalishini hhayi bashise, phansi pan kuyadingeka ukuze uthele 20 ml amanzi. Ngemva ke engeza 320 g ubisi abilayo futhi 1 tbsp. l. okusanhlamvu. Lona isilinganiso ejwayelekile lapho iphalishi kuvela isilinganiso. Uma ufuna mkhulu, bese ufaka okusanhlamvu okuningi. Ukuze incumbe kudingeka 400 ml amanzi.

Lapho ubisi kuthululwe, gqoka umlilo futhi imenze ngamathumba. Iseluleko of hostesses ababeye babhekana nakho: iphalishi ukugwema izigaxa, uhlanganise ngendlela ehlukile isitsha semolina, ingcosana usawoti kanye noshukela ukunambitha, futhi kuphela ke ufafaze emfudlaneni ezondile bayifaka ubisi amathumba, kancane ibangele okuqukethwe pan. Nciphisa ukushisa ukuze ongaphakeme, ningaphezi ukugxambukela, imizuzu imizuzu emihlanu.

Vala ukushisa, ayifake iphalishi 5G ibhotela ikhava. Umphumela waba semolina ezihlwabusayo kakhulu. iresiphi elula, ngakho-ke ungafunda ngisho ingane.

Ulungiselela decoys e multivarka

Ngale ndlela, iphalishi iphekwe ngokushesha. Munk e multivarka kuvela esihlwabusayo kakhulu, futhi okuhle kunakho konke, akudingekile ukuba njalo endleleni njengoba kule iresiphi odlule. Indebe embozwe non stick ungqimba, iphalishi Nokho hhayi prigorit.

Ukuze silungiselele uthele multivarku 2 izinkomishi ubisi 1 tbsp. l. amanzi. Engeza 2 tbsp. l. semolina futhi 5 amagremu ibhotela. Govuza kanye, uvale lid bese uvula imodi "Ubisi iphalishi" imizuzu 3.

Lapho multivarka off, ungakwazi bayeke cereal endishini. Ngezinye izikhathi semolina esithathwayo izigaxa. Khona-ke lisicole ngokusebenzisa strainer noma ngemfoloko. Amaqhubu zinyamalale. Semolina ngobisi - enye yezindlela ezivamile ukupheka iphalishi. On amanzi, ke azihambanga esihlwabusayo ngakho futhi ecebile. Kusukela izitsha semolina kilojoule eyanele, zama ukuba adle nabo ekuseni.

Ithanga Pie ne semolina

Yalesi wokudla ibhalwe izitsha eziningi ezithakazelisayo futhi okumnandi. Omunye wabo - kungcono ithanga imana. Ukupheka ke awudingi amaqanda, ufulawa, ibhotela. Ithanga pie kuyafana ubumnandi aseMpumalanga.

Ukulungiselela: ithanga yashizi ukuxhuma nge ushukela (cishe 100 g) (V 2.). Engeza elikhuhluziwe elilodwa lemon, inkomishi yogurt 1.5 of Art. semolina. Ngokushesha futhi kahle.

Ingxube kwaphumela is ngokulinganayo esilinganayo bhaka, okuyinto kusengaphambili kufanele agcotshisiwe ngamafutha. Vula kuhhavini at 180 degrees ubhake imizuzu engu-30. Lapho timer uyafa, hlola ukulungela ukufana ukuthi hhayi wokushiswa ikhekhe.

Okwamanje, kuze ikhekhe kubhakwa, ukupheka isiraphu. Thatha nendebe ushukela, 0.5 Art. amanzi bese wengeza ijusi womunye lemon. Ubilise imizuzu 5. Ungakwazi ukwengeza izithelo noma berry ujamu.

Lapho ikhekhe iphekwe, uwathele isiraphu for sifakwe emanzini iyeke kuhhavini imizuzu 20. Manje ungathola ke ufafaze nati zakho ozithandayo, kakhukhunathi noma izithelo ezomisiwe (asithena oqoshiwe noma amabhilikosi omisiwe). Lokhu dish is imperceptible ungeze semolina. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka kakwaziwe yini, ngakho-ke, kusetshenziswe ngokuqapha futhi Ungeqisi it.

Ukuze ahlobise, ungasebenzisa amajikijolo yesizini, noma izithelo. Lokhu ikhekhe is kuhlangene amawolintshi, ama-raspberry, strawberry noma amajikijolo. Black currant kuyafaneleka.

amathiphu

Manje uyazi ukuthi liqukethe semolina. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka okusanhlamvu - ngesihloko esidinga ukunakekelwa okukhethekile. Ngemva iphalishi ngokuvamile inikezwe izingane ezincane. Ukuze silungiselele oluthile lokudla, yinhlama-free, akudingeki-ke konke ngesikhathi esisodwa ukuze uthele amanzi noma ubisi. Fall semolina elele kancane. Ngo ukwakheka izigaxa ezingemnandi kungenziwa wesula lokudlela ngokusebenzisa ngesihlungo obuhle.

Ungakhohlwa ukuthi semolina okuningi abilisiwe ezithambile, ngakho musa uthele wokudla kakhulu. Okokuqala, iphalishi uyozishisa, kanti okwesibili - uzothola obukhulu kakhulu. Indlela ukupheka semolina kahle, yilowo nalowo wesifazane uyazi. Kukholakala ukuthi kulula kakhulu ukulungiselela isidlo ukuthi akudingi amakhono akhethekile.

Uma ufaka eziningi uwoyela, okusanhlamvu uthole esihlwabusayo kodwa okunamafutha. Munk phezu kwamanzi - kuba kunalokho ukudla wezokudla abantu abangezwani ne-lactose. Zama ukupheka iphalishi kuphela ubisi ekhaya. Khona-ke kuyoba nje kuphela esiphundu, kodwa futhi ewusizo kakhulu.

izingane eziningi ziyathanda lesi sidlo raisin, kodwa ngaphandle Foam noma Clumps. Uma ingane izizwa ukunambitheka embi, ngakho-ke angeke ukwazi ukuncenga kwakhe okuthile ukuba adle semolina. Ngakho zama okokuqala ukulungiselela Pudding okumnandi.