Uwoyela Iphalishi ku Shrove ngoLwesibili

Njengoba isisho esidumile - iphalishi ibhotela ngeke konakalisa. Ake sithole ukuthi kwakungani yini amahle iphalishi, ekuvuleni zonke izimfihlakalo zayo.

Yiziphi okusanhlamvu

By eyigugu wokusanhlamvu emabhontjisi imikhiqizo, okuyinto ungakwazi ukupheka iphalishi okumnandi, imi kanje: irayisi, nokunye okufana nokolweni, i-oats, ibhali, semolina, uphizi, kakolweni bran, unyaluthi nebhali rye ishq, amabele, umbila, ubhontshisi.

Ngakwelinye ihlangothi, kusukela okusanhlamvu olufanele ingalungiswa okulandelayo izinhlobo okusanhlamvu :

• kakolweni;

• amabele;

• amabele;

• ibhali;

• oatmeal;

• irayisi;

• nokunye okufana nokolweni;

• semolina.

Ezakhayo ukudla izinqumo eziningi!

Ukusetshenziswa okusanhlamvu

Tinhlobo letehlukene lokudlela oily isikhathi eside ukugaya emzimbeni. Kule ndaba, umzimba eside is bengahlushwa indlala ayigongobali ngenkathi ezibandayo. isidlo Okuyigugu kubhekwa esisemqoka ukunconywa ibhulakufesi, iphalishi futhi kuwusizo ukudla kwasemini kanye dinner.

uwoyela Iphalishi we okusanhlamvu ngenhla - i antioxidant omuhle. ukudla Rich ungakwazi ukulawula izinqubo umzimba emzimbeni, ngcono isimiso sokugaya ukudla bungene, kwehlisa cholesterol.

Ngokwesibonelo, ukudla njalo kakolweni wokudla, ungakwazi unekhemikhali usawoti of izinsimbi ezisindayo, ubuthi, ubuthi, ubuthi, ukususa fat ngokweqile. Ayinangozi ukudla iphalishi ayiyona ingozi. Nakuba-ke kufanele kuqashelwe zonke umqondo Ingxenye.

Ngaphezu kwalokho, uwoyela kakolweni iphalishi Kunconywa njengoba into ebalulekile ekudleni abantu isifo senhliziyo. Millet kanye nokunye okufana nokolweni iphalishi nomthelela omuhle ohlelweni hematopoietic nomsebenzi isibindi. Uma ufuna ukuthuthukisa isimo izinwele nezinzipho, ke lubaluleke ukusetshenziswa nebhali irayisi iphalishi. Futhi, idatha izinhlobo okusanhlamvu ocebile B amavithamini ke kuyazuzisa namasosha omzimba futhi zamehlo.

Amafutha Oatmeal ilungele ibhulakufesi. Kuyadingeka ukusebenzisa kulabo abafuna ukuba enempilo. Inani elikhulu carbohydrate ematisa ngokushesha umzimba, njengoba isici esisemqoka of oatmeal, biotin, olwisana ukozela kanye ukukhathala, kunciphisa ingozi izilonda esiswini.

Indlela ukupheka iphalishi?

Izinketho ukupheka iphalishi kungenzeka eziningana. Okokuqala, ungakwazi Fudge kuyo amanzi noma ubisi - kungcono indaba ukunambitheka. Okwesibili, ithenda ishq oatmeal, ibhali noma corn nje uthele amanzi abilayo futhi ukumboza ngesivalo, isidlo zaparivaya kuze ithenda (mayelana 10 imizuzu). oluthile lokudla Bahlanza senziwe ukungeza in abilayo amanzi anosawoti bese ibila phezu ukushisa low, ibangele spoon ngezikhathi iphalishi. Amanzi imbiza kufanele abe made 2-3 cm kuka okusanhlamvu. Uma uketshezi Ubuyisé iphelile, kumelwe likhishelwe ekupheleni ukupheka. Ekupheleni ukupheka iphalishi ayoliswe ibhotela noma amafutha.

Ulwazi oluthe xaxa okusanhlamvu

Izinzuzo iphalishi wazibonakalisa ngaphezu kwesikhathi esisodwa. Kusukela ebuntwaneni, omama babetshela izingane zabo ukuthi Labo abadla iphalishi, ukhule ngokushesha, bathole amandla namakhono ahlale Zdorovenki. Abafundi kule amakilasi zabasebenzi bafunde ukulungiselela uwoyela iphalishi, njengoba kulotshiwe - ngokubhala nezincwadi izifundo. Kusukela izinhlelo abezindaba mayelana ukudla okunempilo, esikwenza siphindelela ukuzwa into efanayo, ukuthi akasekho ewusizo, bakwazi bazogcwalisa umzimba nge microelements umkhiqizo oluyigugu kunalokhu khona. Amafutha iphalishi noma incumbe Pancake - akunandaba, into esemqoka - ungakhohlwa ukugcwalisa inzuzo enkulu namafutha awo. Futhi-bezitshela ukuthi kungcono - njengoba isisho esidumile uya.

Iphalishi ngamaholide

Minyaka yonke ebusika, ikakhulukazi ekupheleni kukaFebhuwari, sigubha Shrove ngoLwesibili. Kwesonto ngaphambi yokuHlawula, amaKristu amakhulu eminyaka ukugubha ukunakekelwa ebusika. Abantu nijabula futhi aphathe ngokwabo ukuba izitsha okumnandi phakathi lapho kufanele nakanjani kube Pancake kanye iphalishi amafutha.

Ngamaholide lempi wamukela iphalishi idili ensimini - eqotho kakhulu on the front. Ngokwesibonelo, lapho izingane zesikole ziqhutshwa samasosha ezemidlalo umdlalo "Summer umbani" endaweni ebiyelwe ngamapulangwe noma esakhiweni, kukhona abadlali dinner banquma ukugubha hot uwoyela iphalishi - ukudla sangempela namaqhawe.