Mangaki ama-calories ku utamatisi?

Kuyinto ongaziwa sicabange ukuthi ngesikhathi esisodwa eRussia babengakuqapheli utamatisi berry-like emangalisayo futhi okubaluleke kakhulu, ewusizo enjalo. Yebo, ungamangali, utamatisi evamile, iziphi zonke waqonda njengendlela yemifino - empeleni berry. Kodwa umbuzo main ebuzwa abalandeli "apula osemqoka", kwakungekhona ukuthi ungubani Botanical. kubaluleke kakhulu ukuba bazi ukuthi mangaki ama-calories ku utamatisi?

Lokhu kunjalo ikakhulukazi udaba olufanele iba ehlobo, lapho inala utamatisi emashalofini, kanye isifiso jikelele ukulahlekelwa ambalwa Kilos phambi eholidini, asenza sicabange mayelana esikhundleni evamile side izitsha ukuze salads ukukhanya utamatisi kanye namakhambi. Lokuthi kunilungele uma esikhundleni enjalo, nokuthi umphumela ke?

Impela Uzokwenza. Futhi ngenkathi impendulo eqondile embuzweni wokuthi mangaki ama-calories ku utamatisi kunzima ngempela - konke kuncike ubukhulu fetus, kanye noma ngabe esekhulile ngendlela abamba ukushisa noma endle, abanye izibalo isilinganiso izazi namanje ngokuthi.

Ngakho, umholi we mncintiswano kilojoule iba greenhouse utamatisi, ama-calories ezingenakho idlule 14 kcal 100 grams ngasinye. umkhiqizo. Kancane ingxenye enkudlwana nemiphumela Ngokwesilinganiso, igama elisetshenziswa e ekhanyayo - 19 kcal / 100g. Futhi ikhalori high izithelo ezinkulu esinamanzi - mayelana 23 kcal / 100 g.

Ngakho, kuba sobala ukuthi utamatisi - isisekelo ephelele ekudleni. yizinhlobonhlobo yakhe ekuphekeni ikuvumela ukupheka yimuphi ukudla emlonyeni lokhu kungcolisa umuntu - kusuka kulula kunzima ayo isobho ezifana gazpacho. Ngamanye amazwi, utamatisi izitsha kalula lokususa kusukela ekudleni kwethu nsuku zonke, futhi okunama-kilojoule amaningi ukudla okungenamsoco, kuyilapho singabalimazi ukunambitheka kokudla yokuqothulwa.

Uma umbuzo mangaki ama-calories ku utamatisi, ukuxazululwa, olandelayo - nendlela ewusizo kuba? Futhi musa balimaza impilo Okudlayo izinto eziningi ezinkulu, ikakhulukazi uma izitsha okuphekwe?

Ukuze uthole usizo ngaphandle utamatisi, kuyafaneleka ukuthatha eduze sihlaziye ngezithako zawo. Ngo utamatisi aqukethe amanani abalulekile amavithamini, amaminerali kanye Antioxidants. Izinzuzo amavithamini laziwe kubo bonke kusukela ngisemncane, kodwa lokho kusinika ezinye izingxenye zalesi amajikijolo awusizo obomvu, ukukhuluma okwengeziwe.

Okokuqala, isamba esikhulu potassium ne-magnesium eziqukethwe utamatisi kanye izitsha uzilungiselele therefrom, abenze kubalulekile ngoba abantu izifo zenhliziyo.

Oluyingozi, futhi kufakwe izithelo ukusiza umzimba ekulweni amagciwane nangokushisa komzimba serotonin has imiphumela ezuzisayo on isimiso sezinzwa.

Kodwa ngokuyinhloko yakhiwe utamatisi nakanjani lycopene. Lokhu kwaziswa uhlukile impahla yayo, futhi ebalulekile nokuvinjelwa kwezifo ezifana umdlavuza wesibeletho kwabesifazane kanye umdlavuza wesinye kwabesilisa. Ngaphansi ithonya lakhe, kubamba division zamangqamuzana omdlavuza futhi ahlukahlukene kuguquka DNA. Futhi, lycopene - antioxidant enamandla ezivumela anqobe kule mpi ngokumelene khulula ezizivelelayo rejuvenates emzimbeni.

Kuyini ezithakazelisayo, utamatisi - omunye imikhiqizo ezimbalwa emva kokwelashwa ukushisa lapho kuphela uba wusizo. Kulokhu, it kwandisa lokuhlushwa ewusizo lycopene ezikhathini eziningana. Ukuze ukumuncwa kangcono izinto ezidingekayo ukusebenzisa utamatisi kokuncinyane fat. Ngisho ngesikhathi Ukudla kufanele ukungezwa isaladi utamatisi amafutha kancane zemifino, okwamanje, sazi ukuthi singabhekana kanjani kilojoule amaningi utamatisi, siyaqiniseka ukuthi ngeke balimaza sibalo yethu, kodwa ukusheshisa ukumuncwa kwezakhi kuphela.

Kodwa ngesikhathi esifanayo, izazi zokudla aveze ukuthi ukusetshenziswa ngokweqile utamatisi kungaba ngokuvamile overload umzimba kakhulu, ngakho umthamo elilungile ukusetshenziswa kwaso ubhekwa engadluli u-1 kg ngosuku, noma 2 izinkomishi utamatisi juice.