Kanjani ukubala kilojoule amaningi kanjani pancake?

Abantu ehlezi ekudleni, ungazizwa "abangabazi kule sokujabulela ukuphila." Uma konke lugujwa Shrove ngoLwesibili, futhi sizobe, zesisindo, noma ngenye indlela ophoqelelwe ukubala kilojoule, singakwazi zithokozise okumnandi pancake Russian. Thina Unezinketho ezimbili: kuphakathi kokuthi ukudla lesi sidlo ezincane, noma ubhake ukuze ukubaluleka amandla lomkhiqizo uwile izikhathi eziningana. Zingaki kilojoule pancake, futhi indlela yokunciphisa umsoco baking? Asivume.

I epics Russian uthi Ilya Muromets yondliwa pancake. Ngakho, uthi, futhi wathatha amandla Herculean. Ngempela, lo mkhiqizo okunomsoco kakhulu ngoba iqukethe ufulawa kakolweni, ubisi lonke, imvubelo, ngoshukela namaqanda. Futhi thina ubhake inhlama amafutha, futhi phezulu, ukunambitha, wafaka ucezu ibhotela ukhilimu, ukhilimu omuncu, ujamu noma uju. Ngakho, inani efunde sibalo okuqinile, futhi impendulo yombuzo ophathelene nokuthi, mangaki ama-calories ku pancake, kuyoba 330 kcal ngayinye amagremu 100 umkhiqizo. Kodwa kuyasiza ukwelapha - ubisi unika phosphorus umzimba namavithamini, imvubelo kanye amaqanda nethonya elizuzisa esikhunjeni, izinwele nezinzipho. Manje ake sicabangele indlela ukushiya wonke lo omuhle, kodwa ngesikhathi esifanayo phezu okhalweni hhayi ukuhlehlisa Kilos owengeziwe.

Ake uqale nge ebaluleke kakhulu, ngesisekelo ukudla, impuphu. Wheaten of amamaki aphakeme unika pancake ukunambitha kanye ukuthungwa Fluffy. Nokho, kuyinto okunomsoco kakhulu. Izitolo ithengiswe Analogue we "Pancake", kodwa akukuhle ukuba bathole. Okokuqala, akukho izakhiwo ezuzisayo okusanhlamvu lonke, neqanda okwesibili, kukhona isivele ingeziwe powder. Zingaki kilojoule umkhiqizo, umenzi Akazi nakwazi ukuthi. Kungcono esikhundleni sikakolweni ufulawa rye, nokunye okufana nokolweni, oat noma ibhali. Kulezi imikhiqizo wezokudla zigcinwa zonke izinga ukuphulukiswa okusanhlamvu, ngaphezu kwalokho, zingabantu isitashi kancane, futhi ngenxa yalokho, umkhiqizo ezifana kulula ukugaya.

Manje ketshezi, okuyinto thina ukuzalela inhlama. abesifazane abaningi basebenzisa wonke ubisi, okuyinto nakanjani ewusizo, kodwa kungalimaza Ukuvumelana waistlines yethu. Khona-ke chaza ufulawa ubisi yesikimu, kefir, yogurt noma lamanzi esiphethu .... Inketho zokugcina - ekahle kakhulu, ngoba soda abavamile cishe akukho kilojoule, kodwa kuphakamisa ukuhlolwa, futhi kulesi simo asikho isidingo ukwengeza nemvubelo. Bese lapho kubalwa kanjani kilojoule amaningi pancake, ungathatha ngokuphepha wenani amayunithi 40.

Ngeshwa, ngaphandle amaqanda ekulungiseleleni lesi isidlo, esingeke silibalekele. Kodwa ngisho lapha, wekhaya elihlakaniphile Uthole maphutha: Zama ukungeza amaprotheni ezinye inhlama. Wepani emganwini oyincence ngeke sicacise, kuyoba ithenda futhi ukungena nakwamanye amazwe, futhi ungakwazi ukuthatha kude Inkomba jikelele namanje kilojoule 40. Bheka indlela yokunciphisa imikhiqizo kilocalories edingekayo ukuze kwakheke pancake. A semali ushukela umthelela hhayi kuphela esidabukisayo emalini, kodwa futhi phezu kweqiniso lokuthi umkhiqizo uyomane unamathele kuso. Nokho, ukuyeka ushukela jikelele futhi akufanele kube - inhlama ngeke kunganambitheki.

Kulesi sibalo mangaki ama-calories ku pancake, semqoka kakhulu ukubaluleka ukugcwaliswa. Uma ake yonke namaqhinga ngenhla, ezifana ufulawa oat, lamanzi esiphethu futhi amaqanda qanda, kodwa umkhiqizo nafarshiruete kuyinto ingulube anyanisi, umsoco ukudla okunjalo usazoba okunama-kilojoule angu-400 noma ngaphezulu. Ukuze ekudleni kungcono ukusebenzisa ezifana toppings okumnandi izithelo, ephansi fat cottage shizi nge omisiwe amabhilikosi omisiwe noju, ushizi, inhlanzi mafutha, imifino iyisitshulu (iklabishi amalikhi). Thosa pancake kufanele abe amafutha zemifino.