Indlela ukunciphisa umzimba ngenyanga

Inkinga Kilos esingeziwe ukukhathazeka kubesifazane abaningi, futhi amadoda kakhulu. Ezinye ufuna ukuthola enhle usinamathelise sibalo nje ukuze bayenge amadoda, umuntu nje induduzo ezinhle ezingokomzimba nezingokwengqondo, omunye ukushiya esegijima ngifuna impendulo yombuzo evuthayo "indlela ukunciphisa umzimba enyangeni edlule."

Umbono ezivamile ngalolu daba - nokulandela indlela yokudla ehambisana nempilo esiqinile. Eqinisweni, ukudla abantu abaningi, uma kwenziwa kahle, ukunikeza imiphumela emihle, uma ubuza umbuzo "indlela ukunciphisa umzimba ngenyanga."

Ngempela, ungalahlekelwa isisindo, futhi izinsuku ezintathu ngokudla. Kodwa ingabe lokhu kulandisa kungenzeka kunembile? Ngokwesibonelo, ukudla amafutha ethandwa. Ihlala e yokuthi kumelwe kusinciphise edonsa amafutha wezokudla. Okunjalo ukudla ochwepheshe batusa ezemidlalo umsoco. It yenzelwe okusheshayo kwesisindo, kodwa ingozi empilweni, ngakho-ke asikwazi ukuba ngaphezu kwenyanga ukuhambisana, ngoba reshivshayasya ukudla owesifazane ophoqwa ukuba aphe hhayi kuphela uwoyela, inyama, amaqanda izikhupha kanye ayi, kodwa futhi phezu ebhikawozi kanye esithengisa amaswidi yebuciko ...

Ngokuvamile, ukudla okusheshayo kwesisindo ukusebenza, kodwa uma ukuphuma Ukudla, njengoba AmaKh elahliwe ubuye. Kodwa kanjani ukuba ulahlekelwe isisindo enyangeni edlule, uma kukhona noma yisiphi kokuvinjelwa ngo ukukhetha ukudla kungase kube yingozi noma eyingozi empilweni yakho? umonakalo empilweni Obalulekile kungabangela ngokweqile kwemithetho yokudla kanye ukungalingani.

Kunjalo mayelana okuthiwa yokulamba alinganisiwe. Okokuqala, umuntu ukuba ahlukumeze ngokwakho ngale ndlela, njalo ucasukile, uzizwa ungakhululekile futhi kuphazamise kakhulu abanye. Okwesibili, ukuzila kungaholela ukusabalala kwesifo anegama elihle angaphandle "sokuzincisha".

Kodwa mhlawumbe ungakwazi ulahlekelwe isisindo ngenyanga ngaphandle ngokuzincisha ukudla?

Omunye, jikelele, efanelekayo zonke izikhathi, izincomo indlela ukunciphisa umzimba enyangeni edlule, ngeshwa, asikwazi inikezwe. umzimba ngamunye womuntu futhi ine izici kuze kube ukungabekezelelani zeminye imikhiqizo ukudla umehluko in umzimba.

Kodwa kukhona imithetho embalwa, ukwenza esingagcini nje ulahlekelwe isisindo ngenyanga ngaphandle ukudla, kodwa futhi bathuthukise impilo yabo futhi babe toned, ngaphandle kokusebenzisa nanoma yokudla. By endleleni, le mithetho akuzona ubuhlungu, futhi uma ulandela kubo njalo, kungenzeka ukuthola hhayi kuphela umphumela omuhle, kodwa futhi isiqinisekiso sokuthi Kilos ubuye.

Umthetho obaluleke kakhulu wukuthi akunakusetshenziswa abakwazi azibulale wena. Zonke efanayo, ngakho ukunciphisa umzimba ngeke isebenze - ngeke ijubane lokugayeka kokudla, futhi amanoni umzimba, ngokuphambene nalokho abakulindele izobanjezelwa ngisho okukhulu kunakuqala.

Kungcono ukudla kancane, futhi kubonakala kunengqondo. Ngakho ngaphambi kokudla muhle ukuphuza ingilazi yamanzi, okuyinto zizosiza ukwehlisa isibalo esesuthi, futhi ekuseni ukudla kanye ibhulakufesi wokudla isitsha - aqukethe eningi-kilojoule amaningi fibre abayoyenza yesisu sakho kuluthuntubeze udosi umuzwa indlala usuku lonke. ewusizo kakhulu ukuba abe izikhathi kancane eziningana ngosuku. Iphinde suppresses iphango futhi oyenza isebenze umzimba, nasekusizeni umzimba ukuba usebenzise ama-kilojoule extra.

Uma namanje abakwazi ukuqonda ukuthi ungakwazi ulahlekelwe isisindo ngenyanga, enhle ukuthola nomqondo ofanayo abantu naye ungafuni ukusebenzisa ukudla onzima ukuzinza isisindo, futhi ukuxhumana nabo, ukwabelana isipiliyoni. Bona ingatholakala ejimini, ebhishi noma i-treadmill kuleli paki.

Kunengqondo dosed ukuvivinya umzimba kuyodingeka nethonya elizuzisa kakhulu hhayi kuphela isimo izibalo, kodwa futhi kwi jikelele nenhlalakahle, futhi ukugijima ukukhanya kuleli paki edolobheni noma echibini, ikakhulukazi kuhambisana inja pet kuyoqinisa erdechno-sosudistuyu uhlelo eziyolethwa ukuphila nokulinganisela ngokomoya ukuthi kungase kube zaphazanyiswa izinkinga ezihlukahlukene emsebenzini nasekhaya, ngisho ukuxazulula lezi zinkinga! Vele akudingeki "ukudlala umdlali," ngoba kulula ukuthi alimale, nemivimbo Ukwenyela futhi ngenxa yalokho, futhi kuya Kilos esengeziwe ...

Indlela ukunciphisa umzimba enyangeni edlule? Ingabe kungenzeka nhlobo?

Yebo. Badinga kuphela ufuna.