Yini ukupheka eyodla?

Ezimweni eziningi impendulo yombuzo ngalokho ukupheka eyodla, kuye ngokuthi yiziphi imikhiqizo njengamanje isitokwe. Le ndlela engalungile, ngoba umuntu ngamunye kudingeka udle ukudla okunempilo enikeza umzimba nge amavithamini ezidingekayo futhi microelements. Ngakho-ke kunconywa ukuthenga imikhiqizo kusengaphambili, esekelwe ulwazi lwalokho isifiso sokudla futhi izidingo kukhona amalungu omndeni. Kulokhu, ungakha imenyu sokudla esizayo, esekelwe okuyinto, futhi ukwenza ukuthenga.

Ngaphambi kokuba uqale ukupheka ukudla kwakusihlwa, kumelwe uqonde ukuthi kufanele bakulungele isikhathi esithile. Endabeni esincane isikhathi kutuswa ukhetha imikhiqizo efana okuzokwenza yonke ngokushesha. Nokho, kuphakama umbuzo lapha, yini ukupheka eyodla ngokushesha? Kulokhu, ungasebenzisa inyama, inhlanzi noma imifino, imikhiqizo Semi-siphelile. Njengoba masinyane elungiselela isidlo ukudla ahlukahlukene okusemathinini ezifana inyama noma inhlanzi isobho, sikadali nezinye izinto. Futhi uma uhlanganisa okusemathinini futhi uzilungiselele ukudla, ukupheka dinner isikhathi kuyehla izikhathi eziningana. Ngokwesibonelo, kungase kube Burgers semi isiqediwe futhi dish side ka peas noma ubhontshisi okusemathinini.

Kunoma ikuphi, akekho kwesidlo ayiphelele ngaphandle isobho. Ngakho-ke, ecabanga ukuthi yini ukupheka eyodla, kubalulekile ukuba iphawule yokuthi isobho ayingxenye esiyisibopho njalo lapho udla. Ngaphezu kwalokho, alungisa ngokushesha. Ungakwazi ukupheka isobho kusihlwa, futhi ngosuku olulandelayo ukuze sithole choice sokugcina Yiqiniso wokuqala, noma esetshenziselwa ukupheka yayo iqatha lenyama, uthathe yizicucu eziningi ezincane. Kunoma ikuphi isobho ukupheka kuzodinga imizuzu okungenani amane nanhlanu.

Abaningi uzokubuza, futhi yini ukupheka eyodla njengoba ukudla wesibili? Njengomthetho, kulesi simo, ukulungiselela inyama noma inhlanzi ehambisana dish side zemifino noma okusanhlamvu. Uma kukhona isikhathi esincane kakhulu, ungakwazi ukupheka spaghetti ne utamatisi sauce, noma isoseji abilisiwe, usike nabo kanye gazinga epanini ne iklabishi no-anyanisi.

Cabanga indlela ukulungiselela ukudla ehlanganisa izifundo ezintathu.

Isobho "Summer"

Izithako: amazambane ezine, eziyikhulu amagremu elayisi, ihlukuzo elilodwa Sorrel, omunye onion, amaqanda amathathu, eyodwa isipuni amafutha yemifino, usawoti kanye izinongo ukunambitha, ukhilimu omuncu, amakhambi fresh.

Anyanisi kanye namazambane bahlanza, uthathe cubes ezincane. Ilayisi abilisiwe kuze ezithambile wageza. Ngo amanzi abilayo yeka amazambane, futhi emva kwamaminithi ambalwa kamuva - irayisi futhi upheke konke kuze kube amaminithi eziyisikhombisa. Endaweni ehlukile, gazinga anyanisi in ibhotela kanye wayicwilisa ku isobho, bese ufaka oqoshiwe Sorrel, usawoti kanye izinongo bese ukuphela imizuzu emihlanu. Isobho batheleka nezitsha, engeza ukhilimu omuncu, amaqatha ambalwa Iqanda abilisiwe ufafaze amakhambi.

chops inkukhu

Izithako: amagremu ezingamakhulu amabili inkukhu (webele), amaqanda amabili, yemifino, usawoti kanye nezinongo eziya eziyikhulu amagremu isinkwa omisiwe ne bhotela ukunambitha, omunye ikhukhamba kanye pepper amnandi, utamatisi ezimbili kanye namakhambi.

Nezibopho kumele kancane beat off, ufafaze usawoti kanye izinongo, cwilisa in amaqanda (washaywa) kanye isinkwa imvuthu. Chops kuthiwa okuthosiwe emafutheni ukuba imizuzu eyishumi. Oqoshiwe okuphekwe nemifino vitamin isaladi futhi nikhonze it njengendlela dish side.

Qaphela ukuthi ukupheka eyodla kungaba patties ezishibhile futhi inyama. Kulokhu, ungasebenzisa nengulube ngomumo noma imikhiqizo Semi-siphelile.

Kissel ithanga

Izithako: amagremu ezingamakhulu amabili ithanga, ababili wezipuni of isitashi kanye noshukela, ezintathu wezipuni ubisi, usawoti ukunambitha.

Ithanga zigezwe, grate. Isitashi buhlanjululwe ubisi ngesipuni, ubisi lonke kulethwa ngamathumba, yengezwe ngo ushukela nosawoti bese ngokucophelela wathela isitashi abahlukanisile. Ingxube wafakwa alethwe ngamathumba, it is ngihlaliswa ithanga futhi ubilise imizuzu embalwa, ke selehlile jelly.

Ngakho, siye sacabangela isibonelo salokho ukupheka eyodla. Kufanele kuqashelwe ukuthi kubalulekile ukuba uqale nge zona lezo zitsha ezidinga isikhathi eside ukupheka izikhathi, avame kuba inyama umhluzi.