Yini engenziwa ne ukholifulawa: zokupheka

Ukholifulawa lezimanga ukusetshenziswa yayo. Ngaphezu kwalokho, kungenzeka ukupheka nale yemifino zahlukahlukene ngempela. Yikuphi ukudla zingenziwa nge ukholifulawa? Yini zokupheka ezikahle ukusebenzisa?

Ukholifulawa: izisekelo

Ngaphambi uyakuqonda lokho dish ingenziwa ukholifulawa, ake sixoxe ngezici zawo ezuzisayo. Ngokutadisha ngokucophelela zokupheka nalesi yemifino, ningaqiniseka ukuthi ukwakheka elilungile kanye kilojoule omncane. 100 amagremu ebangela kilojoule 30 kuphela. Ngesikhathi esifanayo, ukubunjwa ukholifulawa kuhlanganisa:

• uvithamini A;
• Vitamin C;
• B amavithamini (1, 2, 5, 6, 9);
• K;
• PP;
• ezingavamile Vitamin U (enzyme adingekayo kumiswa);
• yensimbi;
• biotin;
• -beta-carotene;
• calcium;
• zethusi;
• magnesium;
• fluoro;
• phosphorus;
• yensimbi;
• potassium;
• choline;
• unsaturated okunamafutha acid.

A ukwakheka ewusizo kuqinisekisa ukuthi amahlumela kuzoba nomthelela nenzuzo empilweni yomuntu. I izakhiwo esiyingqayizivele zitholakale abantu abaningi abangabhalisile nje izama kahle futhi ngokugcwele wapha, kodwa futhi ukulawula isimo, ukuqapha isimo somzimba emzimbeni.

Ukuhluka kokusebenzisa iklabishi ekuphekeni: ulwazi olujwayelekile

Abayithandayo Ngokutadisha ngokucophelela le embodiments yemifino ukupheka usebenzisa isakhi esiyinhloko. Yini engenziwa kuleso simo kusuka ukholifulawa? Ungadliwa ukujabulisa ezinhlobonhlobo ngendlela emangalisayo:

• amasobho;
• casseroles;
• isitshulu;
• salads.

Kukhona ukuthi kungenzeka usebenzisa abilisiwe, eluhlaza, kulolo ketshezi, ukholifulawa ethosiwe. Esimweni ngasinye, bazitshela ukunambitheka ekhethekile kanye izici elimnandi nelesitsha esiphelele.

Ukholifulawa, kuphekwe ngesisekelo marinade, akumangalisi ukunambitheka okubabayo. Ngaphezu kwalokho, kucatshangwa khona angiyithandi mnene futhi iqinile.

Uma ukhetha ethosiwe ukholifulawa, wagabadela kungenzeka ngokusebenzisa breadcrumbs, amaqanda, Batter. Ukukhetha okukhethiwe ikuvumela ukulungisa ukudla ukujabulela ukunambitheka ivumelane ukuthi nakanjani kukumangaze nge shades. ukholifulawa agazingiwe hhayi kuphela ingasetshenziswa njengenhlangano ingxenye eyengeziwe, kodwa futhi ube umkhiqizo ehlukile futhi ephelele.

Esimweni ngasinye, kucatshangwa yokubhalisa okuphoqelekile okwenziwa ezikhungweni izimiso eziyisisekelo ukupheka ukholifulawa, njengoba kuthinta impumelelo ukulungiswa izitsha akhethiwe:

• Ukholifulawa is best kuphekelwa engagqwali epanini.
• ukupheka etuswa umlilo ubuncane ukuvimbela umkhiqizo spoilage.
• Ukuze ngempumelelo ugcine zonke izingxenye amaminerali kuyadingeka kakhulu ukupheka ukholifulawa in a cooker ingcindezi, umusi cooker, multivarka. Three izinketho yamjabulisa benzuzo.
• Efuna ukuthola facets entsha futhi ekhangayo zokunambitha ukholifulawa, kutuswa ukuba ukhethe bayobhaka kuhhavini. Kulokhu, iklabishi kungenziwa ephekwe ifomu iluhlaza noma ibilisiwe.
• Ukholifulawa asisakwazi nokugaya / overcook. Kungenjalo umkhiqizo ngeke bakwazi ukukhombisa engcono ukunambitheka izici zabo. Ngaphezu kwalokho, uma ungenawo bathobele imithetho ukupheka ukholifulawa, ungalahlekelwa zonke izingxenye eziwusizo komkhiqizo.
• Enye efanele usebenzisa ukholifulawa - ilungiselela salads. Kwezinye izimo, kucatshangwa ukwelashwa ukushisa omncane.

Ngokutadisha ngokucophelela zonke zokupheka atholakalayo ukuthi kungabonwa ku ezihlukahlukene ezimangalisayo ongakhetha ukusetshenziswa ukholifulawa. Yiziphi izindlela sincoma ukuthi uqaphele? Konke kuncike kulokho umphumela olindele.

Ukholifulawa tempura ufulawa ezisekelwe: iresiphi elula

Yini engenziwa kuleso simo ngokushesha nge ukholifulawa? Uma isikhathi, okuyinto ayifuna ngabomvu entula, leresiphi kuyoba isibusiso sangempela.

izithako:

• 1 ikhanda ukholifulawa;
• amaqanda 3;
• mayelana 1 izinkomishi ufulawa (ivolumu bavunyelwe ziyahlukahluka ne esikuthandako, ngoba kwandziswa kwelinani bavunyelwe 1.5 inkomishi);
• usawoti, pepper;
• esetshenziselwa ukuthosa uwoyela noma bhotela.

izigaba:

1. Ukholifulawa bavunyelwe ukuqaqa inflorescences eziningana.
2. Khona-ke yengezwe ngo abilayo amanzi anosawoti. Ukupheka kunikezwa mayelana imizuzu emihlanu.
3. Esigabeni esilandelayo - the Itshekisela iklabishi abilisiwe colander. Amanzi kufanele ukugeleza aphume.
4. Amaqanda ekuphambukeni ophehliwe kumuntu Foam, ngemva kwalokho usawoti sengezwe.
5. Ngu anosawoti washaywa ufulawa Iqanda sengezwe.
6. Ingxube akufanele ngisho izigaxa kulencane.
7. Ukuvumelana inhlama kufanele kube ngempela obukhulu.
8. Manje, u-cauliflower kufanele agcobhoze ku Batter usuqedile bese gazinga in ibhotela in a Skillet. inflorescence ngasinye kufanele Fry nxazonke.

Proper ukupheka ukholifulawa in Batter kudingeka okungenani ube isikhathi nomzamo.

iresiphi esheshayo № 2: ukholifulawa in ushizi Batter

Enye into ongayenza nge ukholifulawa ngokushesha? Leresiphi kuyoba esisemqoka wena nomndeni wakho.

izithako:

• ukholifulawa;
• amaqanda amabili;
• Umbhangqwana wezipuni cream obukhulu;
• amagremu 100 of ushizi,
• 2-3 wezipuni ufulawa;
• isipuni amakhambi omisiwe.

Naphezu kweqiniso lokuthi Batter ulungiselela omunye iresiphi ejabulisa Ubulula. Yini izigaba ukulungiselela Kumele kuqashelwe?

1. Iklabishi kumele zezikhali ku inflorescences eziningana.
2. Manje inflorescence iklabishi ukungezwa amanzi abilayo, okufanele kube podsolit pre.
3. Ezinconyiwe ngomzuzu-5 ukupheka.
4. Manje kudingeka ulinde kufikela amanzi akhanywa kusukela colander, okuyinto waphonswa iklabishi.
5. Grater ukuze grate ushizi Kunconywa.
6. Ngokuba ukulungiswa Batter kufanele elixutshwe amaqanda, ushizi kanye namakhambi yashizi ngefomu ezomile. Manje engeza ufulawa nosawoti.
7. Ngaphambi ukuthosa iklabishi inflorescence sengezwe Batter. Fry kwakudingeka ohlangothini ngalunye phezu emlilweni ophansi kuze brown golden.

I-Multivarki maresiphi futhi ethandwa. Ngaphezu kwalokho, ayakujabulela ukutholakala kwabo futhi bakhululeke. Into ebaluleke kakhulu - iwukuba anakekele khona Multivarki sokusebenza.

Baked iklabishi multivarka: cauliflower ne-broccoli

Yini engenziwa ezinemibala iklabishi multivarka? Sicela usebenzise iresiphi elandelayo.

izithako:

• amahlumela: 600 amagremu umbala broccoli;
• amagremu 100 ushizi vukuza: Okhahlamba futhi Russian;
• 150 ml iyogathi. amafutha ezinconyiwe iqala kusukela 2.5%;
• ibhotela;
• ufulawa isipuni;
• pepper kanye nosawoti.

Iziyalezo nokulungiselela:

1. Okokuqala, kudingeka alungiselele zonke izithako ezisetshenziswa.
2. Bobabili izinhlobo iklabishi kufanele kahle wageza, bese ukuhlwaya kube florets usayizi encane. Iklabishi sengezwe kubhasikidi ngoba kushunqe. Isitsha kufanele uthele amanzi. Bese, usetha nobhasikidi esitsheni. Ukuze ukupheka "sokubilisa" Imodi, kuthatha cishe imizuzu engu-10-12.
3. Manje esitsheni iklabishi Kunconywa ukuba uthole. Amanzi avela isitsha ukuze ifakwe.
4. Esigabeni esilandelayo ukulungiselela - Imodi "Multipovar". Amazinga kufanele kube degrees 160.
5. Isitsha kufanele zixutshwe Multivarki 2.5% yogurt -th kanye ufulawa, amafutha. Sauce Kunconywa ukulungiselela ngu nokugovuza mayelana 3 imizuzu.
6. Manje ukuze ungeze izinhlobo ezimbili ushizi vukuza, pepper, usawoti. ukungaguquguquki Uniform liyadingeka.
7. Esikhathini sauce engeza iklabishi.
8. Esikhathini "Multipovar" kufanele ukuphela imizuzu eyishumi nanhlanu at degrees 200.

ibhulakufesi iphilile: Omelette nge ukholifulawa kanye inkukhu

Yini isidlo kungenziwa kuphekwe ukholifulawa Ukudla? Omunye sasekuseni kangcono yimuphi umuntu ukuncipha - kungcono omelet. Ukuze elilungile izinga yokudla okunempilo kanye nezinzuzo esiphezulu kutuswa ukwenza omelet ne ukwengeza ukholifulawa kanye inkukhu.

izithako:

• amaqanda 2-3;
• 0.5 ukholifulawa;
• 2 inkukhu webele umucu (ukuncika);
• usawoti, pepper;
• amafutha sunflower, omnqumo efiselekayo esikhundleni.

Ukunakekela ukukhethwa izingxenye efanelekayo, usukulungele ukupheka Omelette.

Okokuqala ukholifulawa Kunconywa ukuba ihlukaniswe inflorescences eziningana futhi thumba. In the isinyathelo esilandelayo ungathatha inkukhu, okufanele njengoba nomzimba omncane ngangokunokwenzeka ulwe. Injongo eyinhloko ngokushesha futhi prozharka kangcono esetshenziswa inyama. Uma wayefisa, engeza usawoti, kodwa kubalulekile ukukhumbula okungenani, ngoba inani eleqile kasawoti azigcina uketshezi emzimbeni njalo.

Manje kudingeka alungiselele Batter amaqanda, usawoti, pepper, ukushaya asebenzayo. Le nhlanganisela kufanele kube ekushoniseni inkukhu ke Fry it nhlangothi zombili.

Uma okuphekiwe iklabishi, kubalulekile ukuba agcobhoze ku ingxube amaqanda abe isithole pan bese uthumela. Ungabese uthele ingxube amaqanda.

Manje, zonke izithako ethosiwe kahle nomunye. omelet Ready efafazwe cranberry ezifiselekayo, i-arugula.

ukholifulawa puree

Yini zingenziwa ukholifulawa abilisiwe? Zama ukupheka okhamiwe wahlanganiswa. Kwanelisa ngokuqhubekayo kuzuzise futhi kwanelise.

izithako:

• ukholifulawa esijwayelekile;
• clove garlic;
• 4 wezipuni ibhotela;
• inkomishi inkukhu umhluzi;
• kunconywa ukunambitha ngosawoti, pepper, Thyme nerosemary.

Ukuze silungiselele ukholifulawa puree zidinga okungenani isikhathi. Yini izigaba kucatshangwa?

1. Garlic kufanele ahlanze gazinga. Garlic kufanele kube soft futhi embozwe uqweqwe elincanyana.
2. Izitsha kudingeka uthele umhluzi inkukhu. Ungabese engeza ukholifulawa oqoshiwe. Ukupheka kucatshangwa in umhluzi imizuzu 10-15.
3. Umhluzi kungaba likhanyelwe emva iklabishi ngesisa.
4. I blender kufanele sibeke ukholifulawa abilisiwe, garlic okugazingiwe, ibhotela efudumele. Ukuze uthole ukunambitheka ngokushesha Kunconywa ukwengeza ezinye spice. Zonke izithako kahle ngesiswebhu.

Manje ungazama ukholifulawa okhamiwe wahlanganiswa, ngoba siqaphela ukuthi kwenzeka kanjani eyingqayizivele.

Baked ukholifulawa nge imifino

Ezisebenzisekayo wezokudla kadokotela - is iyisitshulu ukholifulawa nge imifino. Naphezu okungcono kakhulu ukudla, ukupheka liyadingeka akukho imizuzu engaphezu kwamashumi amabili.

izithako:

• ukholifulawa esijwayelekile;
• 2 utamatisi;
• 250 amagremu ubhontshisi okusemathinini;
• anyanisi;
• Umbhangqwana ugarliki;
• 400 namamililitha of utamatisi unama;
• amafutha yemifino;
• Basil fresh, emnyama, usawoti (ukunambitha).

izinyathelo Ukupheka:

1. Ukholifulawa Kunconywa ukuba ihlukaniswe inflorescences eziningana.
2. anyanisi ehlutshiwe kufanele uthathe izindandatho uhhafu, nquma fake.
3. utamatisi ehlutshiwe kufanele oqoshiwe. Ukuze lula inqubo uhlanzekile is efiselekayo scalded ngamanzi abilayo.
4. Hlanza basil fresh Kunconywa ukuba Chop fake.
5. Manje, epanini ku amafutha, mhlawumbe ethosiwe anyanisi. Ungakwazi ukwengeza noma iyiphi izinongo oyifunayo, kuhlanganise usawoti, emnyama.
6. I-pan Kunconywa ukubeka cauliflower, utamatisi, ubhontshisi. Imifino uthele ngokuphelele utamatisi unama, usawoti, pepper. Inikezwe ukucisha imizuzu okungenani engu-15, ngemuva kwalokho iklabishi ukuthenga ukungaguquguquki esithambile.
7. Tibhidvo steamed engeza basil.

Indishi ngokuqinisekile ushiye okuvelayo engcono!

Ukholifulawa ingasetshenziswa hhayi nje ngobe kutawutfutfukisa yemifino side izitsha, kodwa futhi wokulungiselela salads zakudala. Ngaphezu kwalokho, kulesi simo-ke eqala zokupheka efanelekayo.

Ukholifulawa isaladi ne utamatisi kanye ukhukhamba

Uma unombuzo, isaladi ingenziwa ukholifulawa, sebenzisa iresiphi elandelayo.

izithako:

• 1 ikhanda ukholifulawa;
• 2 ikhukhamba;
• 2 ugarliki;
• ingilazi cherry utamatisi;
• 6 wezipuni ukhilimu omuncu.

Naphezu inkimbinkimbi izithako nokupheka inqubo, umbono isidlo esiphelele kuyoba ezinkulu.

1. Ukholifulawa efiselekayo uthathe izingcezu ezincane Ubukhulu.
2. ikhukhamba oqoshiwe sengezwe ukholifulawa.
3. utamatisi oqotshiwe kunezelwa isidlo jikelele.
4. Kungezwe garlic isibambo.
5. Ukhilimu omuncu okunxanelekayo usawoti kanye pepper. Garlic kungenziwa wanezela uma uthanda.
6. Ukuze isaladi sigqoka zisebenzisa ukhilimu omuncu. Hlanganisa kahle zonke izithako.

Kunconywe ukukhonza isaladi ngendlela epholile.

Ukholifulawa isaladi, ukhukhamba futhi croutons

Uma namanje ukhathazekile yini engenziwa nge ukholifulawa ke ukupheka lokhu isaladi okumnandi.

izithako:

• 1 ikhukhamba;
• 2 izinkomishi cherry utamatisi;
• ukholifulawa isigamu;
• 1 1/2 inkomishi radishes;
• mayelana 100-150 amagremu feta ushizi (mhlawumbe uholwe esikuthandayo);
• namafutha;
• crackers, pepper, usawoti - ukunambitha.

Indlela isaladi? Yiziphi izinyathelo ezinconyiwe ukuhamba?

1. Imifino kumele kahle wageza.
2. Utamatisi unciphe ngesigamu, ikhukhamba - izindandatho uhhafu, radishes - imibuthano, ukuhlukana ku florets iklabishi usayizi encane.
3. Zonke imifino kufanele zixutshwe ngokungeza croutons.
4. Ukulungisa isaladi okumnandi ufuna ukusebenzisa usawoti, pepper, ushizi vukuza, amafutha omnqumo.

Salad ingalungiswa ngokushesha, kodwa ukunambitheka amazing kanye nobunye.

ukholifulawa ebilisiwe ngamafutha omnqumo nesweli

iklabishi abilisiwe uyakwazi ube umkhiqizo esiyingqayizivele, okuyinto kuyokwembula ukunambitheka izici ezimangalisayo. Lokhu kuyomsiza amafutha omnqumo nesweli.

izithako:

• 600 amagremu ukholifulawa;
• Umbhangqwana ugarliki;
• Umbhangqwana wezipuni iwayini uviniga;
• 2-3 wezipuni zamafutha omnqumo;
• usawoti, umhlabathi emnyama.

izigaba:

1. Ukholifulawa ngaphambilini adiliza ku inflorescences ezinkulu.
2. Amanzi kumele kubiliswe abese - usawoti. Engeza iklabishi anosawoti amanzi abilayo ke sipheke ukushisa eliphezulu cishe imizuzu emihlanu. Ngemva iba ezithambile, kufanele uthole.
3. Amanzi decanted.
4. Amafutha omnqumo kufanele lizuze iphunga garlic, ngakho udinga ukufaka ama-ukuxuba izithako. Khona-ke amafutha omnqumo kungenziwa wathela ukholifulawa. Uma wayefisa, sebenzisa iwayini uviniga, kalamula.
5. Dish kudingeka pepper.

ukholifulawa ebilisiwe uzithande sibonga esiyingqayizivele engcupheni ehloniphekile ukucutshungulwa uwoyela nge garlic kanye nezinongo.

Ikhono ukudala yezandla kusuka ukholifulawa

Hlobo luni yezandla ungenza ukholifulawa? Hhayi umbuzo evamile, kodwa kunalokho kubalulekile abalandeli kwesethulo enhle izitsha. Ukwakha yezandla kusuka ukholifulawa kungenzeka ukuba uqaphele elula futhi ezithakazelisayo umqondo amawundlu. Lokhu Hack ngokuqinisekile nhle isidlo esikhulu. Ngaphezu kwalokho, amakhono kanye nekhono uzokwazi ukukhombisa izingane.

Izigaba yokudala yezandla kusuka ukholifulawa:

1. Ukholifulawa yini ukuwasha noku-thumba. Inflorescence ngeke anqume inani iwundlu.
2. black omnqumo esikhulu iyadingeka ukuze ikhanda. Ukuze unamathisele ngokwesiko sebenzisa lokuvungula.
3. Ohlangothini iminqumo ngamunye kufanele benze enezinto ezincane ngesimo amathebhu.
4. Peas noma corn kudingeka ukuba enze amehlo 2. Abafundi efiselekayo ukunikeza zomnqumo.
5. On lokuvungula ahlukaniswe iminqumo, bese kusetshenziswa ifomu imilenze. Kuphela design eyizingqabavu ngeke ngempumelelo ukumelana isisindo imvu.

ukudla okumnandi kanye nemisebenzi yezandla ezihlukile kusukela ukholifulawa - nje ekuqaleni inqubo ukupheka ... Ungabese nokuqalisa nemibono esekelwe omunye okumnandi kakhulu imifino.