Simple zokupheka: indlela ukupheka ingulube

Ingulube iyona inyama, equkethe esiningi amafutha kanye nezinye izakhi ezidingwa umzimba womuntu. Pig inyama Kulula uzilungiselele, yenziwa isobho ngokwanele, borsch, meatballs, isitshulu futhi casseroles, kanye eziningi ukudla kwansuku zonke, kazwelonke kanye iholide. Nokho, ngaphambi kokuba udle inyama ukudla, kubalulekile ukuba ubilise. Umbuto bese uyavuka nendlela ukupheka inyama yengulube, futhi ungakwenza kanjani lokho.

Kuze kube manje, kukhona izindlela ezimbili ukulungiselela yengulube ukuphi. Indlela ngokwendabuko ukuthumela inyama izitsha ngamanzi abandayo, umhluzi okuholela ecebile amafutha, amaphrotheni namaminerali. Kulokhu-ke kuyadingeka ngezikhathi ukususa Foam kwakhiwa phezu umhluzi, yena ngokwakhe okuphekiwe phezu emlilweni ophansi.

Esimeni sesibili, ingulube ebhapathizwa emanzini abilayo futhi abilisiwe ukushisa high, umhluzi iba esobala, futhi amafutha namaprotheni atholakala ke izinto eziningi ezincane. Indlela ukupheka ingulube isobho? Kufanele kuqashelwe ukuthi isikhathi sokupheka isesikhathini amahora amabili, kuye ngokuthi engu-ingulube inyama, freshness lingakanani izicucu.

Ngaphambi ukupheka, inyama kufanele wageza, bahlanza of emithanjeni namafilimu futhi, kuye ngokuthi indlela ekhethiwe ukupheka, ukuqala ukupheka. Phakathi nenqubo ukupheka, isibonelo, umhluzi ezidingekayo ukuze ungeze usawoti kanye namakhambi ehlukahlukene kanye nezinongo. Ngesikhathi esifanayo ukuze ungeze amanzi ukuze umhluzi abilayo it is hhayi Kunconywa, ngoba njengoba ungonakalisa ukunambitheka kokudla. Ukuhlunga kanjani ukupheka inyama yengulube, kulandela ukuphela ukupheka, ukulishiya lid pan ivaliwe ukuze inyama kwaba juicier. Kunoma yikuphi, kumelwe kukhunjulwe ukuthi inyama okuphekwe kufanele kube soft futhi baba imilutha ye kahle.

Ingulube umphakeli kuphela amanoni amaprotheni, kodwa futhi acid ehlukahlukene acid, nosawoti wamaminerali kanye amavithamini. Lokhu inyama kuqinisa uhlelo zemisipha, ikhuthaza ekukhiqizweni kwama-hormone ocansini kanye uketshezi of juice esiswini. Konke lokhu izakhiwo ezuzisayo agcinwayo e inyama okuphekwe esimweni lapho chef akazi nje ukuthi ukupheka inyama yengulube, kodwa futhi indlela yokukwenza.

Kumele kukhunjulwe ukuthi ingulube akuyona okunamafutha noshukela, njengoba kubonakala efika kuqala. Kodwa ukusetshenziswa kwalo ngokweqile kungaholela ezifweni ezihlukahlukene izitsha inhliziyo negazi. Ngaphezu kwalokho, inyama yengulube iqukethe semali lipids, histamine cholesterol, kanye hormone ukukhula ukuthi ukhuthaze ukuthuthukiswa ukuvuvukala nezicubu hypertrophy. Kodwa, naphezu kwalokhu, ngokuvamile kakhulu kumathebula yethu ungathola ezihlukahlukene inyama izitsha. Abantu abaningi abaqapheli, hhayi kuphela ngenxa yalokho izakhiwo babe inyama yengulube, kodwa futhi kanjani futhi kangakanani ukupheka ingulube. Bamane uthele inyama ngamanzi gqoka umlilo, ngenkathi, ngezikhathi ezithile glancing ukubona uma isilungile. Ngakho-ke, sicabanga ngokuningiliziwe indlela inyama iphekwe:

1. umkhiqizo kumelwe sihlanzwe, ukubeka endishini, engeza amanzi gqoka umlilo.

2. Ngemva kwemizuzu inyama pokipelo eziyishumi, amanzi amuncekela, sihlanzwe yengulube namanzi okuhlanzekile kuthululwe.

3. Lapho umhluzi amathumba, ke izinongo nosawoti kwanezelwa futhi abilisiwe cishe amahora amabili umlilo omncane.

4. inyama eseqedile kungenziwa uthathe yizicucu uphake.

Ngakho, manje sesiyazi ukuthi hhayi kuphela ngezinzuzo futhi efanele ibe kuhlu lokuhlukumezeka yengulube, kodwa kanjani futhi esingakanani ukupheka ingulube. Ukwazi zonke izindlela ukupheka, ungakha ezihlukahlukene inyama izitsha, bese usebenzisa umhluzi isobho kanye borscht. Kufanele kukhunjulwe ukuthi uma kusetshenzwe kahle yengulube impahla yayo ewusizo futhi ukunambitheka kuyagcinwa ngokugcwele. Kodwa-ke akudingekile nsuku zonke ukuze adle lokhu inyama, ngoba kukhona ingozi yokuba ezihlukahlukene kwezinso emzimbeni.