Council emizi: kanjani ukususa ngomunyu kusukela isitshalo seqanda

Sonke uthando ehlobo, hhayi kuphela ngoba kuza samaholidi, kodwa futhi iqiniso ukuthi ngalesi sikhathi sonyaka kwenza kube nokwenzeka lithola insada yezithelo, izithelo kanye nemifino. Ehlobo ungakwazi ukujabulela uhla izitsha isitshalo seqanda, isibonelo, ukudla okulula kanye salads. Ngeshwa, ukunambitheka isidlo ngezinye izikhathi yona le ukufutheka esingokwemvelo yemifino. Manje sizokutshela ngezinzuzo yemifino kanye kanjani ukususa ukufutheka kusukela isitshalo seqanda.

Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka isitshalo seqanda

Ngesizathu esithile, sithanda "blue omncane '? Impendulo ilula: ngaphezu ukunambitheka omuhle lokhu yemifino has eziningi izakhi namaminerali. Eggplant kuthiwa ukunciphisa kahle amazinga egazi cholesterol kanye abakuvumeli imali kwi isitsha izindonga. Ngo isifo sesibindi futhi isifo sokuqina kwemithambo yegazi ayayalwa ukuba adle ukudla kusukela "blue kancane". Bona potassium ngokwanele (100 g - 226 mg), elawula umfutho wegazi, kuthuthukisa izicubu zenhliziyo, ugqugquzela ukuzinza lamanzi kanye nosawoti exchange. Phosphorus, manganese, i-folic acid, amavithamini C no-B - ecebile lezi zinto isitshalo seqanda. Chlorogenic acid, okuyinto equkethwe kule yemifino, mhlawumbe antioxidant enamandla kakhulu, okuyinto ine impahla elwa namagciwane futhi elwa namagciwane. Okuphansi ikhalori isitshalo seqanda ngempumelelo futhi ngokuphepha kunciphisa isisindo okusezingeni eliphezulu in fibre futhi ongaphakeme carbohydrate - egazini lakho ushukela. phytonutrients nasunin normalizes ngobungako yensimbi, ekunciphiseni amathuba umdlavuza nesifo senhliziyo. Isexwayiso kuphela into eyodwa ngenxa okuqukethwe esters nosawoti of oxalic acid isitshalo seqanda is hhayi Kunconywa ukusebenzisa abantu nge ezinso kanye amatshe atholakala enyongweni. Ngiyavuma, kubalulekile ukwazi ukuthi ukususa ukufutheka kusukela isitshalo seqanda futhi baqala ukusebenzisa kwabo njalo. Futhi bangaki kubo ungakwazi ukulungiselela izitsha okumnandi - ungabali!

indlela Okokuqala: ukwelashwa usawoti

Njalo wekhaya isebenzisa indlela yakhe ngokuphindaphindiwe ihlolwe futhi ozithandayo. Kulesi sihloko sizoxoxa izindlela kunazo owaziwa kanjani ukuqeda esibuhlungu isitshalo seqanda. Ngakho indlela yokuqala - ekwelashweni usawoti. Thatha imifino, olungiselwe ukucutshungulwa, kahle yami, usike imisila. Kuye uhlobo izitsha oqoshiwe imifino zibe tincetu, noma tincetu.

isitsha eziwisekayo (mhlawumbe ezijulile), usawoti amaqhafuqhafu futhi deda imizuzu engu-20, bayekeni. Uma udinga lonke "blue kancane", isikhathi zokuyithambisa kungaba ihora. Njengoba kokuphela usawoti uyogcwalisa eggplant amaconsi ketshezi. Emva kwalesi sikhathi kuyoba khona abalungile kuphela ukugeza imifino zethu ngaphansi kwamanzi abandayo nokugijima futhi wasebenzisa inhloso yazo. A samuntu lokuqala kanjani ukususa ukufutheka Eggplant balufunda. He is elula kakhulu. Ungakwazi, ngasendleleni, musa ukugeza imifino kanye namanzi nje ucindezela kubo.

Indlela yesibili: sifakwe emanzini

Kulokhu, imifino umane ofakwe amanzi. Ukuze wenze lokhu, wageza ngokucophelela aqotshwe indlela izithelo kwesokudla udinga ukubeka endishini, uthele amanzi bese wengeza usawoti ngesilinganiso 1 isipuni sikasawoti ngalinye 1 litre amanzi. Cover, kusukela phezulu ukubeka izimpahla, okuyiwona ibhange angasebenza, wawugcwalisa ngamanzi. Akukho lutho kuyinkimbinkimbi mayelana nendlela ofakwe isitshalo seqanda ukufutheka. Maceration kuthatha imizuzu-30 tincetu mncane futhi ihora elilodwa ngoba obukhulu. Ngaphezu kwalokho ukugeza kahle yemifino ngamanzi abandayo bese uqhubeke upheke ngokuhambisana iresiphi. Ukuze uthole ukwaziswa: imifino, ofakwe ngale ndlela, ngeke uthole ngisho tastier nokuningi ithenda, njengoba ukuncela uwoyela ingasaphathwa.

Indlela yesithathu: ukususwa isikhumba

Kumelwe sivume ukuthi ukunambitheka isitshalo seqanda ebabayo akunjalo ngaso sonke isikhathi. Kodwa, ngeshwa, akunakwenzeka ukuba uzibone kusengaphambili, ngakho-ke uma bacabanga ukuthi imifino musa atholwe ubumnandi oyifunayo, bese kuba ngu bawasuse ikhasi. Kulokhu, ungaba ngokuphelele ukuthi ukuba munyu izohamba futhi ngeke abhubhise isidlo sakho.

Kunezinto ezimbalwa ngezindlela kanjani ukuqeda esibuhlungu isitshalo seqanda. Mancane ethandwa, kodwa abanye besifazane uqhubeke ukusebenzisa kwabo.

• inketho Okokuqala: prisalivaem isitshalo seqanda lisikiwe, wabeka phezu a napkin noma iphepha ithawula ufafaze ubisi. Ngazo abanye isisindo futhi emva kwemizuzu 10 asuse ithawula noma napkin. Ndawonye nabo eshiya juice ezibabayo. Sula sula isitshalo seqanda upheke ngawo njengokwesimiso iresiphi.
• Indlela yesibili: imifino lisikiwe oyifunayo ukuma, bazifake emanzini abilayo ngaphandle kukasawoti imizuzu 5-7. Amanzi ngikhandlekile kanye "blue kancane" kumele omisiwe kwi-colander bese uqhubekele ukupheka.

Sithemba ukuthi umbuzo kanjani ukuqeda esibuhlungu isitshalo seqanda ivaliwe. Choice - yavama.

Kahle ukhethe isitshalo seqanda

Njalo wekhaya, uya uyothenga imifino, azi ukuthi angasilawula kanjani ukuthenga ilungelo "blue kancane", lapho ngeke konakalisa kakhulu ukufutheka gourmet isidlo noma nesitshulu elimnandi. Lokhu ukungabi imifino babe kuphela ubudala, abasebancane ingalungiswa ngaphandle pretreatment. Kulokhu, ngaphambi ngeke babe umsebenzi "Indlela ukususa ngomunyu kusukela isitshalo seqanda." Indlela ukuhlukanisa abasha kusukela ubudala? Lutho eziyinkimbinkimbi: abasha nemifino enempilo abe isikhumba bushelelezi shiny ne noluncane bola kanye amnyama, usayizi amancane ukuma side. Ngesikhathi esifanayo, bona abanazo esindayo, futhi uma izithelo enjalo cut, imbewu ngaphakathi ebumnyameni ungaboni. Zizwe izandla yemifino, futhi uma has a ukuthungwa aminyene futhi liqinile, unganqikazi - ukuthenga. Uma kufaneleka, asikwazanga ukuthola yemifino, khumbula amathiphu kanjani ukuqeda esibuhlungu isitshalo seqanda. isidlo sakho nakanjani sibe okumnandi!