Yikuphi omuhle kuthinta impilo ethu engqondo?

Akusiyo imfihlo ukuthi ikhipha eziphathelene ohlelweni lokunakekelwa kwezempilo sinzima kakhulu. Hhayi ngaso sonke isikhathi ungathola usizo oludingekayo.

Isimo esinzima kakhulu ekunakekeleni impilo yengqondo: isikhalo kuchwepheshe ezinjalo namanje kubhekwa eyihlazo okufanayo akuyona ezezimali etholakalayo njalo. Ngenhlanhla, kukhona izinto eziningi ongazenza uma unomuzwa wokuthi ingqondo yakho iyahlupheka. Bazokusiza ekuvuleni sokubuyisa induduzo ngokwengqondo.

emhlanganweni

Cishe wonke umuzi kukhona ezinye isikhungo mutual, lapho ungakwazi ukuxoxa le nkinga. Lawo maqembu ayifanele wonke umuntu, kodwa-ke, kungase kube indlela enhle uma ufuna ikhambi lenkinga. Lokhu kuyiqiniso ikakhulukazi kubantu benenkinga umlutha. Nokho, ngisho noma ongenabo ubudlelwano, usazothola jabula, wena uyokusekela. Xoxa nabantu, bonisa intshiseko - ngeke abe yedwa.

Zama ukuzinakekela

Ukunakekela ngokwakho - yilokho njalo ukukhuluma, kodwa hhayi wonke unquma ukukwenza. Ngezinye izikhathi kusho ukuthini zithathe usuku lokuphumula futhi nje ukuchitha usuku ekhaya, ngezinye izikhathi - ukuyothenga futhi bazitike ngokwakho. Kubantu nezinkinga zempilo yengqondo nokuzinakekela wena uqobo Liyindawo ezibalulekile. Uma ukhohlwa ngakho, umthelela esimweni esinjalo alivumi kakhulu. Zama njalo zinakekele, ngisho noma kubonakala kungadingekile. Thatha isikhathi wena, ukwenza izinto okukulethela ubumnandi. Ngokwesibonelo, ukupheka dinner nice, iya yoga, ugeza bubble ngosuku. Zonke lezi zinto kancane kudinge umzamo kude esingaphansi kuyiwe owelapha.

Cabanga isiko ekuseni

Morning kungenzeka izikhathi okukhulu kakhulu kosuku, ikakhulukazi uma unesifo sokucindezeleka noma izinkathazo. Easy baphaphame futhi uzizwe omubi ngazo zonke izinto. Kubalulekile ukuthi kube cabanga isheduli ekuseni, ozokusiza Shake kancane. Cabanga isimiso sakho ngokuningiliziwe. Ake sithi ube nesikhathi wena, mhlawumbe ufuna ukuya ejimini noma nje inkomishi yekhofi ngenkathi efunda iphephandaba. Ingabe into nje wena, kubaluleke kakhulu bempilo yengqondo. Kungakhathaliseki ukuthi mncane kangakanani-ke umsebenzi, le ntengo isazoba zizuzisa wena. Ngaphezu kwalokho, ungasebenzisa isimo sengqondo esiqondile - uwafunde njalo ekuseni. Qala usuku nenkokhiso omuhle ukuze siqhubekele phambili siye ohlangothini olufanayo.

yibani ngababongayo

Zama ukubheka ngesizathu emhlabeni zokubonga. Life ngeke iphelele, kudingeka sifunde ukubheka ukuphila kusukela iphuzu elungile. Hlakulela ukubonga. Fundisa ngokwakho ukusebenza kuso - futhi ngeke balukhulume leli qhinga. ubuchopho bethu, uthambekela ekugxileni ekutheni lo omubi. Asikwazi ukulungisa le ngokugxila ngamabomu ezintweni ezinhle. Ucwaningo luye lwabonisa ukuthi ukubonga ngcono isimo. Zama ukwenza uhlu izinto ezintathu siyamujabulisa kuwe, nsukuzonke. Ngakho ukuqeqesha ngokwakho ukuqaphela futhi sazise ezicini ezinhle ngisho nasezimweni ezinzima. Gxila kokuhle - kuyasiza ngempela.

Lala ngokwanele nsuku zonke

Enye yezindlela ezibaluleke kakhulu ukuze ninakekele impilo yabo yengqondo isamba elanele ubuthongo Nokho, ngezinye izikhathi kulula ukusho kunokwenza lokhu. Ngokusho idatha kwesayensi, wonke umuntu wesithathu akuyona ulale ngokwanele - izibalo ngempela kucindezele ngendlela efanayo. Abantu abangafuni ukulala ngokwanele zingase zibhekane yokuphazamiseka kwengqondo, ukucindezeleka ezifana. Uma usuvele uhlushwa ukukhathazeka, uzobe nzima ikakhulu ukuthuthukisa nobuthongo babo umsindo. Enye yezindlela efakazelwe ukuthola iholidi mfanelo ukulahla namagajethi. Ukuze yakho break zempilo yengqondo ezindaweni ukusetshenziswa zobuchwepheshe ziwusizo kakhulu. Vala i-TV nekhompyutha, ubeke eceleni ifoni okungenani ihora ngaphambi sokulala. Ubuchwepheshe sishukumise ubuchopho, wabangela ukuba ahlale ematasa ezintweni futhi singavumeli ukuba uphumule. Ukunqatshwa ubuchwepheshe engabambezela ijubane imicabango futhi ulungiselela lonke. Gcina incwadi noma umagazini i-eliseceleni kombhede - kuyokusiza ukuba ukubaleka, kodwa akusho ubuhlungu ubuthongo bakho.

ukuthola usekelo

Kubalulekile ukuthi sizungezwe abathandekayo. sokunakekelwa kwempilo yengqondo todvwa - kuba umsebenzi onzima kakhulu. Ngisho introverts udinga ukwesekwa nezwe, ngakho zama ukuthola wakhe. Xoxa nabantu ukukusekela, ukuxhumana ku wokuzilibazisa. Uma unomuzwa wokuthi obakhathalelayo abanye, ngeke kudingeke ukuba ukuhlupha isizungu.

umsebenzi

Akukona mayelana nendlela ukugcina isithombe sakho ku uhlobo oluthile. Imisebenzi kudingeka unakekele impilo yengqondo. Movement - kuyisihluthulelo sempumelelo. Ungenza noma yimuphi umdlalo okuthandayo. Umsebenzi usebenza njengoba antidepressant yemvelo, njengoba enqubeni emzimbeni ukhiqiza endorphins ukuthi isinyathelo zemizwa ebuchosheni futhi kubangele imizwa omuhle. Ngcono uzizwa ngokwenyama, uyokhululeka ngokwengeziwe ngokomzwelo.

ukudla ngendlela efanele

Noma yimuphi okunomsoco uzokutshela ukuthi kubaluleke kangakanani ukuba adle ngendlela enokulinganisela. izakhi ezibalulekile ezidingekayo ukukuvumela ukuze isebenze kahle. Ukudla okunomsoco - isisekelo Ukuzinakekela. Lapha isimiso kuyafana kanye nemsebenti lotsintsa umtimba - ngcono umzimba wakho, uyokhululeka ngokwengeziwe psyche. Ukudla okune-protein ne fibre, kuzosiza ukubamba izinga ushukela ezingeni ozinzile. carbohydrate ayinkimbinkimbi kukhuthaza ukukhiqizwa kwe-serotonin, olawula isimo futhi ubuthongo. Uma zihlale zikhathazekile, kufanele ugweme ukudla okuthile: i-caffeine, ukudla nge high okuqukethwe ushukela.

Sebenzisa izinsiza kunethiwekhi

Ungathola kuwebhu noma iyiphi impahla oyithandayo. Funda blogs psychotherapists onguchwepheshe umbuzo oyithandayo. Ungabhalisela amaphephandaba inthanethi kanye nezingosi zokuxhumana nabantu, ulalele podcasts futhi abuke ividiyo icala.

ukuzindla

Ukuzindla kungaba indlela enhle kakhulu ukuthola umnqopho epilweni. Kuyinto enhle kakhulu ukuzola. Plus ukuzindla wukuthi ungakwenza kuphi, nganoma isiphi isikhathi - imizuzu emihlanu nje kuphela ngosuku. umkhuba ovamile kuyoba nemiphumela emihle kakhulu. It wafakazela ukuthi ukuzindla uthulisa imizwa, kunciphisa abantu basabele ngendlela embi ukuze ukucindezeleka, ngakho nje zinike imizuzu embalwa.

Funa umtholampilo khulula

Iqiniso lokuthi ukwazi ukusiza nje imali kuyinganekwane. abelaphi amaningi anika engambi eqolo, emadolobheni amakhulu ngisho nethuba yokuthola ikhambi khulula. Ngokwesibonelo, ukwelashwa okunjalo kungase zingatholakali eNyuvesi nge ubuhlakani ngokwengqondo. Wena uzosebenza abafundi, kodwa kuyokwenzeka ngaphansi kweso sokusebenza kwengqondo abanolwazi. Le ndlela has inzuzo - njengoba Wabasaqalayo ukuhlangana nabantu ezimbalwa ngeviki, ngakho ukwazi ukunaka kakhudlwana.

Sebenzisa indlela ephelele

Akukho ndlela magic azosiza wenze ukuphila kwakho kube ephelele. Yize kunjalo, uma unamathisele umzamo oluphelele ukuze banakekele impilo yakho engqondweni, uzophawula indlela isimo sakho ngcono, ngisho noma kancane.

Uzama ukuya phambili futhi ungavumeli ubuvila, azibuse ngezinga elithile, ungakwazi ukwenza ukuphila kwakho kube ngcono kakhulu. Ukuze wenze lokhu, ungasebenzisa noma yiziphi izindlela ezichazwe ngenhla, udinga kuphela ukuzama futhi ungayeki.