Uyini isampula Genchi? Sample Stange nobuchwepheshe kokusebenza yayo

Genchi test obusebenzayo wenziwa ne zokuphelelwa umoya. Lokhu kuhlola kusiza ukuqonda kahle ukuthi indikimba inikezwa nomoya-mpilo. Lokhu kuhlola inquma degree nesineke natrenirovannosti.

Uma ukuphefumula imisiwe phezu exhale, zitadishe ngokuthi isampula Genchi. Kodwa kukhona esinye inqubo efanayo. Ukuphenywa umoya ubambe ngaso ugqozi ngokuthi ukuwohloka Stange.

Through the zokuphefumula isampula Stange futhi Genci, odokotela ukulinganisa ubude umoya eliyifa, futhi ushintsho kwenhliziyo. Njengoba lesi sibalo yokugcina ibalwa? Ngu ukusikwa imvamisa isilinganiso ngesikhathi umoya ukuzibamba kwenhliziyo uphumule. Ukuqonda kwethu induku isampula okunjalo futhi Genchi. Manje kubalulekile ukuthi ubukeze izinqubo kanye namasu.

Yini okudingeka ukuba afeze amasampuli?

Kukanjani isampula Stange? Ukuze wenze isivivinyo, udinga amathuluzi ezilandelayo:

1. Isitophuwashi.
2. Ikhala clip.

Step by step inqubo isampula Stange

Ngaphambi inqubo, udokotela elungisa ishayela lesiguli. Njengomthetho, ukubala inani beats ezinhliziyweni kwesigamu somzuzu, futhi lesi sibalo okuholela iyanda yi ezimbili. Ukubalwa ishayela wenziwa imile. Imiphumela elotshiwe.

Ngaphezu kwalokho, umuntu okudingeka ayenze ezintathu ezibonisa ukuthi uhogele evamile futhi umoya (hhayi ukujula eligcwele). Ngemva kwalokhu, isiguli kumele wenze okungcono kakhulu umoya kakhulu futhi uyibambe.

On the isiqeshana ekhaleni ukugqoka ekhethekile, kodwa ungakwazi nje phusha iminwe yakho. Doctor kuphelelwe ukubambezeleka kwezimila isikhathi usebenzisa isitophuwashi. Ngemva kwesikhathi, lapho ukuphefumula lesiguli kubuyiselwa, onguchwepheshe alinganise ishayela futhi. Uma kudingeka, isampula yesibili kungenziwa ngemva kwemizuzu emihlanu.

Ukuhlolwa imiphumela Stange isampula

Uma umoya-eliyifa kwaba imizuzwana engaphansi kwengu-39, lesi yi kubhekwa abanelisi, futhi kungase kubonise inkinga nge umgudu wokuphefumula.

Isikhathi amasekhondi angu-40 no-49 kuyinto egculisayo. Uma umuntu engabala ukubamba umoya wakhe isikhathi eside kunaleso imizuzwana amahlanu, bese lokhu kubhekwa umphumela omuhle futhi kubonisa khona ukuqina engokomzimba.

Kukanjani isampula Genchi?

Kulokhu, ukubambezeleka kwenzeka umoya okhishwa ngamakhala. Genchi isampula futhi uyasiza ekuboneni degree of ukuqina nokutholakala oxygen.

Yini imishini kuyadingeka ucwaningo?

1. Isitophuwashi.
2. Ikhala clip. Genchi isampula kungaba kwenziwe ngaphandle kwalo, ngoba ekhaleni ungakwazi phusha iminwe yakho.

Inqubo sokufeza inqubo enjalo,

Njenganoma esifundweni esandulelayo, kuzomele uqale ukubala ishayela lesiguli. Ukuze uthole imiphumela olunembile, inhlitiyo ishayela ngezinye izikhathi kukalwa kabili.

Isiguli kuthatha umoya ezintathu, kodwa hhayi ngokuphelele kakhulu (mayelana 3/4 wezindleko wamaphaphu ivolumu). Khona-ke kudingeka wenze umoya okugcwele phusha impumulo yakho ngeminwe yakho noma ividyo ekhethekile. Isikhathi ephawulwe nge isitophuwashi. Ngemva kokubuyiselwa ukuphefumula evamile ukwenza ngokubala ishayela futhi.

Isampula Genchi. izinkomba ucwaningo

Uma umuntu uyakwazi ukufeza umoya ubambe imizuzwana engaphansi kwengu-34 ku-awumoya okhishwa ngamakhala, yalokho enjalo kubhekwa abanelisi.

Ukukala kusukela imizuzwana 35 kuya ku-39 ibonisa ukusebenza evamile umgudu wokuphefumula. Uma ukubambezeleka idlula imizuzwana engamashumi amane, umphumela kubhekwa okuhle.

Njengoba izinkomba izinga ishayela kufanele tihlolwe. Inani PR (ukuphendula Inkomba kwenhliziyo) ibalwa ifomula ethize. Sidinga kwenhliziyo yakho ngemuva kokulibaziseka umoya ihlukaniswe kwenhliziyo imingcele etholwe ngaphambi cwaningo. Ngokuvamile, leli nani kumele singeqi 1.2. Uma kuwukuthi ephakeme ke lokho kungase kubonise ukuthi inkinga umsebenzi esimiso senhliziyo nemithambo yegazi kanye yokusabela yayo basithumela ukuntuleka komoya-mpilo.

inqubo zokuphefumula futhi izingxenye zalo

inqubo zokuphefumula emzimbeni womuntu unezigaba ezintathu. Lezi zihlanganisa:

1. kwezimila kwangaphandle (nalolu shintsho igesi phakathi emaphashini imvelo).
2. ukulethwa ukuthwala umoya-mpilo egazini kwezinye izitho zomzimba womuntu.
3. Ngaphakathi ukuphefumula (negesi lokushintshisana amaseli).

Isimo umzimba womuntu kuncike kangakanani-mpilo yatholwa ukuze amaseli yangaphakathi nezicubu. Lezi zinqubo ukuqinisekisa umsebenzi izitho zokuphefumula kanye uhlelo senhliziyo nemithambo yegazi.

Hypoxia kwezicubu Ngaleyo ndlela, kungaba kubangelwa yini kuphela imvelo elingenawo umoya-untula noma sokuphazamiseka umgudu wokuphefumula kodwa izifo zenhliziyo nemithambo yegazi.

Ngezinye ukuhlolwa uhlelo lesiguli zokuphefumula, odokotela ukunquma ivolumu kwamaphaphu, Izinga lokuphefumula, Ukujula kwawo. Ngezinye izikhathi emizimbeni okwengeziwe kulinganiswa degree sokukhuthazela.

Ekugcineni, inkampani encane

Omunye izindlela wamaphaphu umsebenzi izifundo kukhona isampula Strange futhi Genchi. Zingasetshenziswa ukuhlonza kwezinso emzimbeni, okungakwazi njalo kunqunywa izindlela ezivamile.

Uma umzimba iqukethe yimiphi nezifo ezinjengesifo kwegazi, isikhathi umoya-ebambe sinciphile. Ukuhlolwa isampula le ibha Genchi kuchazwa njengoba ucwaningo esisiza ukuhlola ikhono umzimba, ukuzwela yayo oxygen ne natrenirovannosti.

Yenza amasampuli enjalo kungaba ngokwakho, ngoba inqubo ukubulawa silula. Ngakho-ke, noma ubani angaba Zihlole futhi abone ukuthi unakho yini nezinkinga umgudu wokuphefumula futhi inhliziyo. Ukuze afeze amasampuli adinga isitophuwashi kanye isiqeshana ekhaleni (ongakwenza ngaphandle kwalo).