Strange ukuthi novivinyo olunjalo?

Kwezokwelapha, kukhona okunhlobonhlobo amasu ngokuphathelene isheke nempilo isiguli. Omunye wabo - iposi isampula. Manje ngifuna ukuba siqonde lokho empeleni, futhi kungani le ndlela.

On the indlela

Ngakho, yini isivivinyo Stange? Kumane umoya-ebambe amasekhondi mayelana 15-30. "Kungani kudingeka?" - kungenzeka umbuzo okunengqondo. Impela wamane, ngesikhathi kokuthola emoyeni nokugcinwa emzimbeni kukhona elibi nenqwaba carbon dioxide ne-oksijini ukushoda. Ngalesi sikhathi, ubuchopho isikhathi esithile uphelelwa ukulawula ngokuphelele ukukhanya, futhi baba evelele. Futhi lokhu, esikhundleni salokho, kuholela yokuthi isebenze esihambelanayo reflex zigaba, okuyinto zitholakala emhlabeni umzimba womuntu. Umthelela on the ngezinyawo noma isandla - komzimba, ezihambisana ukukhanya kwelivi - kulesi simo, iyashelela okuningi.

Indlela ukulinganisa

Kubalulekile futhi ukuba ufunde mayelana nendlela isampuli kukalwa Stange. Yenza zonke manipulations ngeke kube nzima sanoma yisiphi isiguli. Embusweni ethule umzimba umuntu kumelwe ujike kathathu donsa kakhulu bese exhale, bese ukubamba umoya wakho okwesikhashana, yini eyayingenziwa. Kubalulekile unamathelise umlomo nekhala ukuze emoyeni akakwazi ukungena noma ukuphuma. Ezenye futhi kungenziwa kulinganiselwa ku uhlelo enamaphuzu amathathu. 1 - iyunithi: abanelisi, uma umuntu akakwazi ukuphefumula imizuzwana engaphansi kwengu-34. 2 - egculisayo uma isiguli singenakukwazi ubambe umoya isikhathi 35-39 imizuzwana. 3 - kahle, uma isiguli owenza ngaphandle komoya amasekhondi ezingaphezu kwezingu-40. Nokho, izibalo umuntu ovamile, futhi Stange (evamile) isampula ziyahlukahluka kuye ngokuthi ashiwo ubani ke kukalwa.

abasubathi

Uma evamile umuntu enempilo ongama emoyeni amasekhondi mayelana 35-50, abadlali, lesi sibalo kuyiwa. Ngokwesibonelo, kakhulu abasubathi onekhono ungahlala ngaphandle emoyeni kuze imizuzu 5! I ubulili fair kwezemidlalo ungaphatha ngaphandle komoya cishe isigamu emaminithini amabili nesigamu. Kufanele kuphawulwe ukuthi ngesikhathi uzivocavoca, kungenziwa lezi zilinganiso yanda, futhi isikhathi umoya-ebambe kuyokhula.

Ubani iyalidinga?

Umbuzo othakazelisayo kungase kubonakale ukuthi Stange lapho isampula kungaba kwenziwe. Lokhu kuyiqiniso ngoba abantu abanale ukukhwehlela, ezingamahlalakhona ikakhulukazi uma isifo sithinta emaphashini. Kuyaphawuleka ukuthi le ndlela kumele kusetshenziswe kuze kube isikhathi asikafiki nomphumela oqabulayo. Okulandelayo kuyizinto izinqubo ezifanayo ingasetshenziswa nje ekusebenziseni umzimba wayo siqu.

imishini

Kuyaphawuleka ukuthi kukhona eningi amasu ukuphefumula kwezokwelapha. Kuyinto umoya Frolov, indlela Buteyko, hypoxic nokuqeqeshwa hypercapnic. Bonke zenzelwe ukuze ngithuthukise isimo sakhe zomzimba womuntu, njengoba uphefumule ngendlela efanele, njengoba kuvela, abakwazi wonke umuntu. Isimiso zonke amasu mayelana esifanayo, kunciphisa Izinga lokuphefumula ngenkathi okwandisa ukuphefumula isikhala. Ngokuthakazelisayo, lezi zindlela ezingezansi akubalulekile nje ukwelashwa kodwa futhi ngcono nsuku zonke umzimba siqu lomuntu ngamunye.