Ezemidlalo Ukufaneleka, Kwesisindo
Umzimba mass index kwabesifazane labesilisa
Umuntu uye wacabanga njalo ngempilo yabo kanye nokubukeka. Lezi imiqondo letimbili atehlukaniseki. Uma kukhona ngeziphambeko impilo ngempela nomthelela indlela umuntu abukeka. Ngokwesibonelo, uma umuntu ukhuluphele / ezacile, bese ngokuqinisekile (noma kuyoba) izinkinga zezempilo.
Wazi kanjani ukuthi isisindo sakho ekahle ukuba igweme izinkinga ezinjalo? Ngenxa yale njongo, ifomula ekhethekile inquma Inkomba mass umzimba kwabesilisa nabesifazane. It sizobonisa ukuthi unaso yokuntuleka ngokweqile noma kwesisindo, ukukhuluphala, noma ukuthi ilungile. Nokho, khumbula ukuthi asifanele abenza ezemidlalo sawo esiningi ngubani.
BMI = isisindo (kg) / (ukuphakama (m)) ²
Ifomula evame ukusetshenziswa imithi. Umzimba mass index kwabesilisa nabesifazane kunganqunywa usebenzisa ishadi ekhethekile ebonisa ukuthi, njengoba umsebenzi isisindo (eksisi evundla kabili) futhi ukuphakama (eksisi eqonde ngqo phezulu), kanye namagugu awo ezihlukahlukene isigaba.
| isigaba | BMI ububanzi - kg / m 2 |
| eqinile kakhulu Ukuwohloka | esingaphansi 15.0 |
| Kuyaphawuleka ngezansi evamile | 15.0 ukuze 16.0 |
| ezacile | kusuka 16.0 kuya 18.5 |
| kuyinsakavukela | kusuka 18.6 kuya 25.0 |
| ngokweqile | kusuka 25.1 kuya 30.0 |
| Ukukhuluphala Ӏ degree | kusukela 30,1 kuya 34,9 |
| Ukukhuluphala ӀӀ degree | kusuka 35.0 kuya 40.0 |
| Ukukhuluphala ӀӀӀ degree | ezingaphezu kuka-40.0 |
Umzimba mass Inkomba abesifazane, njengoba umthetho, kufanele kube kuka-20 no 22. Nakuba, kwabanye, lezo zimiso Ubonakala likhulu kakhulu, futhi uzama ukwehlisa isisindo nakakhulu. BMI ngoba amadoda kusukela 23 kuya 25 kwanelisa ngokugcwele ocansini namandla.
Uma uneminye ngeziphambeko kusukela kule kuyinsakavukela (ezingekho bucayi) Khona-ke, okokuqala kunakho konke, ungakhathazeki. Uma lokhu ifomula kubonakala okungalungile kuwe, nje ukuthembela ekwahluleleni akho kanye nokusebenzisa ingqondo. Kodwa ungakhohlwa mayelana ezifana zempilo kuthiwa ebaluliwe ngumuntu Inkomba umzimba mass:
| BMI ububanzi - kg / m 2 | Impilo Izingozi |
| 27,6 nangaphezulu | basengozini enkulu yokuba nesifo senhliziyo, umfutho wegazi ophakeme, isifo sikashukela, isifo sohlangothi. |
| 23.1 ukuze 27.5 | ingozi Lokulingene yesifo senhliziyo, umfutho wegazi ophakeme, isifo sohlangothi, kanye nesifo sikashukela. |
| 18.6 ukuze 23,0 | Ububanzi enempilo. |
| 18,5 kanye ngezansi | Ingozi izinkinga ezifana kwamaphutha ukudla, nezinkinga zobulili, kwamathambo. |
Nokho, ifomula ukuthi sinquma BMI kwabesifazane labesilisa, has eemvekeni
Okokuqala, ukuthi yizinto ezihlobene iqiniso ukuthi isekelwe kuphela isisindo futhi ukuphakama, ngakho nokucatshangwa mayelana nokusatshalaliswa phakathi yemisipha nezicubu amafutha kukhona olungalungile.
Ezinye izazi zigomela ngokuthi sikhulu kangangokuthi Inkomba umzimba mass akunakwenzeka ukuba basize nganoma Ukuhlolwa kwezimo zempilo. Omunye ethile BMI ukunciphisa ukukhula ezihambisana nokuguga. Kulesi simo, i-BMI intando ukwanda ngaphandle okuhambisanayo ukwanda isisindo.
Noma kunjalo, uma kwenzeka nezinkinga zokukhuluphala noma ezacile akazibekanga medicate futhi ungashiyi izinto njengoba zinjalo: bafune usizo lobuchwepheshe!
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