Lemon Ukudla (5 kg izinsuku 2): iresiphi, imenyu, ukubuyekezwa

Akunamkhawulo ekupheleleni! Futhi konke ngathi, abesifazane. Inkinga kwaphakade isisindo okweqile haunts cishe yonke abameleli isigamu enhle lwesintu, futhi okuwukuphela kwekhambi - umsebenzi asebenzayo futhi ukudla okunempilo. Kodwa ukuba ayiyeke le namabhanisi namaswidi ngaphansi amandla kuphela kancane, futhi kubalulekile ikakhulukazi ukuhlanza ambalwa emphethweni okhalweni ukuze ophumayo eliseduze. Kulesi simo, ungakwazi banikele amaswidi resort ukuveza indlela yokudla ehambisana nempilo eyenzelwe izinsukwana. Lena ngempela ithuluzi imilingo, a "Wand magic" enjalo. Futhi namhlanje, sihlolisise okukodwa kokukhethwa kukho - lemon yokudla.

Ziyini izinzuzo zalesi omele zohlobo umndeni

Lemon kakhulu ewusizo for sibalo, futhi wonke umzimba womuntu. Izithelo iqukethe semali vitamin C - umsizi enkulu ekulweni yamafutha amaningi imali.

Kalamula ngenxa ukubunjwa yayo eziqukethwe acid kungaba ngokuphawulekayo kancane ukumuncwa carbohydrate kanye amafutha okuvela ukudla. It sithuthukisa motility emathunjini bese ngesivinini inqubo lipolysis. Futhi kubaluleke kakhulu kule nqubo ye kwesisindo - kuvusa nokususwa umzimba ubuthi zanqwabelana.

Lemon ngokuvamile kuba isisekelo kwenza unciphe ngokushesha avumela balahle ezinye Kilos engafuneki izinsukwana. Umzimba ngalesi sikhathi ihlangabezana eziningi ukucindezeleka, inkinga main emva ukudla okunjalo - ukugcina yi. Kodwa namuhla akuyona ngalokho.

Abantu bakholelwa izinto eziningana ukudla lemon.

Extreme lemon Ukudla "5 kg izinsuku 2"

Izimpendulo ngakho ihlukile, futhi usolwa ngokuthi wazama - imiphumela. Vele khumbula ukuthi le ndlela yakhelwe lemon okuvamile kubantu nangamandla amakhulu intando impilo ngokuphelele.

Ezinsukwini ezimbili, wena kudingeka ukuba agcwalise ukwenqaba ukudla. Into kuphela ovunyelwe ukusebenzisa - isiphuzo ekhethekile. Ukuze wenze lokho, ngawakhamela ijusi of ulamula eziyisikhombisa, enezele futhi isipuni uju kanye isipuni upelepele obomvu. Khona-ke, ingxube kumele kahle kuxutshwe futhi buhlanjululwe nengxenye-litre amanzi abilisiwe. Zonke evuselelayo isiphuzo usuku ngomumo!

lemon Ukudla okunjalo "5 kg izinsuku 2" amazwana wathola zihlukile, ngoba emzimbeni lomuntu ngamunye uhlukile futhi usabela ngendlela ehlukile. Kodwa khumbula ukuthi lesi ukudla kungaba unamathele akukho kuka kwezinsuku ezimbili, uma ungafuni ngoba konke ukuphila udle ukudla Ukudla.

Uju nejusi Ukudla

Ngenxa yalokho, kwakubalulekile ekudleni ulamula "5 kg izinsuku 2", lapho imenyu kancane athambile kunamafutha inguqulo yangaphambilini, nalo yakhelwe ngokuqinile izinsuku ezimbili. Kuyinto efanelekayo kulabo udidekile noma wesaba inhlanganisela lemon kanye pepper ashisayo. Lemon Ukudla "5 kg izinsuku 2" Indlela kanje:

• umpe 15 ulamula;
• 3 amalitha amanzi abilayo;
• 70 amagremu of uju.

Hlanganisa zonke izithako futhi uthole isiphuzo uju-lemon. Ukuze yini ukunemba kakhudlwana, ekudleni citric kulokhu classical athula umjikelezo. Kulezi zinsuku ezimbili, umzimba esehlanjululwe ubuthi ngaphambilini zanqwabelana, ematisa parallel amavithamini namaminerali eziqukethwe juice lemon noju. Ngaphezu kwalokho, inhlanganisela uju nolamula kusiza ekwehliseni amazinga cholesterol.

Lemon kefir Ukudla

Enye Ukudla citric isimangaliso "5 kg izinsuku 2." Iphinde ihlala izinsuku angaphezu kwamabili, okunama-kilojoule amancane futhi ngempumelelo kakhulu. Ukudla imenyu ezinzima elula: isigamu ilitha yogurt, kuhlangene lukalamula for kwasekuseni, kwasemini kanye dinner.

Lemon ingasetshenziswa ngendlela evamile, kodwa bavunyelwe ukulishintsha isibambo juice. Kulokhu, ungakwazi noma mix it ne-yogurt noma ukuphuza kuphela. Ngaphezu kwalokho, emini uvunyelwe ukuphuza 2 amalitha amanzi ahlanzekile. Uma indlala kuba ngokuphelele babulawa, kusihlwa nawe ungadla i-apula noma i orange.

Ukudla ulamula: izinzuzo

Lezi izithelo yellow labo abazokwazi, ngaphandle isisindo oyifunayo, namanje ukuletha eziningi izinzuzo.

Ukwemukelwa kalamula kuyoba yinto zokuvimbela kakhulu yesifo eziyinkimbinkimbi ezifana ezinjengesifo sikashukela. Citrus lunethonya elihle ipheshana wokugaya ukudla. Isebenzisa kahle inqubo umzimba kanye ikhuthaza izindonga semithambo. Izithelo awugcini nje ngokusisiza ukuba balahle amakhilogremu ngayizonda, kodwa futhi uphulukisa umzimba, asuse ubuthi zanqwabelana.

Ulamula bayakwazi kakhulu ukunciphisa umuzwa indlala. Ukuqaphela Ukudla lemon, ungakwazi ngokuphelele Ungakhathazeki mayelana kilojoule.

Ukuthandwa le ndlela futhi zachazwa amaKristu kwesisindo kanye ukudla etholakalayo, njengoba intengo isakhi esiyinhloko - ulamula - izindlela eziningi. Futhi-ke, ukusebenza high.

Izimo ekudleni lemon

Kodwa kule nguqulo Ukudla is contraindicated kulezi zimo ezilandelayo:

• uma hyperacidity noma nezifo zesisu;
• wena engezwani ukuba ezisawolintshi;
• une ukuxilongwa "isifo itshe izinso."

Classic lemon Ukudla

Kodwa lemon kungenzeka ngesisekelo okusheshayo kwesisindo hhayi kuphela, kodwa futhi evamile wemaviki lamabili Ukudla. By endleleni, it ilungele labo abangakwazi ukuyeka okunomsoco. Ulahlekelwa isisindo esengeziwe, kodwa hhayi kakhulu ukhawule ekudleni kwakho. Lokhu Ukudla lemon - kadokotela kwesisindo okwamavila futhi kusekelwe ukwethulwa imenyu nsuku zonke of ulamula.

Ingqikithi yalo yokudla ilula: ekuseni ngokuvumelana cebo kufanele uphuze buhlanjululwe ngamanzi kalamula. Kuyadingeka ukwengeza lemon zonke izitsha, okuyinto zikhona imenyu nsuku zonke.

imikhiqizo agunyaziwe

Yiqiniso, indawo yokuqala ohlwini - kalamula. Yidla abakwazi kuphela juice, isibonelo, elikhuhluziwe yashizi kungaba ukungezwa salads noma isobho.

Ngempela khona izithelo nemifino, avunyelwe ukusebenzisa izikhathi eziyisihlanu.

Ukulandela kukhona namantongomane. I amaprotheni elikhona uginindela, neutralizes izithelo ushukela.

Amaphrotheni oyinikezayo inyama kanye nenhlanzi. Vele ungakhohlwa inqubo ukupheka noma ngaphambi kokukhonza, okungcono, ufafaza nabo nge kalamula.

Lemon Ukudla, uma siqhathanisa nabanye, akudingi ukwenqaba imikhiqizo equkethe ukubunjwa yayo fatty acid. Ngakho-ke, izinhlanzi oily namantongomane ingaphinda khona imenyu yakho yansuku zonke.

imikhiqizo kungavunyelwe

Ngiyajabula ukuthi ukugujwa ukudla okunjalo akusho zibeka imingcele nokhahlo on yokudla nsuku zonke. Kodwa zikhona namanje imikhiqizo ukunciphisa umphumela wawo. Lokhu okusemathinini izithelo nemifino, ukudla okulungiselelwe, nokunamanoni ophaya, amazambane, isinkwa, irayisi elimhlophe kanye amaswidi. Uma Sizibeka eceleni kwabo sintula ngokuphelele izifiso, kubalulekile ukunciphisa yobukhona babo kwimenyu esiphansi.

Le mfuneko kuphela - ukuze unciphise ushukela. Khumbula ukuthi kufanele inake ushukela eziqukethwe ukudla ezifana isinkwa esimhlophe, amazambane nelayisi elimhlophe. Ukuze kwesikhathi yokudla kuyadingeka aluqede ngokuphelele utshwala nokubhema.

Lemon Ukudla "5 kg izinsuku 2": imenyu

It yenzelwe amasonto amabili. Njengoba kushiwo ngaphambili kancane, ekuseni kuyadingeka ukuze ngiphuze amanzi kanye ethile kalamula. Lapha kule wesifunda futhi sizobe ukukhuluma namuhla.

Khumbula ukuthi inani juice kuyahlukahluka nsuku zonke, kodwa inani lamanzi ayiguquki njalo. Ngosuku lokuqala ekucindezela a lemon buhlanjululwe ijusi e ingilazi yamanzi. Ngosuku lwesibili udinga ukuba alulaze ijusi of ulamula ezimbili ezimbili izingilazi zamanzi futhi uqhubeke kuyanda. Ngosuku lwesikhombisa yokudla kuyadingeka ukuze Cindezela umpe izithelo ezintathu ukuncibilikisa amalitha wakhe amathathu amanzi ofuna ukwengeza isipuni uju. Amanzi okuphuza usuku lonke, eziqala ngakusasa inani ulamula kwehle. Ngosuku lwe-14 Ukudla kufanele liphindwe izinsuku ezingu-7 imenyu.

baphuze Njalo juice ekuseni esiswini esingenalutho. Ngemva kwalokho, ihora kungaba angadli noma ngabe yini.

Amacebiso awusizo kanye nokubuyekeza

Sakusihlwa ukudla phezu ulamula kufanele ihlukaniswe izigaba eziningana. Ngokwesilinganiso, kukhona kudingeka njalo ngemva kwamahora amane.

Phakathi Ukudla ungakwazi ukukhokhela ezinye amaswidi, isibonelo, esikhathini esingaphansi kwesonto nawe ungadla nesigaxa ushokoledi.

Ngaphezu ijusi buhlanjululwe usuku lonke kuyadingeka ukuze baphuze amalitha amathathu amanzi ahlanzekile. Ngakho wenza kusebenze nokuqedwa ubuthi.

Kalamula - umkhiqizo sasivumela nolaka futhi kuvimbele ukulimala koqweqwe lwawo ngezinyo, isiphuzo kungcono ukuba baphuze ngokusebenzisa straw. Uma lokhu kungeke kwenzeke, qiniseka Hlambulula umlomo wakho nge isixazululo soda.

Ngemva kokuphothulwa ukudla ungadikibali ukusetshenziswa lemon. Makahambe ukuhlala semenyu yakho. Lokhu kuzosiza ukugcina imiphumela.

Uphenyo citric Ukudla ngokuvamile omuhle. Futhi uma ungahlukumezi ukuhlukahluka okusheshayo, bese belahlekelwa Kilos engadingeki futhi silondoloze esiswini okunempilo ngempela ngempela.