Umvimba Dry - ezihlwabusayo, kodwa yingozi?

Noma yiluphi uhlobo umvimba esikhathini sethu zithandwa futhi ziphoqa ngabathengi. Ezitolo izinhlobonhlobo imikhiqizo inyama ethulwa in ezahlukene ezifana, kungcono kanzima ukulwisana nesilingo sokubuka, hhayi ukuvele ngithenge amanye locezu okumnandi okuphekwe noma engaphekiwe isoseji induku. Kodwa kuwufanele ukukhumbula ukuthi akuzona zonke kukho lokhu kulandisa kungenzeka kunembile futhi iphephile.

salami kanjani okulimazayo?

Kukhona IMIBONO ukuthi kuphekwe inyama umkhiqizo lapho ukhetha phakathi izinhlobo ezahlukene is the ayingozi kakhulu ngoba okuqukethwe okusezingeni eliphezulu 'lwephepha' e ngezithako zawo. I-cellulose ngempela lapho isoseji okuphekiwe, kodwa ungakhohlwa ukuthi isekhona ikakhulu imifino kanye ezihlukahlukene okusanhlamvu, futhi umonakalo yayo kuncintisana ngaso. Uma "inyama" izingxenye isoseji ngaphansi kwanoma iziphi izinto ezithuthukisa zamakhemikhali aqukethe ezihlukahlukene izithasiselo (avame - udayi), kuphela kuleli cala, umkhiqizo abilisiwe kuzokwenza ukulimala okuseduze kakhulu umzimba womuntu.

A salami kanye ngaphandle izithasiselo, kungaba kubi kakhulu isimo sempilo ngenxa okuqukethwe high fat, usawoti kanye ikhalori high. It is ngokuphelele contraindicated kulezo abakhuluphele, abantu abanezifo kohlelo senhliziyo nemithambo yegazi, futhi noma kunjalo asihambisani ekudleni. Kuphela esiphethweni esisodwa: lo mkhiqizo kuphela ezifanelekela ngabantu abaphilile impilo ekhuthele kakhulu.

Ukudla okunomsoco kanye namasoseji ngabhema

Kubantu enempilo abangenayo isisindo okweqile, lolu hlobo isoseji nakanjani ayinangozi ngasiphi okufana ukudla - amaqanda ethosiwe ngesimo sandwich, njll Kodwa ngesihlobo salami womuntu ngokugcwele okuphekwe ngendlela kuyoba eziyingozi, lapho .. ubilise ngcono ukuze usawoti ngokweqile kanye extractives ahlale emanzini. Libuye libe inhlanganisela kuhle nokuqedwa cholesterol edlulele - ukusetshenziswa ayi nge wokudla iphalishi (kubonelelwa kakhulu ama-oat).

Futhi ebusika, ngo ukusetshenziswa isoseji engahleliwe encane nje, ikakhulukazi ukhathazeke akudingekile, ngisho abantu abagulayo. Wonke amanoni extra izosetshenziswa emizimbeni yethu Ukushisa yayo. Kodwa ehlobo, elangeni, kungcono zonke "anga" kumuntu, futhi into yokuqala ukuthi babonakalise - a ukusinda esiswini.

Kufanele kukhunjulwe ukuthi salami imbangela ukulinyazwa emzimbeni futhi kusihlwa, njengoba kubhekwa ukudla esindayo ukudliwa ngabantu ngaphambi sokulala. Kungcono ukuba ke kwasekuseni, uma udinga eziningi kilojoule ukuthola ophethe vivacity. Emini, zonke ngokweqile siqedwa ngekwenta umnyakato asebenzayo.

Ukwakheka izinhlobo ezihlukahlukene zezindwangu ezingaba ayi

Kunzima kakhulu impela ukuchaza isakhiwo kanye nokuqukethwe kuzo zonke izingxenye kuleli ngabhema umvimba umkhiqizo kusukela izinhlobo ezahlukene ayi, kukhona okungenani eziyikhulu. Futhi sazi kahle ukuthi zonke izindinganiso izitshalo inyama-ukupakisha, ikakhulukazi ezincane, kungenzeka isuswe ku-akhawunti, futhi inyama nengulube ngokuvamile ukungezwa inani usawoti ngokungahleliwe. izinombolo cishe kokuqukethwe ngamunye engamakhulu amagremu ngabhema umvimba amaprotheni namafutha - 15-25 g kanye 40-50 g, ngokulandelana. Amakhabhohayidrethi ngibhema ayi aqukethe esincane, futhi izinhlobo eziningi, cishe lingekho.

kwesinye isikhathi uhlangabezana bese uqwanga ugaye amathambo, bangena phansi cindezela lichaza ekwakheni imikhiqizo inyama. Kubuhlungu, kodwa hhayi eyingozi, ngakho ungakhathazeki. Bone ukudla ngokwako kungase kungabi eziyingozi, kuphela umthombo obengeziwe calcium.

Ngakho-ke, izinga okusezingeni salami, ogama Ukwakheka uhambisana nazo zonke izidingo, ngeke abangele umonakalo ngqo emzimbeni womuntu nge ngokulinganisela ukusetshenziswa kwalo.

Indlela ukukhetha namasoseji?

I kuqala kule ndaba kufanele kube intengo, futhi inkampani-umakhi. Okokuqala, isoseji ezishibhile akasoze uzilungiselele ngaphansi kwezimo ezifanele, kuhambisana zonke izindinganiso isimo, futhi okwesibili, nomakhi abanolwazi kakhudlwana ngeke sivumele umshado, siyakwazisa wegama lethu elihle. Kungcono ukukhetha sethebula esihlwabusayo isoseji yakho ngibhema futhi kuyabiza ukuba zihlelwe ngokunembile eliqinisekile izinga zalo ezinhle.